3 Tips To Improve Your Sleep Quality, Get More Deep Sleep, And Feel Great During The Day
BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David
English - March 12, 2020 21:49 - 13 minutes - 25.2 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
3 Tips To Improve Your Sleep Quality, Get More Deep Sleep, And Feel Great During The Day
Refs: Wams, Emma & Woelders, Tom & Marring, Irene & Rosmalen, Laura & Beersma, Domien & Gordijn, Marijke & Hut, Roelof. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans. Sleep. 40. 10.1093/sleep/zsx165.
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