I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey
Built to be You
English - July 08, 2022 08:00 - 49 minutes - 34 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Health & Fitness Mental Health nursing nurse career twenties side hustles career development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: [RAW CONVO] Living in CRISIS MODE + my experience with therapy
Next Episode: [PEP TALK] Turning your WEAKNESS in to a STRENGTH
This weeks episode we get to sit down with Lindsey, a NEW first time author of the book I got 99 Coping Skills and Being a B*tch Ain't One all about giving evidence based techniques to reduce stress, anxiety and depression while improving your overall well being!
AKA girl you NEED this!! Lindsey makes coping tangible and realistic for the women who is on a business to build the best version of herself- aka YOU.
You can find her on IG: @copingwithlindsey
Or her website: https://copingwithlindsey.com/
You can find her book on Amazon!