CHANGING your ENVIRONMENT, HONEST conversations and nervous system REGULATION w/ Bria

We truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it. 

power of changing up your EXTERNAL environmentgiving yourself permission to PIVOT allowing the important people in your life to call you out when they see you playing small realizing when jealousy or judgement of others is out of envy vs. truth aligning your action with your values OUTGROWING relationships that no longer servelearning to be GENTLE and aware of your emotions

and so MUCH MORE. This episode was SO GOOD. Make sure to tag Bria and I over on IG @michaela_robertson_ and @bria.wannamaker.

Connect with Bria to stay in the loop with what is going on in her world:
IG: @bria.wannamaker
Her website: www.briawannamaker.com

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves