Personal capacity, smelly garbage cans + self awareness
Built to be You
English - December 08, 2023 15:00 - 22 minutes - 15.3 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I dive deep into the concept of understanding personal capacity. I reflect on the importance of knowing our limits and finding the sweet spot where we feel the most aligned version of ourselves. I share my own experience of reaching my breaking point and the impact it had on my life and relationships. I emphasize the need to prioritize self-care and make choices that align with our true capacity, even if it means saying no to certain obligations or conversations. By honoring our capacity, we can show up as our best selves and make a more powerful impact on the world around us.
Additionally, I announce the launch of the Built to Be You off social media community, where listeners can connect with each other and participate in monthly challenges and community events. I invite listeners to join this space and explore their own capacity in a supportive and empowering environment. I also encourage listeners to take a moment to assess their current external environment and listen to what their body is telling them. By being aware of our capacity and making intentional choices, we can create more space for what truly matters and live a more aligned and fulfilling life.
JOIN THE BUILT TO BE YOU COMMUNITY PLATFORM + FIRST CHALLENGE
00:00:40 Understanding and honoring your capacity.
00:06:02 Understanding personal capacity is crucial.
00:11:06 Awareness of capacity is crucial.
00:19:01 Prioritize your true capacity.
00:21:51 Off social media community platform.
CONNECT WITH ME:
IG: @michaela_robertson_
Join my FREE off social media platform CLICK HERE
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves