#58 Insights From a 4-Month Fitness Goal Experiment With 256 Women, with Ramon David

There’s so much information out there about wish fulfillment and dreaming our future into existence. Yet, we know from the research that these positive fantasies are not enough! In fact, the evidence suggests that if we ONLY think about the positive aspects of fulfilling some future wish or dream that we’re actually less likely to achieve it because we’re priming our nervous system to NOT take any action. So, what can we do about it? That's exactly what we'll be discussing over the next few episodes on BrainFirst Radio.

Physical activity in women: effects of a self-regulation intervention: https://pubmed.ncbi.nlm.nih.gov/18977113/

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