Built to be You

ADHD and generational healing, breaking the cycle of shame and stigma w/ Ashley Durant

Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using her experiences to empower others to embrace their uniqueness and live authentically. Ashley's message of self-love, a...

The truth about transition seasons + taking risks nobody talks about

 In this episode, we dive deep into the truth about transition seasons that nobody talks about. I share my personal journey of leaving full-time travel nursing to pursue entrepreneurship and the unexpected challenges I faced. Transition seasons can be uncomfortable, lonely, and different for everyone. But remember, it's all about how you perceive and approach the uncertainty. Join me as we uncover the importance of redefining success, embracing risk, and creating a safety net during times o...

[PRESS PLAY] When it looks good on paper but sucks your soul

I poured my heart and soul into this episode and I can't wait for you to listen. This week, I opened up about the struggle of feeling like everything looks perfect on the outside, but inside, you're crumbling. It's okay to admit when you're not okay, and it's okay to want more out of life for yourself.  I shared my own journey of being in survival mode, just getting by, and feeling disconnected from my true purpose. But I also talked about the power of self-awareness and setting realistic e...

UNBECOMING what you think others need from you + OWNING your path w/ Jessica Cahill

Are you on the edge of making a life-changing decision but need that extra push to just FREAKING GO FOR IT?! This is for you. In this episode, I sit down with Jess Cahill, whose life story is a bundle of inspiration for anyone standing at the scary leap before transition or change. Jess left a 13-year teaching career to follow her heart into the world of entrepreneurship and adventure travel. Her journey is a powerful reminder that it's NEVER too late to pursue what truly makes you happy. J...

Creating a hospital based wellness challenge + how I am using my nurse coach certification

Calling all nurses who are ready to break the mold and champion wellness in their workplace! 🚀 In this episode, I share with you how to be a CHANGE MAKER IN HEALTH CARE and create systemic change within the nursing profession. Discover what it  means to be a board-certified nurse coach and how this role can catapult you into becoming a catalyst for positive change. If you've ever questioned your place in nursing or felt the urge to do more, this is your sign to step up and make some MOVES. ...

[NURSE] Your ultimate guide to building SUSTAINABLE healthy habits w/ Katy Saltsman

Lacking in the energy department? Trying to lose weight between 12 hour shifts but just can't seem to?  In this episode we're joined by the vibrant Katy Saltsman, a guru in nutrition and women's health for high achievers in a SUSTAINABLE way. Katie's infectious enthusiasm for transforming lives is exactly the boost you need to break free from the health myths + rules that are currently holding you back. Prepare to be empowered as Katy unravels the truth about stress, sleep, and the simple ...

Finding your IDENTITY outside of a job title or scrubs

Are you a nurse struggling to find your identity BEYOND the scrubs and the hospital halls? In this episode, we dive deep into the journey of self-discovery that every nurse faces when they step out of their professional role. Join me as we explore the deep, intricate, layers of our identity, peel back the sticky notes of labels and expectations, and ask the tough questions about who we are at our core. If you've ever felt lost in the  act of serving others and fulfilling roles, this episode ...

Stuck in a confidence sugar rush? Learn how to MASTER self confidence

Struggling with self-doubt and looking for a confidence boost? Tune into this episode where we tackle the challenges of building self-confidence and how to overcome them. Discover the powerful quote from a new book "Worthy" that sets the tone for our discussion on worthiness and confidence. This episode is not just about feeling good on the outside, but also about doing the inner work to feel unshakably confident on the inside. Learn about the confidence cycle and how actions, knowledge, an...

[NURSE] LEVEL UP your HEALTH w/ the ULTIMATE wellness challenge for NURSES

What does LIVING WELL mean to you? Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose.  Excit...

[NURSE] A guide to CONTENT CREATION & UNLOCKING your creative potential w/ Jumer Adalin

Ever had the *nudge* to start creating content to share your passion and impact as a NURSE but the thought of being seeen on social media makes you want to ~vomit~? Then you are ready to dive into an episode that's all about igniting your passion and finding your purpose beyond the nursing scrubs. In this episode we're peeling back the curtain on the life of a nurse, Jumer, who is making waves as a content creator himself and helping other nurses do the same WITHOUT the burnout.  We're joi...

Master the CAREER pivot in FOUR STEPS

Ready to ignite your career and spark a transformation? This episode is your personal career coach in your earbuds, cheering you on as you navigate the choppy waters of job transitions. I'm here to guide you through the resistance and into a space of growth and fulfillment. If you've been feeling that tug in your heart, signaling it's time for a change, then you're in the right place. I'm sharing the real talk and the real strategies that will help you move from discomfort to discovery in yo...

POWER of PROXIMITY + creating the community that you crave

Step into your power and surround yourself with the energy that propels you forward! In this must-listen episode, we tackle the undeniable influence of your social circle and how it can shape your path to success. Whether you're a dreamer, a doer, or a daring soul on the brink of greatness, understanding the power of proximity is your secret weapon. I'll share my own story of community-building prowess and the pivotal choices that have led me to where I am today. Get ready to do a life-chan...

Unleashing your inner healer, a journey to a Holistic nursing practice w/ Jess Ann

Welcome to another episode of the podcast, where we bring you inspiring stories and conversations with nurse coaches who are leading by example. Today, we have the pleasure of chatting with Jessica, a board-certified nurse coach, embodiment coach, and energy medicine practitioner. Her journey is nothing short of transformative, and she is here to share her wisdom and insights with us. In this episode, Jessica takes us on her transformative journey, starting from her burnout as a nurse to he...

3 B's of creating SELF TRUST + SELF LOVE

In this episode, we're diving into the non-fluffy, non-traditional way of practicing self-love. Forget about the cliché bubble baths and workouts, because we're going deeper than that. Today, I'm sharing with you the three B's of self-love and self-trust: boundaries, becoming, and being. Now, boundaries might sound intimidating, especially if you're a people pleaser. But here's the thing: boundaries are not about shutting others out, but about honoring and valuing yourself. They are an act ...

[NURSE] Using your ROCK BOTTOM as your LAUNCHING PAD

I'm going to share my personal nursing journey of hitting rock bottom and how I used that experience as a launching pad to create a life filled with light and fulfillment in my nursing career.  I vividly remember my first travel nurse assignment, where I experienced the true depths of burnout. The emotional toll, disconnection, and irritability were overwhelming. Little did I know that these feelings were not only affecting my career satisfaction but also my ability to provide quality care ...

[BESTIE CHATS] Transition seasons, from hustle and grind to ROOTED and GROUNDED w/ Liz Dodson

You know those long distance besties that every time you get get together the conversations are anything but superficial? Today I have my bestie, Liz Dodson on for PART ONE of a two part series!  We dive deep into the power of long-term friendships, the importance of being intentional, and the journey of self-discovery. Liz shares her experiences of moving to a new city, building a solid community, and finding her true passions. In this conversation, Liz opens up about her upcoming busines...

Retiring 'miss independent' & practicing the ART OF RECEIVING

Have you ever prided yourself in 'how independent' you can be? ME TOO!  In this episode, I dive deep into the art of receiving and how it can transform your relationships and your life. If you are ready to let go of the need to do it all for yourself, by yourself and embrace the support and love that others are so willing to give you? This episode is for you!  I share my personal journey of learning to receive and break free from the label of "Miss Independent." I'll guide you through prac...

The Art of Self-Love while manifesting a fulfilling career and life w/ Kelsey Aida

Ever been around somebody who's energetic vibration moves your soul? You're going to want to listen to this episode! Kelsey is a bestselling author, transformation facilitator, and energetic alignment coach who is on a mission to help women manifest their dream lives and love themselves deeply. In this conversation, Kelsey shares her personal story of overcoming a dark night of the soul and finding her way back to happiness. She reveals the healing practices that transformed her life, incl...

Why NOBODY cares about your goals 😉 and why that's a GOOD thing

Have you ever hesitated to share your goals or dreams OUT LOUD (especially before you're certain if you can even make it happen) because of fear of judgment or the need for external validation?  It's time to break FREE from the need for certainty and external validation and find the courage to declare your biggest, scariest, goals. I share from my own experience of running the Houston marathon and how I fearlessly claimed my ambitious time goal, regardless of the outcome and WHO was watchin...

23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich + Erin

Need a little reminder that you can do hard things on the run and beyond?! Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race. This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. I am still on cloud nine after this weekend's...

Making a CHOICE to do things differently beyond what was modeled growing up

Ever felt like a victim to your circumstances? Like you can't have what you TRULY desire because you didn't see it modeled to you growing up? Today, we're diving deep into the power of shifting our mindset from victimhood to empowerment. Have you ever found yourself caught in a cycle of negative thinking, feeling like life is constantly against you? Well, it's time to break free from that narrative and take control of your own destiny. In this episode, we explore the concept of the victim ...

My prediction for NURSING in 2024 - wealth, health, longevity + using your voice

Curious what the year of 2024 has in store for YOU as a nurse? Tune in to todays episode to hear what I see coming in the world of nursing in 2024.  In this episode, I reflect on my own experiences as a nurse over the last 4 years of working at the bedside and share my predictions for the future of our profession. We're breaking free from the old norms, pre programming and clinical ladders and we are settling for nothing less than what we truly deserve. It's time to use our voices, stand u...

Beyond the finish line, pre race day lessons learned from Houston Marathon training

Today's episode is extra special because I am just days away from running my eighth marathon in Houston. Now, I know not everyone is into running, but trust me, there are so many incredible parallels between running and life that you don't want to miss out on. In this episode, I reflect on my training cycle and share some powerful lessons I've learned along the way. From staying consistent and not giving up when things get tough, to embracing the process and finding joy in the journey, ther...

The power of NOW & how your ARBITRARY TIMELINES are holding you back

Are you tired of feeling like you're not where you're "supposed" to be in life? Well, buckle up because this episode is a game-changer. We're diving deep into the pitfalls of arbitrary timelines and why they might be holding you back from living a life you're truly obsessed with. If you've ever caught yourself saying, "When I get there, then I'll be successful," then this is the wake-up call you didn't know you needed, you're welcome ;) In this episode, we unravel the truth behind the timel...

Paving your OWN path & embracing AUTHENTICITY in the New Year

Welcome back to the first episode of 2024, where we dive into the wild and exciting journey of self-discovery and personal growth. t's like we blinked and suddenly found ourselves in a brand new year. But here's the thing, my friend, amidst all the noise and pressure to be the best or have the most followers, we often forget that our impact and success are not defined by external measures. It's time to break free from that mindset and embrace radical self-responsibility and permission to be ...

[NURSE] REIGNITE your PASSION by re-discovering your PURPOSE in your nursing career

Are you a nurse feeling the heat of burnout and dreaming of a career pivot to reignite your passion? Well, buckle up because this episode and the tools I share are going to be a game-changer! I'm diving deep into how you can find  purpose and fulfillment WITHOUT waving goodbye to your current job. That's right, it's all about transforming your work life from the inside out where you CURRENTLY work.  In this power-packed episode, I share real-life stories and practical tools that will help y...

Finding harmony in a world of 100%, embracing CYCLICAL seasons in life

Today, we're diving into the power of giving 100% and how it doesn't always mean sacrificing other areas of your life. As we enter the winter season, it's natural to feel a pull towards slowing down and going inward. But sometimes, we resist this natural cycle and push ourselves to constantly be on the go, giving our all to every aspect of our lives. In this episode, I share my own journey of learning to honor my cyclical nature and finding harmony in my multi-passionate life. I discuss the...

Mastering the power of the PAUSE, how to RESPOND Instead of react

Feel like life has been lifin' with you recently? SAME FRIEND. Life has a way of throwing curveballs at us, and sometimes it feels like we're drowning in the chaos. But fear not, because in this episode, I share my personal journey of growth and resilience, and how I've learned to rise above the challenges. I discuss the power of the pause and the importance of discerning what truly matters in our lives. From setting boundaries to asking for help, I delve into the small tools that can make ...

Nursing skills BEYOND the bedside + how nurses can thrive in entrepreneurship w/ Catie Harris

You know I always LOVE to bring you inspiring stories of nurses who are making a difference and shifting the nursing narrative. Today, we have the pleasure of hearing from Catie Harris, the owner and CEO of Nursepreneurs. Catie's journey in nursing spans over 25 years, and she has truly embraced the power of nursing expertise and finding herself entrepreneurship. In this motivational and inspirational conversation, Catie shares her early aspirations as a new grad nurse and how she ended up ...

Unlocking the power of your NERVOUS SYSTEM for REGULATION + HEALING w/ Tiffany Homan

Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulated nervous system, especially as you are navigating the holiday season. Tiffany's motivational and energetic voic...

Personal capacity, smelly garbage cans + self awareness

In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring...

The real truth of the holiday season, it's not always merry & bright

Get ready to get vulnerable about your holiday season with this powerful solo episode. I open up about the rollercoaster of emotions that can come up during this time of year and how I've learned to embrace and process them. If you've ever felt numb, angry, or isolated during the holidays, this episode is a must-listen. I want to remind you that you have the power to create your own holiday experience, regardless of your past or family dynamics. It's time to set boundaries, honor your needs...

The nurse's guide to OVERCOMING stress and building resilience w/ Aly East

In this episode we have a truly uplifting and empowering episode in store for you. Join us as we dive into a conversation with Aly, a nurse coach and stress resilience expert, who is on a mission to help nurses find joy and purpose in their careers. In this energetic and enthusiastic discussion, Aly shares her personal journey from burnout to resilience, highlighting the challenges she faced and the transformative tools she discovered along the way. She emphasizes the importance of self-car...

Dreams, seeds, and environments = creating the perfect conditions for SUCCESS

Are you feeling discouraged because you can't see the full picture of your dreams? Well, get ready for a motivational and inspirational pep talk that will remind you to focus on the NEXT best step. In this episode, I share my own journey of starting with a small Instagram account and not knowing where it would lead. Little did I know that it would pave the way for a successful coaching business, a top-rated podcast, and impactful events like Virtual Nurse Career Day I want you to release th...

A REFRAME on recovery, sobriety and breaking FREE from societal standards w/ Abby Levesque

Join us for a powerful conversation with Abby  as she shares her journey of embracing sobriety and finding her TRUE self in the process. From feeling like she needed to drink to 'have fun + fit in' to now coming HOME to herself. Abby's story is a testament to the power of belief and the importance of aligning your actions with your highest self. Discover how Abby's decision to break free from societal norms and live on her own terms has transformed her life. Get ready to be INSPIRED and moti...

The power of PATIENCE & learning to THRIVE in the face of uncertainty

Are you feeling discouraged or defeated on your journey towards your goals? ME TOO! In this episode, we tackle the common struggles and resistance that arise when chasing our dreams. From setbacks to self-doubt, we discuss how to embrace the discomfort and use it as fuel for growth. Get ready to redefine success and tap into your inner resilience as we explore the magic that happens when we push through the challenges in order to get to where we're GROWING!  CONNECT WITH ME: IG: @michaela...

Rise ABOVE the noise + discover your path to MORE 🚀

Calling all dreamers and go-getters! Are you feeling stuck in your career, longing for something more?  Myself & so many women in this community understand that feeling all too well. In this episode, I reflects on my own journey of discovering my true calling in hopes to inspire you to find the courage to do the same. We talk about the importance of listening to your intuition and embracing your unique gifts. From my recent event, Virtual Nurse Career Day event, I feel even MORE empowered t...

Finding your VOICE in a world that tries to silence you w/ Rachel Dick

In this episode of the Build For You podcast, I had the pleasure of interviewing Rachel, a nurse turned coach who is passionate about self-expression and helping others find their voice.  Rachel shares her personal journey of transitioning from a traditional nursing job to becoming a coach, driven by her desire to speak her truth without fear of judgment. She discusses the power of self-expression and the importance of tapping into our creative potential. Rachel also highlights the role of ...

Your DREAMS won't THRIVE in comfort zones

Today we are chatting about stepping OUTSIDE of your comfort zone and the transformation that can come from it.  I share my own experience of setting a time goal for the Houston Marathon and pushing myself to run at a faster pace than I ever have before. I discuss how discomfort does not mean incapability and I challenge YOU  to lean into discomfort and ask yourself- how you can grow and learn from it. As always, we talk about the importance of intentionally putting yourself in uncomfortable...

Permission to GO FIRST + do things differently

In this episode, I dive deep into my personal growth journey and the resistance I've been facing in my own growth. I open up about the challenges I've faced in letting go of my childhood and how it has impacted my beliefs and actions. I share my struggles of seeking validation from others and how I've shifted my focus to knowing my own worth and creating a legacy for myself. I talk about the impact of my family dynamics on my relationships and how I'm working on healing and breaking the gen...

Finding yourself as a HUMAN FIRST, BEYOND the hospital w/ Lauren

Today I am chatting with Lauren, a multifaceted, multi-passionate, and all-around amazing human! Lauren is a nurse, a trainer and run coach, and the owner of Off The Trail Coaching. We dig into her journey and she shares how she started to feel that something was missing. I am sure some of my fellow nurses, and humans in general can relate to that "missing" feeling. What I love about Lauren's story is, she took action. She goes into detail about what that looked and felt like mentally, f...

[NURSE] side hustles, creative income + more FULFILLMENT

Curious about adding a 'side hustle' as a nurse? Today I am sharing my hot take on side hustles for nurses and how I have personally gotten creative with my income as a nurse. Putting a huge emphasis that not everyone's career has to look the same and that it's important to NOT only pursue side hustles to make more money but look at if it truly aligns with your goals and values.  Tune in this conversation about creating a creative income as a nurse and finding what works best for YOU,  your ...

[NURSE] MISERABLE + BURNOUT to FULFILLED- transform your NURSING career

In this episode, we dive into the idea of making a career change or pivot as a nurse. I know that many nurses find themselves questioning their career choices (hi, me TOO) and feeling disconnected from their work. I share my own experience of feeling miserable in my nursing career and making the decision to create a career based on my own terms. We talk about aligning your career with your personal values and finding happiness in the process of discovery what it is that truly lights you up....

Breaking FREE from the 'good enough' culture

 In this episode, I dive into the concept of settling for "good enough" and why it's important to bridge the gap to GREATNESS instead. I share a personal experience from a recent hike and how it relates to our tendency to settle in various areas of our lives. I discuss the importance of being willing to go the extra distance and push ourselves out of our comfort zones in order to have a truly fulfilling and exceptional life. We also chat about the need to assess our relationship with discomf...

Where self WORTH meets self CONFIDENCE and being SEEN

I am sharing with you my experience  attending EmpowerHer LIVE and the impact it had on my own sense of self-worth. I reflects on the importance of embracing authenticity and taking up space JUST as you are, without the need for external validation.  We discuss the intersection of self-confidence and self-worth, emphasizing the need to cultivate a deep belief in one's own value. I am encouraging YOU to examine your relationship with failure and challenge any limiting beliefs that may be hol...

The POWER of a MORNING RITUAL + how to create yours w/ Alegre + Natascha

Do you have a solid morning ritual in place?  You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else... This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and caregivers prioritize themselves, save time, and accomplish their goals. What I love about their process is...

When the role you desire doesn't exist ASK to CREATE it w/ Jenn Maul

"Get curious. If you're feeling pulled towards something, there's a reason for that." Jenn is an RN and a board certified Nurse Coach who helps women, nurses, and healthcare organizations heal and thrive. Through her 1:1 and group coaching, workshops, and hospital wellness programs she's transformed so many people's lives. I really wanted Jenn to come on the podcast because she has such a beautiful story of pivoting within her career and asking for what she wants. I have no doubt this epi...

[NURSE] what if you COULD use your license to LOVE your career? w/ Ashley O'Connor

"So many nurses right now are just searching for their home within nursing. And I feel like we were set up to believe that there's only one path to find your home. That's what we were told over and over when that might not be the case." Boom! Ashley O'Conner is a registered nurse turned health + fitness coach FOR nurses and other helping professions on a mission to bridge the gap between dieting and intuitive eating by simplifying the pursuit of wellness. Today she's sharing all about trus...

[HABIT HACK] Prioritizing + scheduling movement with a BUSY schedule

Seeing yourself the way OTHERS see you + THREE YEAR BIRTHDAY CELE 🎂🎉

TODAY (to the EXACT date) we celebrate the three-year anniversary of the Built to Be You podcast by reflecting on the power of seeing yourself through the eyes of others. I share my personal experience of asking friends to describe me in one word and how their responses has helped me gain a new perspective on myself. So here I am, encouraging YOU to try the same exercise and embrace the positive perceptions others have of you. Doing the work of peeling off the sticky notes of self-doubt and ...