3 Tips To Improve Your Sleep Quality, Get More Deep Sleep, And Feel Great During The Day

Refs: Wams, Emma & Woelders, Tom & Marring, Irene & Rosmalen, Laura & Beersma, Domien & Gordijn, Marijke & Hut, Roelof. (2017). Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans. Sleep. 40. 10.1093/sleep/zsx165.

Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine

Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst

Connect with me:
https://www.instagram.com/ramondavidneuro

BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com