SHIFTING the conversation around STRESS w/ Lyndsay

Built to be You

English - October 14, 2022 08:00 - 42 minutes - 29.5 MB - ★★★★★ - 41 ratings
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Previous Episode: SELF SABOTAGE (pt 1) - in your CAREER

Next Episode: SELF SABOTAGE - pt 2 [YOUR ROUTINES]

I am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life.

Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you?

You're in look because today we chat about:

the conversation around stresshow to reframe stress vs. overwhelmphysical manifestations of stressstepping out of denial and in to owernship habits to support high stress work environments

and so much more! Make sure to tag Lyndsay and I in your takeaways from this weeks episode over on IG @michaela_robertson and @embody_you!

Connect with Lyndsay:
IG: @embody__you
Check out her website: www.embodyyou.us

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves