Mastering the power of the PAUSE, how to RESPOND Instead of react

Feel like life has been lifin' with you recently? SAME FRIEND. Life has a way of throwing curveballs at us, and sometimes it feels like we're drowning in the chaos. But fear not, because in this episode, I share my personal journey of growth and resilience, and how I've learned to rise above the challenges.

I discuss the power of the pause and the importance of discerning what truly matters in our lives. From setting boundaries to asking for help, I delve into the small tools that can make a huge difference in our overall well-being. I also share my recent experiences of feeling threatened and frustrated, and how I've learned to respond rather than react.

Join me as I encourage you to reflect on your own journey and ask yourself if you're truly honoring and protecting your own boundaries and energy. Discover the beauty of embracing the full range of human emotions, and the importance of self-validation. Remember, my friend, you are capable of navigating through any storm that comes your way. 

00:01:30 - Reflecting on the power of small tools in personal development
00:03:45 - Importance of discerning what truly matters in challenging seasons
00:06:12 - The impact of negative events and overwhelming negativity
00:08:30 - Prioritizing self-care and boundaries over external obligations

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ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves