BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David
107 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 10 ratingsUpgrade Your Brain. Upgrade Your Life. Applied Neuroscience, Biohacking, and Evidence-Based Personal Development. Subscribe to get motivation and achievement training, health and happiness hacks, and general tips to help you hit higher levels of performance!
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Episodes
#72 The Neuroplasticity Theory of Depression, Neuroscience of Addiction, and Coping With Anxiety During a Pandemic, with Dean Burnett, Ph.D.
October 19, 2021 00:43 - 55 minutes - 51.2 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Dean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new book is called Psycho-Logical. www.deanburnett.com BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brai...
#71 Use Your Body's Intelligence To Build Your Best Life, with Amanda Blake
September 21, 2021 23:53 - 50 minutes - 46.2 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Amanda Blake is the author of the award-winning book Your Body Is Your Brain, and creator of the Body = Brain course on the neurobiology of experiential leadership learning. In addition to teaching about the art and science of embodiment, she works with progressive leaders worldwide to help them become their best self, enjoy life more, and make a bigger contribution. Once an internationally competitive athlete...
#70 The Biohacker's Approach To Gut Health, with Olli Sovijärvi M.D.
September 15, 2021 02:47 - 53 minutes - 48.6 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr. Olli Sovijärvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit. Learn how to optimize your gut in this episode. https://landing.biohackercenter.com/optimizeyourgut Resources and products to help you upgrade your brain and life: https://www.myb...
#69 The Language of Cells And The Brain-Body Connection, with Jon Lieff MD
September 07, 2021 01:33 - 53 minutes - 49 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com In this episode Jon Lieff MD talks about cellular communication, gut microbes, mTOR, mitochondria, apoptosis, cancer, enhancing learning/neuroplasticity and more. Dr Jon Lieff is a neuropsychiatrist, nationally recognized expert in geriatric psychiatry, and innovator in several medical fields. He pioneered the creation of integrated treatment units that focus on complex patients with combined medical, psychi...
#68 Serotonin, Status Games ...and how to stop playing them, with Loretta Breuning, Ph.D.
September 03, 2021 01:54 - 43 minutes - 40 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, tame your anxiety and status games. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I...
#67 Heal Your Gut To Regain Your Health And Beat Disease, with Emeran Mayer MD
June 08, 2021 07:33 - 43 minutes - 40 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Emeran Mayer, MD is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gastroenterologist and neuroscientist with 35 years of experienc...
How Emotions Impact Goal Pursuit | Brain-Based Coach Series #01
June 03, 2021 06:50 - 12 minutes - 11.7 MBBrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com Resources and products to upgrade your brain and life: https://www.mybrainfirst.com Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine Connect with me: https://www.instagram.com/ramondavidneuro Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Fa...
#66 a Brain-Based Approach To Health & Performance, with Greg Wells, Ph.D.
June 01, 2021 09:39 - 53 minutes - 48.7 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com For Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizat...
#65 Detox Your Mind, Reclaim Your Health, Reshape Your Life, with Dr David Perlmutter and Dr Austin Perlmutter
May 24, 2021 10:30 - 55 minutes - 50.8 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Dr David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He is the recipient of numerous awards, including the Linus Pauling Award for innovative approaches to neurological disorders, the National Nutritional Foods Association Clinician of the Year Award, and the Humanitarian of the Year award from the American College of Nutrition. He is the author of New York Tim...
#64 Improve Your Gut Health, And The Gut-COVID Connection, with Christine Bishara, MD
May 05, 2021 03:05 - 33 minutes - 30.7 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Christine Bishara, MD is Board certified in Internal Medicine by the National Board of Physicians and Surgeons, and is the founder of From Within Medical, a medical wellness practice that places emphasis on the mind-body and gut-brain axis to prevent and manage disease. With over 20 years of clinical experience, time and time again, Dr Bishara has discovered that the connection between these systems plays a s...
#63 Primal Brain: How we think and why we act, with Tim Ash
April 20, 2021 07:41 - 44 minutes - 40.6 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Tim Ash is an acknowledged authority on evolutionary psychology and digital marketing. He is a sought-after international keynote speaker, and the bestselling author of Unleash Your Primal Brain and Landing Page Optimization. He has been mentioned by Forbes as a Top-10 Online Marketing Expert, and by Entrepreneur Magazine as an Online Marketing Influencer To Watch. For nineteen years he was the co-founder a...
#62 Sleep Hygiene: What is it, and how can it improve your sleep quality?
April 13, 2021 11:38 - 21 minutes - 19.6 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake times and avoiding long day-time naps, as well as reducing bedtime noise and light, ensuring the proper ventilation of the bedroom, and removing sle...
#61 Tame Your Anxious Brain, with Loretta Breuning Ph.D.
April 05, 2021 22:47 - 52 minutes - 48.2 MBResources and products to upgrade your brain and life: https://www.mybrainfirst.com Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about cr...
#60 How to make behavior change STICK! with Ramon David
February 04, 2021 22:40 - 12 minutes - 11.7 MBIn recent episodes we’ve been talking about why the popular idea of positively fantasizing IS NOT ENOUGH to help us accomplish our goals. In fact, Prof. Gabriele Oettingen, in a previous BrainFirst Radio episode, had the following things to say about this whole positive fantasizing approach: “The more positively university graduates fantasized about an easy transition into work life, the fewer dollars they earned two years later. Also, the fewer job offers they received, and importantly, th...
#59 Accelerate Your Success With This Science-Backed Goal-Setting Intervention, with Ramon David
January 28, 2021 00:04 - 15 minutes - 14.3 MBHow many goal setting models overlook the fact that of course we’re going to have obstacles in our way… but not only that how many of them turn the obstacle into a tool that will help us accomplish the goal? That's the power of this science-backed goal intervention, know as Mental Contrasting and Implementation Intentions, that we'll be discussing in this episode. Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com Download the BrainFirst App: https:...
#58 Insights From a 4-Month Fitness Goal Experiment With 256 Women, with Ramon David
January 25, 2021 06:22 - 13 minutes - 12.1 MBThere’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few e...
#57 Optimize Sleep, Physical Activity, Nutrition And Mindset with VIIVIO, with Greg Wells, Ph.D.
October 26, 2020 23:59 - 49 minutes - 45 MBFor Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YP...
#56 The CBD Oil Experiment | The Experiments 01
October 16, 2020 01:40 - 19 minutes - 18 MBThe CBD Oil Experiment. The impact of CBD oil on sleep quality, anxiety, and cognition. Connect with me: https://www.ramondavid.com https://www.facebook.com/RamonDavidNeuro/ https://www.instagram.com/ramondavidneuro Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine BrainFirst Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst BrainFirst ...
#55 Mind, Brain, Gene: A Complex Systems Approach To Health, with John Arden Ph.D.
October 15, 2020 02:14 - 1 hour - 71.1 MBDr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical cent...
#54 The Neuroscience of Change: Coaching With Compassion VS Compliance, with Anthony Jack, Ph.D.
October 01, 2020 01:44 - 46 minutes - 42.6 MBDr Anthony Jack holds a PhD in Experimental Psychology as well as having extensive training in Philosophy and Neuroscience. He is an Associate Professor and Director of Research at Case Western Reserve University, and the principal investigator at the Brain, Mind, and Consciousness Lab. http://tonyjack.org Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebo...
#53 Optimize Your Brain For More Motivation And Productivity, with Brynn Winegard, Ph.D.
September 28, 2020 00:37 - 1 hour - 66.9 MBDr. Brynn Winegard is an award-winning professor, speaker, and expert in business and brain sciences. She completed her formal education in Neuroscience, Psychology, Marketing, and Strategy, coupled with over a decade in corporate marketing. Brynn has dedicated herself to helping others through speaking about ‘Building Better Business Brains’ to groups, organizations and companies, stemming from her research, which intersects business and brain science. https://www.drbrynn.com Get the late...
#52 How Diet Affects Your Mental Health & Cognitive Performance, with Dr. Uma Naidoo
September 14, 2020 23:16 - 36 minutes - 33.2 MBDr. Uma Naidoo, is a board-certified psychiatrist, professional chef, and nutrition specialist. She is currently the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), where she consults on nutritional interventions for the psychiatrically and medically ill; Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy; and founder of a private practice. She also teaches at The Cambridge School of Culinary Arts. She blogs for Harvard H...
#51 The New Science of Exercise And The Brain, with Dr. John Ratey
September 08, 2020 00:12 - 32 minutes - 30 MBDr. John Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He has published over 60 peer-reviewed articles, and 11 books published in 17 languages. And the author of "Spark:The Revolutionary New Science of Exercise and the Brain", Dr. Ratey has established himself as one of the world's foremost authorities on the brain-fitness connection. Get the latest issue of BrainFirst Applied Neuroscience Magazin...
Amplify Your Health & Performance, with Greg Wells Ph.D.
June 30, 2020 13:05 - 56 minutes - 106 MBFor Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YP...
#50 Amplify Your Health & Performance, with Greg Wells Ph.D.
June 30, 2020 13:05 - 56 minutes - 51.6 MBFor Dr. Greg Wells, health and performance, particularly under extreme conditions, are personal and professional obsessions. As a scientist and physiologist, he has dedicated his career to making the science of human limits understandable and actionable. For over 25 years, Greg has worked with some of the highest-performing individuals on the planet, including Olympic and World champions, and with organizations ranging from General Electric to BMO, Deloitte, KPMG, BMW, Audi, Sysco Foods, YP...
#49 Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D.
June 03, 2020 09:07 - 42 minutes - 39.1 MBDr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested...
Improve Your Brain Health, Performance & Productivity, with John Randolph, Ph.D.
June 03, 2020 09:07 - 42 minutes - 79.4 MBDr. John Randolph, the author of the recently released The Brain Health Book: Using the Power of Neuroscience to Improve Your Life, considers strategies to enhance brain functioning from a variety of angles. He is a board-certified clinical neuropsychologist in independent practice, a brain health coach and consultant, and a member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. In his various roles, he works with individuals, groups, and organizations interested...
Do You Need To Break Up With Sugar? with Molly Carmel, LCSW-R
May 21, 2020 01:32 - 56 minutes - 105 MBMolly Carmel, LCSW-R is the Founder of The Beacon Program in New York City and author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. Molly is fiercely devoted to helping people from all walks of life break free of their destructive relationship with food and dieting. After battling an eating disorder for over 20 years and finding no solution in treatments available, Molly made it her life’s mission to help people find...
#48 Do You Need To Break Up With Sugar? with Molly Carmel, LCSW-R
May 21, 2020 01:32 - 56 minutes - 51.7 MBMolly Carmel, LCSW-R is the Founder of The Beacon Program in New York City and author of the groundbreaking book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life. Molly is fiercely devoted to helping people from all walks of life break free of their destructive relationship with food and dieting. After battling an eating disorder for over 20 years and finding no solution in treatments available, Molly made it her life’s mission to help people find...
Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!
May 07, 2020 00:46 - 13 minutes - 25.5 MBHack Your Brain's Valuation System To Change Behavior And Install New Habits Easily! Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://www.instagram.com/ramondavidneuro BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for ...
#43 Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!
May 07, 2020 00:46 - 13 minutes - 12.5 MBHack Your Brain's Valuation System To Change Behavior And Install New Habits Easily! Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://www.instagram.com/ramondavidneuro BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for ...
The Neuroscience of Happiness: Hacking Your Brain's Happy Chemicals, with Loretta Breuning, Ph.D.
April 29, 2020 11:41 - 45 minutes - 84.1 MBLoretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the wor...
#47 The Neuroscience of Happiness: Hacking Your Brain's Happy Chemicals, with Loretta Breuning, Ph.D.
April 29, 2020 11:41 - 45 minutes - 41.3 MBLoretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety. "As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the wor...
The Gut-Brain Connection, And The Impact Of Food On Our Mood And Health, with Emeran Mayer MD
April 20, 2020 01:36 - 55 minutes - 104 MBDr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system an...
#46 The Gut-Brain Connection, And The Impact Of Food On Our Mood And Health, with Emeran Mayer MD
April 20, 2020 01:36 - 55 minutes - 50.9 MBDr. Emeran Mayer is a medical doctor and a Distinguished Professor in the Departments of Medicine, Physiology and Psychiatry at the School of Medicine at UCLA, Executive Director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and Co-director of the CURE: Digestive Diseases Research Center at UCLA. He is a world renowned gastroenterologist and neuroscientist with 35 years of experience in the study of clinical and neurobiological aspects of how the digestive system an...
3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day
April 12, 2020 07:36 - 13 minutes - 25.1 MB3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165 Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://...
#45 3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day
April 12, 2020 07:36 - 13 minutes - 12.3 MB3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165 Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://...
The Science of Turning Fear Into Health, Wealth And Happiness, with Akshay Nanavati
April 09, 2020 06:42 - 42 minutes - 79.6 MBAfter overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati built a global business, has run ultramarathons, spent 7 days in pitch darkness, isolation and silence, and explored the most hostile environments on the planet, from mountains to caves and polar icecaps. Combining his life experience with years o...
#44 The Science of Turning Fear Into Health, Wealth And Happiness, with Akshay Nanavati
April 09, 2020 06:42 - 42 minutes - 39 MBAfter overcoming drug addiction, PTSD from fighting the war in Iraq with the Marines (where one of his jobs was to walk in front of our vehicles to find explosives), depression and alcoholism that pushed him to the brink of suicide, Akshay Nanavati built a global business, has run ultramarathons, spent 7 days in pitch darkness, isolation and silence, and explored the most hostile environments on the planet, from mountains to caves and polar icecaps. Combining his life experience with years o...
How To Eat To Beat Disease And Boost Your Immune System, with William Li, MD
March 25, 2020 02:02 - 51 minutes - 95.6 MBDr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 ...
#42 How To Eat To Beat Disease And Boost Your Immune System, with William Li, MD
March 25, 2020 02:02 - 51 minutes - 46.9 MBDr William Li is an internationally renowned physician, scientist, and author of the New York Times Bestseller EAT TO BEAT DISEASE - The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 ...
#41 The Science-Backed Approach To Getting Your Most Important Work Done, with Josh Davis, Ph.D.
March 24, 2020 06:23 - 43 minutes - 39.5 MBJosh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of public speaking, time-management, and adaptability. His work has appeared in the Harvard Business Review, Fast Company, Business Insider, Huffington Post, Strategy+Business, Training+Development, People & Strategy, the NeuroLeadership Journal, Psychology Today, and BrainFirst Mag...
The Science-Backed Approach To Getting Your Most Important Work Done, with Josh Davis, Ph.D.
March 24, 2020 06:23 - 43 minutes - 80.6 MBJosh Davis, Ph.D. is the author of the international bestseller, Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done. He coaches and trains people in the art of public speaking, time-management, and adaptability. His work has appeared in the Harvard Business Review, Fast Company, Business Insider, Huffington Post, Strategy+Business, Training+Development, People & Strategy, the NeuroLeadership Journal, Psychology Today, and BrainFirst Mag...
Hack Your Brain's Valuing System To Change Behavior And Install New Habits Easily!
March 17, 2020 09:41 - 13 minutes - 25.4 MBHack Your Brain's Valuing System To Change Behavior And Install New Habits Easily! Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfirst Connect with me: https://www.instagram.com/ramondavidneuro BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Co...
3 Tips To Improve Your Sleep Quality, Get More Deep Sleep, And Feel Great During The Day
March 12, 2020 21:49 - 13 minutes - 25.2 MB3 Tips To Improve Your Sleep Quality, Get More Deep Sleep, And Feel Great During The Day Refs: Wams, Emma & Woelders, Tom & Marring, Irene & Rosmalen, Laura & Beersma, Domien & Gordijn, Marijke & Hut, Roelof. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans. Sleep. 40. 10.1093/sleep/zsx165. Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.inst...
#40 How To Develop Inner Strengths, Resilience & Lasting Wellbeing, with Rick Hanson, Ph.D.
March 02, 2020 06:44 - 46 minutes - 42.4 MBRick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. Hi...
How To Develop Inner Strengths, Resilience & Lasting Wellbeing, with Rick Hanson, Ph.D.
March 02, 2020 06:44 - 46 minutes - 86.1 MBRick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. Hi...
#39 The Science of Wellbeing & Living Skillfully In The Modern World, with Nate Klemp, Ph.D.
February 03, 2020 08:40 - 42 minutes - 38.7 MBNate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B...
The Science of Wellbeing & Living Skillfully In The Modern World, with Nate Klemp, Ph.D.
February 03, 2020 08:40 - 42 minutes - 78.4 MBNate Klemp, Ph.D. is a writer, philosopher, and entrepreneur. He is the co-author of the New York Times Bestseller Start Here: Master the Lifelong Habit of Wellbeing, and is a weekly columnist for Inc. Magazine. He is also the co-founder and Chief Innovation Officer at LifeXT, a company devoted to training the skill of happiness and promoting well-being. Prior to creating LifeXT, Nate worked as an assistant professor of political science and philosophy at Pepperdine University. Nate holds a B...
ADHD, Anxiety, Dyslexia: The Power of Different, with Dr. Gail Saltz
January 21, 2020 04:16 - 45 minutes - 83.4 MBDr. Gail Saltz is a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College and a psychoanalyst with the New York Psychoanalytic Institute. A frequent contributor in the media, she is a bestselling author, podcast host and television commentator and one of the nation’s foremost go-to experts on a variety of psychological and mental health issues, especially those pertaining to stress and anxiety, emotional well-being, relationships, and ...