ADHD and generational healing, breaking the cycle of shame and stigma w/ Ashley Durant

Join me in this episode as I chat with the incredible Ashley Durant, a board-certified nurse coach and advocate for generational healing while using ADHD as a superpower rather than a set back. Ashley's journey from overcoming chronic illness to embracing her neurodivergent life with ADHD is a powerful testament to the resilience of the human spirit. Discover how she's using her experiences to empower others to embrace their uniqueness and live authentically. Ashley's message of self-love, acceptance, and empowerment will leave you feeling inspired and motivated to embrace ALL parts of yourself, YES, even if you struggle with 'shutting off'. 

Tune in to this episode to learn how you can break free from societal norms and live a life of purpose and passion!

Connect with Ashley: 
https://www.facebook.com/ashley.durantrn/
https://www.instagram.com/deeply.rooted.wellness
www.deeplyrootedwellnessllc.com
https://linktr.ee/deeplyrootedwellnessllc

CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves