Stop Chasing Wellness
70 episodes - English - Latest episode: 4 days ago - ★★★★★ - 1 ratingYou're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Have you Tried: Shelled Hemp Hearts
March 03, 2021 22:00 - 10 minutes - 7.22 MBSend us a Text Message. The creamy, soft, buttery, nutty insides of hemp seeds are not only delicious but also rich in Omega fatty acids, a good source of plant protein & high in magnesium. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and of...
Have you tried: Roasted Walnut Oil?
December 30, 2020 22:00 - 10 minutes - 6.97 MBSend us a Text Message. One of my favorite oils to use in Salad Dressings & to drizzle on roasted meats, Roasted Walnut Oil is a must try. And with health benefits from plant based Omega 3 fatty acids it's a win-win! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses...
Have you tried: Dragon Fruit?
December 16, 2020 22:00 - 9 minutes - 6.67 MBSend us a Text Message. Dragon Fruit has so many amazing health benefits, not to mention that it tastes amazing! Have you tried this powerful fruit? On this quick HAVE YOU TRIED episode I briefly touch on some of the health benefits & ways to enjoy this beauty. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growi...
Have You Tried: Steamed Hard Boiled Eggs?
November 30, 2020 21:00 - 7 minutes - 4.9 MBSend us a Text Message. Have you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our gro...
Have You Tried: Steamed Hard Boiled Eggs?
November 30, 2020 21:00 - 7 minutes - 4.9 MBHave you ever STEAMED an egg to hard cook it? You should. Once you steam an egg to hard boil it, you'll never do it any other way. Steaming the egg for 10 mins or less allows the peels to come clean off without any struggle. Check it out!
Have You Tried: Intro
November 23, 2020 20:00 - 6 minutes - 4.2 MBSend us a Text Message. I've decided to add something new into the podcast mix I'll still have my once monthly meat & potatoes topic where I'll explore a topic more in depth but I thought it would be fun to also sprinkle in some smaller thoughts a few times a month. My Health Coach brain is always thinking about new products, cooking techniques, or just things that might help expand & simplify healthy, clean eating for my friends & family & coaching clients & I thought it would be fun t...
Understanding the benefits of CBD
September 10, 2020 23:00 - 25 minutes - 17.8 MBSend us a Text Message. Join me & my fellow Health Coach friend Gina as she shines some light on helping us understand the many benefits & uses for CBD. So much to learn about this amazing plant. Gina knows her stuff! I'm so blessed to have her as a guest on this episode. I know you'll learn lots! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chas...
Label Reading Made Easy
August 05, 2020 22:00 - 37 minutes - 26 MBSend us a Text Message. Join me, Health Coach Kristin Peterson & my friend & fellow Health Coach Ryanne Channel as we walk you through some eye-opening info & things you need to know about READING LABELS. This info will help you make better choices when grocery shopping so you can fill your cart with confidence & further your journey toward clean eating. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to chec...
Let's PAUSE & take a deep BREATH
July 09, 2020 23:00 - 26 minutes - 18.4 MBSend us a Text Message. Join me, Kristin Peterson, HHC & my special guest, Ericka Brian, Meditation Coach & Yoga instructor as we explore the importance of deep breathing as it relates to our mental & physical health. In a world where face masks have been mandated & stress levels are at an all time high taking a moment to focus on deep breathing can literally change everything. Ericka walks us through some of the reasons why breathing is important & also guides us through a deep breathing...
Plant Based Diet, WHAT, HOW & WHY
June 04, 2020 18:00 - 23 minutes - 16.3 MBSend us a Text Message. Join me, Kristin Peterson & my special guest, Sharon Lacey as we explain WHAT it means to eat a Plant Based Diet, HOW you can begin to incorporate this into your lifestyle & WHY you would want to. Sharon & I are both Certified Holistic Health Coaches & are passionate about teaching people how to navigate this path of Plant Based Eating by giving you simple, easy to use ideas & encouragement on how to make this the normal all while giving grace for the occasional che...
Immune Health
April 15, 2020 19:00 - 21 minutes - 14.8 MBSend us a Text Message. Everyone is paying more attention to the importance of having a healthy immune system in light of the recent coronavirus pandemic. On this podcast I explore the connection between a healthy immune system & a whole food, plant based diet as well as give you a common sense understanding of how the immune system works to help protect you from foreign invaders such as viruses. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Healt...
"Hey Mom, what's for dinner?"
March 06, 2020 20:00 - 22 minutes - 15.3 MBSend us a Text Message. Top tips, tricks & ideas from two experts in the field of nutrition help you answer the age old question "Hey Mom, what's for dinner". Join me, Kristin Peterson, Certified Holistic Health Coach & my friend Heather Randall, Registered Dietician as we explore this subject Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Well...
Gut Instinct
January 29, 2020 01:00 - 33 minutes - 23.1 MBSend us a Text Message. Pretty much everything about our health relates back to our GUT. Learn what the microbiome is, why it's important to keep the gut healthy, diseases that stem from poor gut health, foods that we should avoid & foods we can eat that help build a healthy environment in our gut. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chas...
Big Batch Cooking
November 26, 2019 17:00 - 18 minutes - 12.9 MBSend us a Text Message. The secret to sticking with a CLEAN EATING plan is a simple as learning how to become a rockstar at BIG BATCH COOKING Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live you...
Meal Planning Simplified
October 03, 2019 22:00 - 19 minutes - 13.6 MBSend us a Text Message. My top 7 tips/ideas will have you meal planning like a pro in no time! Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for...
Eating Clean while Eating Out
August 23, 2019 21:00 - 15 minutes - 10.5 MBSend us a Text Message. Tips & Ideas on eating out when you're trying to eat clean Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can...
For the Love of Carbs
July 11, 2019 00:00 - 13 minutes - 9.45 MBSend us a Text Message. Carbs have been given a bad name. Why you need carbohydrates in your diet, how to find the best quality carbs & ways to incorporate them in. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to ...
No Whey Man!
June 05, 2019 18:00 - 10 minutes - 4.7 MBSend us a Text Message. What is whey protein powder & why are we convinced that we NEED it? What are the risks & dangers of consuming whey & what are better, cleaner sources? Listen to my podcast & find out more. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. ...
Transitioning off Dairy
May 02, 2019 15:00 - 12 minutes - 6.02 MBSend us a Text Message. So many reasons to remove DAIRY from your diet. In this episode we'll explore WHY we are led to believe that dairy is an essential part of a healthy diet and WHY you may want to consider removing dairy as well as helpful tips & ideas to transition away from cows milk. Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Well...
Sugar Cravings
April 24, 2019 20:00 - 16 minutes - 7.78 MBSend us a Text Message. What are sugar cravings? Why do we have them? How can we combat them & WIN? Join me, Kristin Peterson, Certified Holistic Health Coach as we begin to explore the topic of sugar cravings. for more information visit: www.CommonSenseNutritionAZ.com Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, an...