Imagine If....Healing from PMDD

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There's only so much that the body can hold onto.  Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies.   Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder).   Imagine if there was a way you could heal from PMDD.  

In this podcast, we are joined by our special guest, Rachel Lynn Fox .  Rachel is a PMDD Recovery Specialist + Coach. Research has shown a link between unresolved pain and trauma and the severity of PMDD symptoms. After personally experiencing profound healing from PMDD, Rachel became trained and certified in the same therapy that saved her.  Her work is all about healing at a subconscious level so that negative beliefs are reframed and therefore no longer triggered when the hormones shift. She uses a therapy model RTT, Rapid Transformational Therapy, which uses a combination of hypnotherapy, CBT and neuroscience alongside coaching and menstrual cycle awareness, which creates the deep lasting change in her clients. It is now her life’s work to help bring awareness to PMDD and that there is healing and hope.

You can follow Rachel Lynn Fox on Instagram and Facebook
Her website is: rachellynnfox.com

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram