Book Club with your Health Coaches & Authors of Stop Chasing Wellness
Stop Chasing Wellness
English - June 27, 2024 14:00 - 12 minutes - 8.65 MB - ★★★★★ - 1 ratingArts Education health coach clean eating clean eating program lifestyle lifestyle choices group support whole food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Announcing our Summer Reading BOOK CLUB with your Health Coaches and Authors of Stop Chasing Wellness: Create It.
Tuesdays in July! Join Gina and Kristin for 30 minutes each Tues in July where we'll unpack our book a few chapters at a time. Each Book Club meeting will allow us to discuss each chapter of our book in more detail and give YOU the opportunity to ask questions, share and discuss. It might just be the most valuable thing you do for your health all Summer. We'll talk about everything from bio individuality, the basic building blocks of proper nutrition, pantry clean-out, grocery shopping, meal planning & prepping tips, intermittent fasting, acid/alkaline balance, gut health, exercise, hydration, alcohol & caffeine, rest, stress, meditation, sleep and even talk about some healthy recipes. We are so excited to lead you through our book and help you unpack this life-changing info!
Book Club Meeting Schedule:
Tues, July 9th. Pg: 1-38
Tues, July 16. Pg: 39-61
Tues, July 23. Pg: 62-84
Tues, July 30. Pg: 85-100
How to join Book Club:
Buy the book so you're ready for your first of the 4 Book Club meetings:
https://stopchasingwellness.com/
Complete this form so we know to add you to the email list that will contain the Zoom link for each of the 4 weekly meetings:
https://forms.gle/zk7MYQoGZtVyrMjL6
Already have a copy of the book? Complete the above form so that we know you want to participate in Book Club and we'll add you to the email list which will contain the Zoom link for each of the 4 weekly meetings.
Can't join the LIVE Zoom meetings but still want to participate? Complete the form and we'll email you the recordings from each of the 4 Book Club meetings.
Questions: email us at [email protected]
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram