Built to be You
273 episodes - English - Latest episode: 3 months ago - ★★★★★ - 41 ratingsThe Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to build and come the best you, in the process. Buckle up, tough love Mich + your nurse BFF are here to help you build a career AND life you are freakin' obsessed with.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Everything in life has an EXPIRATION date
December 20, 2022 09:00 - 15 minutes - 11 MBIn todays episode we're talking about giving yourself permission to let go of things that have reached their expiration date and are no longer serving you AND the other side of quitting. You ever stay in something and all along.. in your heart, you felt this visceral feeling of said thing no longer serving you. This episode is for the women who knows in her heart she wants something different. She is holding on this anger or resentment, lack of engagement or excitement because it's time to...
Can you can count on yourself?
December 13, 2022 09:00 - 13 minutes - 9.13 MBThe person who is the common denominator through every season? YOU. and the BIG question today is-- can you count on YOU? In this episode we face the truth around self accountability and what that even means. I'm pushing you to get uncomfortable and HOENST by 'pushing play' on your silent movie to see if your actions really align with the words you say or the dreams you dream. & we talk about HOW to take the power away from patterns or habits you currently might have programmed in to your...
YOUR PERMISSION SLIP to Be Everything And MORE (BEAM) w/ Kaitlin
December 09, 2022 09:00 - 44 minutes - 30.6 MBEver felt guilty for wanting 'more' for yourself? Especially when everything check marks the boxes on paper yet you still have this DEEP belly feeling to dream bigger, make a career change, end the relationship or something in between? In todays episode Kaitlin talks about TRUST and INTUITION. Two things that are essential when it comes to giving yourself to actually make that MORE go from a dream to REALITY. We talk about how to unlearn society programing, how to find happiness WITHIN, ...
QUIT asking for other peoples opinion ;)
December 06, 2022 09:00 - 19 minutes - 13.7 MBHow many times have you asked others to validate your decisions? Have you asked them "do you think this is right?" When were you full body HECK YES invested and ready to take action on something and then somebody killed the vibe with "you're going to do what..?" In todays episode I want to explore assessing your readiness for change but also help you realize that change is a YOU job, not a WE job. It doesn't matter what anybody else wants at the end of the day when in YOUR heart and deep ...
All things HORMONE health, support, simple nutrition tips & stress management w/ Amanda Shrake
December 02, 2022 09:00 - 41 minutes - 28.3 MBI truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda. Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk abou...
Managing pressure, comparison and expectations of the HOLIDAY season
November 29, 2022 09:00 - 19 minutes - 13.5 MBI hope this episode finds your ears at the exact moment that you need it this holiday season. Maybe you also love the concept of holidays. Quality time. Food. Travel. Christmas lights galore. Holiday cheer. And also maybe holidays sometimes create uncertainty, dread, anxiety or some other mix of feelings. We get this idea that ‘holiday happiness and cheer’ is a requirement to ‘a successful holiday season’ but I challenge you to re frame that. Feeling happy isn’t the end all be all but bei...
HEALING your relationship with FOOD through intuitive eating & navigating the HOLIDAYS w/ Andie Grange
November 25, 2022 09:00 - 39 minutes - 27.3 MBDo you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?" Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them, GUILT FREE and so much more!! Andie teaches us how to create SUSTAINABLE change. No fad diets. No quick fixes. Which you know we are all about her...
You are ONE decision away... from changing the TRAJECTORY of what’s next
November 22, 2022 09:00 - 23 minutes - 16.3 MBDon't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503! Come connect with me on IG @michaela_robertson_ CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I wo...
[NURSE] How to create your DREAM CAREER w/ Jen Yang
November 18, 2022 09:00 - 36 minutes - 25.5 MBIf you’re a nurse looking for a reminder that your RN license is the most powerful tool you have in your toolbox? LOOK NO FURTHER, this episode is for YOU. Jen shares her transitions & pivots through nursing and how she’s created a career for herself as a nurse that embodies connection, travel, fun, empowerment and most importantly autonomy. From community based programs to 1:1 work to retreats in the Red Sea— Jen is the true definition of a multi-faceted nurse who has learned how to make n...
The finish line will CHANGE you- TCS NYC Marathon reflection
November 15, 2022 09:00 - 17 minutes - 12.3 MBIf you tune in to last weeks episode.. you know this last weekend I completed the TCS NYC Marathon. I’m familiar with the distance. I know the discomfort that’s coming, yet every single race I am pushed to a next level version of myself. People always say ‘the person who toes the start line isn’t the same person who crosses the finish line’ and even if you aren’t a runner I know this episode is going to be relatable for YOU. Because the ‘race’ that we try to incorporate in to our day to d...
What if you QUIT moving the finish line?
November 08, 2022 09:00 - 14 minutes - 10.3 MBEver feel like no matter how hard you work you never get 'there'? That finish line? That end destination? SAME GIRL. I have been a season where I'm making it impossible for myself to 'win'. If you have finish lines in your life that you keep moving, if you keep feeling yourself ‘falling short’ or disappointed-- this episode is for YOU. How can you make a PLAN to make it happen? How can you loop other people in to hold you accountable to get there? How can you quit being so HARD on yourse...
SHIFTING the conversation around MONEY and HAPPINESS w/ Allie Lauren
November 04, 2022 08:00 - 41 minutes - 28.3 MBIn todays conversation we talk about all things MONEYYY and MINDSET!! Allie paid off 46k and saved 10k in just 18 months. Recently she made the transition from a travel nurse to a staff nurse and we talk about how MORE money doesn't always equal MORE happiness! She pulls back the curtain on how she got to where she is today and how you can start your journey to building a STRONGER money mindset, too! You can connect with Allie: IG: @the_debtfreenurse TikTok: @the_debtfreenurse You can chec...
It all STARTS with YOU
November 01, 2022 08:00 - 19 minutes - 13.3 MBYou can be your own biggest cheerleader but you can also be your own biggest roadblock and its important to realize the role YOU play in shaping your reality. Todays episode is pulling back the curtains on what felt like an incredibly tough week mentally for me. At a certain point you will only be able to bend so far before you can break. In those moments where you doubt yourself or see yourself as 'weak' self reflection is the most powerful tool you can use which is what we talk a lot about...
Understanding and using ADHD as your SUPERPOWER w/ Kristina
October 28, 2022 08:00 - 36 minutes - 25.2 MBKristina shares with us today how her later in life diagnosis of ADHD actually became her SUPERPOWER. She realized early in life she was 'different than others' she did things in law school that was against 'the law school way' made 0 sense to others. She went through life thinking she was wrong or different but after continuously advocating herself, at the age of 31 she was diagnosed with ADHD and as she says it is 'her superpower now'. She helps us better understand what it is like living ...
SELF SABOTAGE - pt 3 [YOUR RELATIONSHIPS]
October 25, 2022 11:00 - 19 minutes - 13.1 MBEvery single day you have relationships, connections, interactions with others and they are KEY to forward growth which is why it's essential to understand how you might be self sabotaging your own relationships! In todays episode we talk about self isolation and how in the moment when you feel 'alone' there are probably a lot of people who are willing to help you just have to know HOW to ask them for support. We can't leave this space today without acknowledging that you will also OUTGROW s...
DATING in your TWENTIES.. who says it has to suck? w/ Dr Morgan
October 21, 2022 08:00 - 46 minutes - 32.3 MBThere is SO MUCH GOODNESS in this episode-- wether you are in a relationship, actively entering the dating pool or maybe you're stuck in the mindset 'I'm just going to be single for life" this episode is for YOU. Dr. Morgan went from a narcissistic relationship with no self worth to now helping hundreds of women to find themselves in a thriving, securely attached, loving relationship filled with confidence in beingYOURSELF. We chat about: finding 'the one' attachment styles and how to f...
SELF SABOTAGE - pt 2 [YOUR ROUTINES]
October 18, 2022 08:00 - 22 minutes - 15.4 MBHow does self sabotage show up in your routines? That is what we are chatting about today!! Routines are used to support your energy, dreams, values, wishes, wants, goals, etc. And when you have routines that feel GOOD and support you in the season you are in— it gives you this kind of superpower that makes you double take like WOWIE I am rolling through this day/week! We all search for that ‘perfect routine’ ya know that one that makes an IG reel look aesthetic? That is cookie cutter th...
SHIFTING the conversation around STRESS w/ Lyndsay
October 14, 2022 08:00 - 42 minutes - 29.5 MBI am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life. Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you? You're in look because today we chat about: the conversation arou...
SELF SABOTAGE (pt 1) - in your CAREER
October 11, 2022 08:00 - 19 minutes - 13.3 MBHave you ever said.. “I’m just so unhappy where I’m at, I need to make a career change” and then continued to clock in to the same job day after day only to find yourself burnout, annoyed and unfufilled? This episode is for YOU because if you're the problem, you are also the solution and you are never stuck. I share a very real and transparent 'career rock bottom' I had at the beginning of this year in hopes for you to make the same commitment I made to myself, my happiness will never go in...
CHANGING your ENVIRONMENT, HONEST conversations and nervous system REGULATION w/ Bria
October 07, 2022 08:00 - 41 minutes - 28.5 MBWe truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it. power of changing up your EXTERNAL environment giving yourself permission to PIVOT allowing the important people in your life to c...
[NURSE] Navigating PROJECTION in the work place
October 04, 2022 08:00 - 16 minutes - 11.2 MBThink about the person in your work day who is always negative, complains the minute they clock in, simply just goes through the motion of med pass or other tasks and just counts down the minutes until the shift is over.. somebody come to mind? Or maybe are you like "uh oh thats ME?" I think its ironic how we let other PRE-DECIDE how our day is going to go based off the words and energy they use And IF this person is you.. I’m here to call you out AND bring awareness to how this affects ...
A quick REFRAME on OVERWHELM
September 27, 2022 08:00 - 12 minutes - 8.76 MBHow many times have you looked your upcoming week schedule and pre-decided ‘omg I am going to be so overwhelmed that day”.. or when you are going through a 12 hour shift and somebody asks what they can do to help and you just say ‘idk I am just so overwhelmed’. You've pre programmed yourself in to this 'overwhelm feeling' without actually looking at what is happening around you! Was there a previous version of you that said “I can’t wait.." Or a dreamer in you that said “what if..” and n...
Rediscovering what it means to be YOU
September 20, 2022 08:00 - 16 minutes - 11.5 MBHave you created the unshakeable belief in your abilities, the value you bring to the world and your unique talents? If not, YET, this episode is for you! Sometimes you might find yourself in situations where somebody else tries to make you question your own worth. But I am here to remind you that one persons opinion/perception of you doesn’t DEFINE you. When you start to doubt your abilities either personally or professionally I want you to do the 3 things we talk about in todays episode! ...
What would happen if you didn’t give up?
September 15, 2022 08:00 - 19 minutes - 13.5 MBYou probably are here on this episode because there has been a time or maybe you are navigating it in real time.. a moment where you wanted to give up Where life felt really heavy or hard You doubted your abilities You told yourself it would probably never work out anyways I was going back and reading my journal from my trip to Egypt because there I was learning to kite surf and it was one of the most physically and mentally demanding sports I have ever tried. My heart racing. Heaviness ...
Always TIRED..? Let's chat REST vs. RECHARGE
September 06, 2022 07:00 - 15 minutes - 10.8 MBHow many times have you told yourself jokingly “that’s it I am SO TIRED, exhausted, burnout, I just need to crawl in a hole and sleep for at least 6 weeks” Or you get off a rough stretch of shifts, rightfully exhausted, you go to bed the minute you walk in the door, you sleep for 12+ hours, then you lay in bed for the whole day and then it’s time for your next shift and you still feel worn out, run down, exhausted and you think to yourself wait… I STILL feel so tired even after sleeping for...
Navigating the feeling of not being 'qualified'
August 30, 2022 08:00 - 20 minutes - 14.3 MBSince I have been rumbling back and forth with the feelings and emotions that come up around the question of ‘am I really qualified for this so I want to share this with you.. Certifications, accolades and recognition don’t always directly correlate to ‘how qualified you really are’ sure they build your knowledge and put more resources in your toolbox but they are not the end all be all when it comes to ’successful vs not’ Todays episode is a quick checklist for you to run through if you ...
Creating unshakeable TRUST within yourself as a FEMALE leader w/ Laura Wiley
August 26, 2022 08:00 - 53 minutes - 37 MBThis weeks guest is somebody who I have watched fearlessly pivot and step in to her true calling. Laura Wiley is the founder of The More Than Collective, a new mama, and nurse turned leadership mentor for everyday leaders who desire to create massive impact in the world right where they are. She has supported hundreds of women reclaim their power and put themselves first to live & lead confidently in their own unique way without sacrificing what matters most in their lives. With an emphasis...
Are you OVER committing? A self assessment of your BANDWITH
August 23, 2022 08:00 - 22 minutes - 15.6 MBIn todays episode I give you 3 areas to self-assess when it comes to knowing how far your bandwith can stretch before it actually breaks. Over committing for you might look like.. never being able to say to overtime, always saying yes to social events, feeling sluggish and low energy on your days off, being irritable towards people in your life, feeling annoyed when you see an event pop on your calendar. This came up for me the other day when I felt annoyed towards a patient I had schedule...
Creating MEANINGFUL conversations that MATTER & deepening your relationships w/ Diana Keller
August 19, 2022 08:00 - 52 minutes - 36.3 MBDiana is the author of the NEW book Stop Talking About the Weather which focuses on creating and having more meaningful conversations and connecting deeper-- YES PLEASE. I absolutely LOVED our conversation and I am so excited to get my hands on her book. Do you ever meet somebody for the first time and find it so evident that they are living in their purpose just by their tone of voice? Diana saw a gap when it came to people (including herself) having meaningful conversations. The dinners...
Simplify happiness to create more GRATITUDE
August 16, 2022 08:00 - 12 minutes - 8.89 MBSimple, short but powerful message coming to you from nature today. On the days when you 'don't want to', know that it's okay. But if you only live from a place of doing-- things for others, checking things off your to do list, you will feel incredibly disconnected from your body. Out of tune with your emotions. Simply going through the motions like I found myself doing when I woke up today. The connection and trust built from within yourself-- gets shared outwardly. & you're worth that conn...
Simplify happiness to create more GRATITUDE
August 16, 2022 08:00 - 12 minutes - 8.89 MBSimple, short but powerful message coming to you from nature today. On the days when you 'don't want to', know that it's okay. But if you only live from a place of doing-- things for others, checking things off your to do list, you will feel incredibly disconnected from your body. Out of tune with your emotions. Simply going through the motions like I found myself doing when I woke up today. The connection and trust built from within yourself-- gets shared outwardly. & you're worth that conn...
Finding ALIGNMENT even after you've 'check marked the boxes' w/ Shawne Arceneaux
August 12, 2022 08:00 - 48 minutes - 33.5 MBThese weeks guest is former pediatric ED nurse who had 'it all together' on paper in terms of being an eager new grad nurse ready to dive in by landing her dream job but she just couldn't shake that feeling of knowing she wanted MORE for herself, for her health, for the people she takes care of. After her physical health was at the absolute worst (sound familiar, nurse friend?) she knew something had to change. She went down the path of CURIOSITY and ALIGNMENT to now land the career she h...
I love you AND.. [100th episode CELEBRATION & GIVEAWAY]
August 09, 2022 08:00 - 24 minutes - 16.9 MBWhen I was thinking about what I wanted to talk about for todays SPECIAL EPISODE I asked myself.. what would I go back and tell myself 2 years when I had this nudge to start a podcast but I wasn’t quite sure how it would unfold. So I wanted to use today to give you an I love you AND moment.. I used to say I love you but.. but ‘but’ is contradicting, I think it shifts the energy, it takes away from the big picture where as AND adds ON. It makes it bigger. It helps normalize there is MORE t...
TRANSFORM your life & manage STRESS through breathwork w/ Rachele Scevola
August 05, 2022 08:00 - 55 minutes - 37.9 MBRachele believes in living meaningfully, embodying leadership, and connecting with others through compassion and honesty. She is also a Reiki Master, Certified Professional Life Coach, certified in the RESET Breathwork Method and other breathwork techniques as well as a Registered Nurse. In this conversation we talk about: how to identify in your body where you hold stress & the impact of chronic stress what is RESET breathwork and the POWER of breathwork where does the beginner start w...
ELIMINATE 'it is what is' from your life and step in to CREATING what is yours
August 02, 2022 08:00 - 17 minutes - 12.3 MBI am firm believer if we live life from a place of being the victim of where you came from, blaming others, external things, just simply accepting ‘what is’— you will never feel like you truly get to LIVE YOUR life. On your terms. Paving the path you were meant to pave. This episode I want to inspire you to find the COURAGE to challenge the beliefs that you hold. Asking yourself where else you saw the way you think/act/feel/do be represented throughout your life and really asking yourself ...
Building resiliency, having FUN and practicing self care as a nurse w/ Diana
July 29, 2022 08:00 - 47 minutes - 32.9 MBIn this weeks episode I get the chance to sit down with an epic nurse leader and somebody who is incredibly passionate about giving nurses the tools to bring more JOY and FUN to their career AND everyday life. It's not only about who you are at work but also figuring out WHO YOU BE outside of work and how you can make sure your identity doesn't get lost in the work you do but shift the focus to the things that make you, YOU while learning how you can incorporate more of those things in you...
Building resiliency, having FUN and practicing self care as a nurse w/ Diana
July 29, 2022 08:00 - 47 minutes - 32.9 MBIn this weeks episode I get the chance to sit down with an epic nurse leader and somebody who is incredibly passionate about giving nurses the tools to bring more JOY and FUN to their career AND everyday life. It's not only about who you are at work but also figuring out WHO YOU BE outside of work and how you can make sure your identity doesn't get lost in the work you do but shift the focus to the things that make you, YOU while learning how you can incorporate more of those things in you...
[NURSE] Creating more DEPTH & PURPOSE in your career as a bedside nurse
July 26, 2022 08:00 - 18 minutes - 12.8 MBIn this episode I want to focus on how YOU can CREATE more DEPTH and PURPOSE in your career WITHOUT leaving your current job because this is something I have UNLOCKED in the last few months and it’s change my perspective on bedside nursing You might come back and be like yeah right Michaela I am miserable, burnout and over it. I’m grumpy. Tired all of the time. 6 cups of coffee deep by 2pm med pass and no energy on my days off well my friend this episode is for YOU. If you are not willin...
[NURSE] Creating more DEPTH & PURPOSE in your career as a bedside nurse
July 26, 2022 08:00 - 18 minutes - 12.8 MBIn this episode I want to focus on how YOU can CREATE more DEPTH and PURPOSE in your career WITHOUT leaving your current job because this is something I have UNLOCKED in the last few months and it’s change my perspective on bedside nursing You might come back and be like yeah right Michaela I am miserable, burnout and over it. I’m grumpy. Tired all of the time. 6 cups of coffee deep by 2pm med pass and no energy on my days off well my friend this episode is for YOU. If you are not willin...
Burnout nurse to nurse LEADER while unlearning self sacrifice w/ Bry
July 22, 2022 08:00 - 42 minutes - 29.4 MBIG: nursecoachbry Realistic Self Care Webinar: https://calendly.com/nursecoachbry/realistic-self-care-webinar CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Appl...
Do you lack AMBITION or do you lack CLARITY and ALIGNMENT?
July 19, 2022 08:00 - 15 minutes - 10.9 MBThis will for sure be a mic drop kind of episode and it was inspired by a convo I recently had with my best friend, Liz. We were talking about how everybody wants to be ambitious or be around ambitious people but when it really comes down to it— you might not have much purpose/drive outside of your 9-5 and for others and if you do, people might not know how to support you. So how does a women that you are inspired by keep the dedication, drive, work ethic that she carries (or you see her c...
Finding STRENGTH in your hardest moments through trail & ultra marathon running w/ Emily
July 15, 2022 08:00 - 57 minutes - 39.4 MBThis episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a grad student, wife and bad ass ultra-marathoner. We talk about redefining success, finding strength in your weakest moments and everything in between. I guarantee you will feel empowered to go try something NEW that will test your limits after listening to this episode. You can connect with Emily on IG @emilytheresaruns You can find her blow with all things training update...
Finding STRENGTH in your hardest moments through trail & ultra marathon running w/ Emily
July 15, 2022 08:00 - 57 minutes - 39.4 MBThis episode is one that truly inspired ME and I hope that it does the same for you. Today I am chatting with Emily, a grad student, wife and bad ass ultra-marathoner. We talk about redefining success, finding strength in your weakest moments and everything in between. I guarantee you will feel empowered to go try something NEW that will test your limits after listening to this episode. You can connect with Emily on IG @emilytheresaruns You can find her blow with all things training update...
[PEP TALK] Turning your WEAKNESS in to a STRENGTH
July 12, 2022 08:00 - 13 minutes - 9.17 MBMy running coach pushed me to ask myself the question "how can you turn your weakness in to a strength?" and now I am here to ask YOU the same thing. This episode is going to inspire you to quit sitting in what is comfortable, familiar and cozy and push you to choose DISCOMFORT. To not just accept your perceived weakness for 'what is' and turn in to a STRENGTH for yourself. With that comes a whole lot of work but YOU have what it takes. Tag me in what you are doing to get UNCOMFORTABLE a...
I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey
July 08, 2022 08:00 - 49 minutes - 34 MBThis weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being! AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU. You can find her on IG: @copingwithlindsey Or her website: https://copingwit...
I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey
July 08, 2022 08:00 - 49 minutes - 34 MBThis weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being! AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU. You can find her on IG: @copingwithlindsey Or her website: https://copingwit...
[RAW CONVO] Living in CRISIS MODE + my experience with therapy
July 05, 2022 08:00 - 19 minutes - 13.3 MBFULL TRANSPARENCY this is the first episode I've ever cried, actual tears while recording because I had to go to the deepest corner of my courage closet to show up here in this space with authenticity and vulnerability ALONGSIDE you today and I hope to encourage you to do the same after you are done listening.. To find the courage to be the women you were meant to be. To have the tough conversations. To tap in to your full potential. To honor what it is you need. To know that being a human...
[RAW CONVO] Living in CRISIS MODE + my experience with therapy
July 05, 2022 08:00 - 19 minutes - 13.3 MBFULL TRANSPARENCY this is the first episode I've ever cried, actual tears while recording because I had to go to the deepest corner of my courage closet to show up here in this space with authenticity and vulnerability ALONGSIDE you today and I hope to encourage you to do the same after you are done listening.. To find the courage to be the women you were meant to be. To have the tough conversations. To tap in to your full potential. To honor what it is you need. To know that being a human...
Pulling back the CURTAINS on building a business w/ Erin aka my Strides for Strength cofounder & running bestie
July 01, 2022 08:00 - 49 minutes - 33.8 MBThis episode was SO FUN to record. I got to bring on my running bestie, partner and crime and business parter, Erin. We have a fully transparent and fun convo about building our business, Strides for Strength from the ground up over the last ~6 months. We talk about the meaning behind our business, how its impacted not only our lives but the lives of our athletes. The whole process has truly been a learning curve for both of us but we both keep saying, DAILY, 'this is all turning out so muc...
Pulling back the CURTAINS on building a business w/ Erin aka my Strides for Strength cofounder & running bestie
July 01, 2022 08:00 - 49 minutes - 33.8 MBThis episode was SO FUN to record. I got to bring on my running bestie, partner and crime and business parter, Erin. We have a fully transparent and fun convo about building our business, Strides for Strength from the ground up over the last ~6 months. We talk about the meaning behind our business, how its impacted not only our lives but the lives of our athletes. The whole process has truly been a learning curve for both of us but we both keep saying, DAILY, 'this is all turning out so muc...