#40 How To Develop Inner Strengths, Resilience & Lasting Wellbeing, with Rick Hanson, Ph.D.

BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David

English - March 02, 2020 06:44 - 46 minutes - 42.4 MB - ★★★★★ - 10 ratings
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Previous Episode: #39 The Science of Wellbeing & Living Skillfully In The Modern World, with Nate Klemp, Ph.D.

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Rick Hanson, Ph.D. is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 28 languages and include: Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. A founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His Foundations of Wellbeing program has been designed to help you change your brain for the better, for lasting happiness, confidence and peace of mind. https://www.thefoundationsofwellbeing.com/affiliate/42088

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