All things HORMONE health, support, simple nutrition tips & stress management w/ Amanda Shrake

I truly believe there is a HUGE gap in the education system when it comes to empowering women to learn about their bodies which is why I knew we needed to bring on this weeks guest, Amanda.

 Ever caught yourself saying "I'm just so tired" day after day no matter how much you rest or sleep? Amanda helps you understand the role hormones play in our everyday energy and how you can best SUPPORT your hormones to optimize your energy so OF COURSE you can keep on CHASING those dreams. We talk about nutrition tips made SIMPLE, ways to decrease caffeine (helllooo adrenal cocktails), how to better manage stress and we absolutely talk about burnout.

I know you are a busy women with BIG dreams but when you know better, you do better. Amanda gives you simple, tangible steps to get STARTED on taking better care of nurturing your hormones!!

Connect with Amanda:
IG: @nourished.hormones

CONNECT WITH ME:
IG: @michaela_robertson_

Join my FREE off social media platform CLICK HERE

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE

ps: if you enjoyed this episode and found it helpful, I would greatly appreciate it if you could take a moment to leave a rating and review on Spotify or Apple Podcasts. Your feedback helps this podcast community grow and reach more people who can benefit from building and becoming the best version of themselves