TRANSFORM your life & manage STRESS through breathwork w/ Rachele Scevola

Built to be You

English - August 05, 2022 08:00 - 55 minutes - 37.9 MB - ★★★★★ - 41 ratings
Self-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: ELIMINATE 'it is what is' from your life and step in to CREATING what is yours

Next Episode: I love you AND.. [100th episode CELEBRATION & GIVEAWAY]

Rachele believes in living meaningfully, embodying leadership, and connecting with others through compassion and honesty. She is also a Reiki Master, Certified Professional Life Coach, certified in the RESET Breathwork Method and other breathwork techniques as well as a Registered Nurse. In this conversation we talk about:

how to identify in your body where you hold stress & the impact of chronic stress what is RESET breathwork and the POWER of breathworkwhere does the beginner start when it comes to breahtwork?what is DOING vs. BEING and FEELING

Essentially, how to become the CREATOR of your life through the one tool you will ALWAYS have with you-- your breath.

You can drop in to one of Rachele's Sunday breathwork sessions for FREE with the code 'builtobeyou'

You can connect with her:
IG: @thebreathnurse
Website: thebreathnurse.com

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves