23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich + Erin

Built to be You

English - January 19, 2024 08:00 - 44 minutes - 30.4 MB - ★★★★★ - 41 ratings
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Previous Episode: Making a CHOICE to do things differently beyond what was modeled growing up

Next Episode: Why NOBODY cares about your goals 😉 and why that's a GOOD thing

Need a little reminder that you can do hard things on the run and beyond?!

Today I borrowed an episode from the Strides for Strength podcast, where my co-founder and I unpacked the Chevron Houston Marathon race.

This episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. I am still on cloud nine after this weekend's marathon, where I not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutrition, and the mental game that makes all the difference when it comes to race day performance. If you're looking for the reminder that you CAN DO HARD THINGS, this episode is for you.

We unpack the race mile by mile, revealing the strategies and mindset shifts that led to a 'LETS RAGE' kinda finish. We unpack training, carb loading, race day visualization, race morning, crossing the finish line with a smile and everything in between. This episode is a love letter to the sport of running and to every athlete who dares to dream big and then get out there and MAKE IT HAPPEN!

Be the first to know when our 1:1 athlete spots open up later this spring:

CONNECT WITH US:
IG: @stridesforstrength
Coach Erin: @therunningrosen
WEBSITE: https://www.stridesforstrength.com/

CONNECT WITH ME:
IG: @michaela_robertson_

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Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves