#62 Sleep Hygiene: What is it, and how can it improve your sleep quality?
BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David
English - April 13, 2021 11:38 - 21 minutes - 19.6 MB - ★★★★★ - 10 ratingsSelf-Improvement Education Health & Fitness Alternative Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Resources and products to upgrade your brain and life: https://www.mybrainfirst.com
Sleep hygiene is regarded as the behaviors, environmental conditions, and other sleep-related factors regarded as contributing to good sleep (sleep quality). It includes behaviors such as avoiding caffeine and alcohol close to bedtime, having regular bed and wake times and avoiding long day-time naps, as well as reducing bedtime noise and light, ensuring the proper ventilation of the bedroom, and removing sleep-unrelated items from the bedroom (eg. TV). Sleep Hygiene Practice Scale download: https://www.researchgate.net/publication/40907488_Maladaptive_Sleep_Hygiene_Practices_in_Good_Sleepers_and_Patients_with_Insomnia
Resources and products to help you upgrade your brain and life: https://www.mybrainfirst.com
Download the BrainFirst App: https://www.mybrainfirst.com/brainfirstmagazine
BrainFirst Training Institute. Accredited neuroscience and brain-based training programs for Coaches, Helping Professionals, Leaders, Educators and Trainers. https://www.brainfirsttraininginstitute.com
Connect with me:
https://www.instagram.com/ramondavidneuro
Instagram for quotes & tips: https://www.instagram.com/mybrainfirst
Facebook for insights and strategies: https://www.facebook.com/brainfirst