The POWER of a MORNING RITUAL + how to create yours w/ Alegre + Natascha

Built to be You

English - October 06, 2023 08:00 - 40 minutes - 28.1 MB - ★★★★★ - 41 ratings
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Previous Episode: When the role you desire doesn't exist ASK to CREATE it w/ Jenn Maul

Next Episode: Where self WORTH meets self CONFIDENCE and being SEEN

Do you have a solid morning ritual in place? You might be rocking it in that area but I am sure some of you are sitting there wondering how you could possibly spend any extra time in the morning implementing anything else...

This episode is for YOU! Alegre and Natascha are entrepreneurs and educators with five businesses and three kids between them! Their mission is to help moms and caregivers prioritize themselves, save time, and accomplish their goals.

What I love about their process is that they don't make it overwhelming. For example, if you commit to doing something each morning for 1 minute, in 365 days you will now have a solid ritual in place and it all started with just 1 minute a day!

This conversation is full of tangible tips for both the person who doesn't yet have a routine or ritual in place and for those who want to add to it!

Connect w/ Alegre and Natascha:
Website
LinkedIn
Facebook
Instagram: @bywdreams
Pinterest
TikTok

Create Your Morning Ritutal: TinyURL.com/CYMRvideos
Link to self-care article

00:00:00 Morning routine improves productivity.
00:08:28 Planning is essential for productivity.
00:10:56 Start small, build momentum.
00:15:23 Start small, build sustainable habits.
00:22:01 Establish habits for lasting change.
00:25:05 Building habits takes consistency and tracking.
00:29:25 Track progress, be flexible.
00:35:21 Morning rituals have numerous benefits.
00:39:26 70% is better than 0%.

CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves