Built to be You
273 episodes - English - Latest episode: 3 months ago - ★★★★★ - 41 ratingsThe Built to Be You podcast is your safe space to quit playing small, claim your BIGGEST dreams (no matter how far out reach they seem) & step in to the person you were always meant to be. Your host, Michaela Robertson, is a nurse by degree, multi-passionate entrepreneur, certified nurse coach, run coach, and on a MISSION to shift the narrative in nursing as we know it. Every episode she will challenge you to get uncomfortable, OWN your innate, unique traits, take up SPACE and learn how to build and come the best you, in the process. Buckle up, tough love Mich + your nurse BFF are here to help you build a career AND life you are freakin' obsessed with.
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Episodes
Turn UP the CONFIDENCE
December 14, 2020 09:00 - 14 minutes - 10.2 MB"I just want to be more confident" Tune in to todays episode to learn how to TURN UP the volume on your confidence and TURN DOWN the volume on your self doubt/limiting beliefs. Check out this episode to learn what exactly limiting beliefs are and HOW to climb the thought ladder to overcome them: https://podcasts.apple.com/us/podcast/built-to-be-you/id1531619354?i=1000497744447 Don't forget to connect with me on the gram: @michaela_robertson_
Turn UP the CONFIDENCE
December 14, 2020 09:00 - 14 minutes - 10.2 MB"I just want to be more confident" <-- have you ever caught yourself saying this?! I know I have! Being a human is hard sometimes, especially in a world filled with social media, the pressure of societal norms, the feeling of always needing to be "perfect" & the pressure we put on OURSELVES of the "could have" "should have" confidence is not something you arrive at but something you WORK on every single day by clearing the EXTERNAL noise and listening to your internal confidence intuition ak...
VALUE driven ACTION
December 07, 2020 23:33 - 13 minutes - 9.31 MBTodays podcast episode is all about choosing an IDENTITY that is aligned with YOU, not how you "feel like" others see you and uncovering VALUES that drive your action. Getting to the root of your values, identifying if they are actually yours to hold on to or if they are ones you have unconsciously picked up on from your environment is a process that takes WORK every single day. But aligning your values with your actions allows you to truly live a life that you want. Cheers to you, sis! In...
Navigating the HARD.. one step at a time
November 30, 2020 09:00 - 12 minutes - 8.41 MBWhen life throws ya curve balls, when it feels like you're pushing a boulder up Mt. Everest? No throwing in the towel here GF, I am here to give ya a PEP TALK to get you through those "ugh it's just so hard days". I KNOW that you can & I know that I am rooting for you, ALWAYS. Learn how to dig in to that WHY power, look WITHIN yourself for PROOF & remind yourself of the alternative. Do you know what I say? We GROW through the uncomfy things, deal?! CONNECT WITH ME: IG: @michaela_robertson...
SELF LOVE...a JOURNEY not a destination
November 23, 2020 09:00 - 13 minutes - 9.28 MBSelf love is easily tagged as "self care with bubbles baths & face maks" but today we are talking about WHY showing up for the things you say you are going to do MATTERS, why learning to love YOU allows you to give the world the BEST of you instead of just the REST of you, how brining self awareness to your THOUGHTS plays a role in your ability to love yourself more. CHEERS TO SELF LOVE AS A JOURNEY INSTEAD OF A DESTINATION <3 CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off ...
Habits to BUILD BELIEF in YOU
November 16, 2020 09:00 - 16 minutes - 11.1 MBAre you looking to BUILD habits that actually last beyond the short term? Like I'm talking building habits that allow you to be in it for the LONG HAUL. Today we are approaching habit building from a different perspective & I am sharing 3 simple tools with you to help you BUILD sustainable habits in this season & beyond. Every action you take is a VOTE for the person you want to become. So let's take action to build belief in YOU in order to build & become the best version of you. A...
KNOCK KNOCK.. it's IMPOSTER SYNDROME
November 09, 2020 09:00 - 15 minutes - 11 MBHave you ever been stuck in that internal battle of you vs you? Where your inner critic wins more times than not? Leaving you feeling like you’re stuck? Feeling like somebody else is more worthy than you? That your success isn’t actually for you? HEYOO IMPOSTER SYNDROME- it’s a normal feeling to have as human who lean towards perfectionist tendencies. The goal of this episode is to empower you to not completely eliminate imposter syndrome but to learn how to better NAVIGATE the f...
ENERGY.. yours to CREATE & PROTECT
November 02, 2020 09:00 - 20 minutes - 14.3 MB*ugh I am just SO TIRED today* *gets to end of day and feels EXHAUSTED as you are flopping on to your bed* are you scattered brain trying to figure out WHAT/WHERE to be next? — I spy an ENERGY LEAK are you meeting your basic physical energy needs and giving your body what it needs? —I spy another ENERGY LEAK do you let your emotions overwhelm you? — I spy another ENERGY LEAK GUESS WHAT: a power plant doesn’t just have energy, it is has to CREATE it and SO. DO. YOU. TIME TO FLIP T...
MEDIOCRE? Nah, go be GREAT
October 26, 2020 16:52 - 10 minutes - 7.56 MBToday we are celebrating a podcast MILESTONE and I am here to remind you why mediocre? It's not an option, you have to be GREAT. The journey of 1,000 miles starts with STEP ONE and that FIRST step is so incredibly IMPORTANT when it comes to building the best version of future you. You feel nervous? You're fearful of what others might think? You feel like you have NO IDEA what you are doing? GOOD, that means you are on the path to MASSIVE growth :) & THAT is what this life is all about....
006- [TIP] HOW to OWN your weeks
October 19, 2020 08:00 - 14 minutes - 14.6 MBAre you that person that goes in to your weeks saying.. "UGH I just wish I had more time" "I have SO MUCH going on there is no way I will EVER be able to get everything done" BEEN THERE. But life is too dang short to go in to every week feeling overwhelmed so it's time to TAKE ACTION & gain CLARITY with your schedule. You NEED this simple 3 step process I use every single week to set myself up for SUCCESS. every. single. week. NO OVERWHELM involved :) STAY UP TO DATE ON THE LATES...
[TIP] HOW to OWN your weeks
October 19, 2020 08:00 - 14 minutes - 9.89 MBAre you that person that goes in to your weeks saying.. "UGH I just wish I had more time" "I have SO MUCH going on there is no way I will EVER be able to get everything done" BEEN THERE. But life is too dang short to go in to every week feeling overwhelmed so it's time to TAKE ACTION & gain CLARITY with your schedule. You NEED this simple 3 step process I use every single week to set myself up for SUCCESS. every. single. week. NO OVERWHELM involved :) STAY UP TO DATE ON THE LATES...
HOW is your ENVIRONMENT holding you back?
October 12, 2020 08:00 - 14 minutes - 10.1 MBBeing SELF AWARE is the key to changing your environment in order to help you gain CLARITY on where you're going & realize you are in CONTROL of HOW your environment plays a role on your day to day life. CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE ps: if you enjoyed this episode and found it helpful, I would gre...
005- HOW is your ENVIRONMENT holding you back?
October 12, 2020 08:00 - 14 minutes - 14.8 MBBeing SELF AWARE is the key to changing your environment in order to help you gain CLARITY on where you're going & realize you are in CONTROL of HOW your environment plays a role on your day to day life.
004- Time to DITCH BUSY & take ACTION
October 05, 2020 08:00 - 11 minutes - 12.4 MBDo you wear BUSY as your badge of honor? As your go to saying as to why you can't take action? Why you're not moving the needle forward on your goals? Trust me, you're not alone. But we ALL have the exact same 24 hours in a day and it's up to YOU how you use them.
Time to DITCH BUSY & take ACTION
October 05, 2020 08:00 - 11 minutes - 8.22 MBDo you wear BUSY as your badge of honor? As your go to saying as to why you can't take action? Why you're not moving the needle forward on your goals? Trust me, you're not alone. But we ALL have the exact same 24 hours in a day and it's up to YOU how you use them. CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan templat...
TWENTY SOMETHING & wondering.. what the heck am I even doing?
September 28, 2020 09:00 - 17 minutes - 12.3 MBBeing in your twenties is weird as HECK.. it's the ultimate time to lean in to the self discovery phase where you're either GROWING or DYING You might be wondering..what am I supposed to be doing? What kind of path am I even going down? Am I successful enough? Are you check marking the boxes or TRULY LIVING? Your twenties is the time to DIVE IN & change the trajectory of the rest of your life! CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLIC...
003- TWENTY SOMETHING & wondering.. what the heck am I even doing?
September 28, 2020 09:00 - 17 minutes - 17.9 MBBeing in your twenties is weird as HECK.. it's the ultimate time to lean in to the self discovery phase where you're either GROWING or DYING You might be wondering..what am I supposed to be doing? What kind of path am I even going down? Am I successful enough? Are you check marking the boxes or TRULY LIVING? Your twenties is the time to DIVE IN & change the trajectory of the rest of your life!
002- Redefining SUCCESS
September 21, 2020 08:00 - 12 minutes - 13 MBHow are you defining success? Why are you looking at success as an END goal? How can you have more self accountability? How can you find VALUE in failure? Why do you feel like her success defines yours? NEWS FLASH: enough with the scarcity mindset, YOU are worthy of ALL success & in this episode we are going to dive in to how you can SHIFT the lens you see success from! Remember- I am rooting for you, always !
Redefining SUCCESS
September 21, 2020 08:00 - 12 minutes - 8.66 MBHow are you defining success? Why are you looking at success as an END goal? How can you have more self accountability? How can you find VALUE in failure? Why do you feel like her success defines yours? NEWS FLASH: enough with the scarcity mindset, YOU are worthy of ALL success & in this episode we are going to dive in to how you can SHIFT the lens you see success from! Remember- I am rooting for you, always ! CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social m...
4 steps to BUILD CONFIDENCE in YOU
September 13, 2020 15:34 - 10 minutes - 7.25 MBYour first draft is JUST as important as your SUCCESS story and there is FOUR steps we are covering today to BUILD CONFIDENCE in YOU to take ACTION to overcome that fear monster inside of your head and ACHIEVE the things you want in life. It is time to STEP IN to your FULL potential, lets go gf! In case we aren't connected yet come, connect with me on IG! @michaela_robertson_ I am ROOTING for YOU, always <3 Mich CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE of...
001- 4 steps to BUILD CONFIDENCE in YOU
September 13, 2020 15:34 - 10 minutes - 11.1 MBYour first draft is JUST as important as your SUCCESS story and there is FOUR steps we are covering today to BUILD CONFIDENCE in YOU to take ACTION to overcome that fear monster inside of your head and ACHIEVE the things you want in life. It is time to STEP IN to your FULL potential, lets go gf! In case we aren't connected yet come, connect with me on IG! @michaela_robertson_ I am ROOTING for YOU, always <3 Mich
000- INTRO (Meet ME & Learn YOUR Superpower)
September 13, 2020 15:27 - 10 minutes - 10.6 MBI know you have exactly what YOU need in order to build & become the best version of YOU. Navigating your 20's is messy but now that we're in it together, I can't wait to see you STEP OUT of your fear and IN to what it means to be YOU. Which gf, your superpower is... (you'll have to listen to find out ;))
INTRO (Meet ME & Learn YOUR Superpower)
September 13, 2020 15:27 - 10 minutes - 6.91 MBI know you have exactly what YOU need in order to build & become the best version of YOU. Navigating your 20's is messy but now that we're in it together, I can't wait to see you STEP OUT of your fear and IN to what it means to be YOU. Which gf, your superpower is... (you'll have to listen to find out ;)) CONNECT WITH ME: IG: @michaela_robertson_ Join my FREE off social media platform CLICK HERE Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step ...