Intermittent Fasting

Stop Chasing Wellness

English - June 30, 2022 20:00 - 17 minutes - 12.1 MB - ★★★★★ - 1 rating
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Does the idea of eating all of your daily calories within an 8 hour window sound overwhelming or confusing to you? Do you worry that you'll be battling hunger pangs? Take a listen to this podcast with my guest, Health Coach Gina where we discover the in's & out's of Intermittent Fasting so you can decide if this is something that could benefit your health.

Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram