Unlocking the power of your NERVOUS SYSTEM for REGULATION + HEALING w/ Tiffany Homan
Built to be You
English - December 12, 2023 09:00 - 34 minutes - 24.1 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Todays guest, Tiffany Holman, is a board-certified nurse coach and a holistic life coach who is passionate about helping people break FREE from their past and create a life filled with joy and growth. Tiffany's expertise in nervous system regulation and somatic experiencing shines through as she shares her insights on how to reconnect with our inner child and build a more regulated nervous system, especially as you are navigating the holiday season.
Tiffany's motivational and energetic voice will captivate you as she guides you through the process of self-awareness and curiosity. She reminds us that we have the power to rewrite our narratives and create a life that aligns with our true desires. From exploring small moments of pleasure to embracing the silliness of play, Tiffany's practical tips will inspire you to take action and build a more resilient and malleable nervous system. Get ready to step into your power, create a safe space WITHIN yourself and embrace the JOY of the process
00:02:33 - Tiffany explains the concept of nervous system regulation.
00:05:10 - Discussion on preventing peaks and low valleys during the holiday season.
00:10:13 - Tiffany emphasizes the importance of self-awareness in regulating the nervous system.
00:15:41 - Tiffany shares tangible ways to move energy after a emotionally charged environment.
00:19:59 - Discussion on navigating the holiday season and rewriting past experiences.
00:25:50 - The role of the inner child in nervous system regulation and finding joy.
00:29:53 - Tiffany encourages giving oneself permission to play and explore.
00:31:38 - Tiffany's final golden nugget
CONNECT WITH TIFFANY:
IG: @tiffanyhomancoaching
Facebook: Tiffany Homan
FREE Facebook Group: Breaking Free with Tiffany Homan Coaching
CONNECT WITH ME:
IG: @michaela_robertson_
Join my FREE off social media platform CLICK HERE
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves