HEALING your relationship with FOOD through intuitive eating & navigating the HOLIDAYS w/ Andie Grange
Built to be You
English - November 25, 2022 09:00 - 39 minutes - 27.3 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you ever find yourself saying "I can't eat that" or "I just wish I had more self control around the holiday parties?"
Todays guest, Andie, shares with us all about intuitive eating, how it works, who it's for, healing your relationship with food, focusing on 'nutrition by addition', navigating the holiday parties while learning to enjoy them, GUILT FREE and so much more!!
Andie teaches us how to create SUSTAINABLE change. No fad diets. No quick fixes. Which you know we are all about here in the Built to Be You community, building change that LASTS and makes you FEEL GOOD.
I hope after todays episode you give yourself the permission slip you deserve to eat the chocolate AND enjoy it while you eat it! As with anything, creating new change can be uncomfortable so it's important to loop in your support system HOW and WHY this change matters to you!
Don't forget to connect with Andie!
IG: @dietitian.andie
Tik Tok: @dietitian.andie
Check out her website: dietitianandie.com
CONNECT WITH ME:
IG: @michaela_robertson_
Join my FREE off social media platform CLICK HERE
Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE
ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves