Holiday Season = Cold & Flu Season

Stop Chasing Wellness

English - October 12, 2023 12:00 - 25 minutes - 17.4 MB - ★★★★★ - 1 rating
Arts Education health coach clean eating clean eating program lifestyle lifestyle choices group support whole food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 7 Contributing Factors to Blood Sugar Imbalances That May Surprise You

Next Episode: Seasons of the Menstrual Cycle

Send us a Text Message.

Why are we more likely to get sick between October and February?

In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health. Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system.

And, as always, we offer simple, actionable steps you can incorporate into your diet and lifestyle that are sure to help support the health of your immune system and help you breeze right past cold & flu season without a sniffle!

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram