BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David
107 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 10 ratingsUpgrade Your Brain. Upgrade Your Life. Applied Neuroscience, Biohacking, and Evidence-Based Personal Development. Subscribe to get motivation and achievement training, health and happiness hacks, and general tips to help you hit higher levels of performance!
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Episodes
How To Restart a Bad Day | #HeyRamon
September 12, 2018 08:23 - 15 minutes - 14.2 MBIn this episode I'll give you 3 tips to help you restart a bad day. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www....
What Drives Us: Extrinsic & Intrinsic Motivation
September 10, 2018 07:10 - 20 minutes - 19 MBIntrinsic motivation is when we pursue an activity for the pure enjoyment of it - the activity is its own reward. Extrinsic motivation is when we engage in a behavior in order to earn external rewards or to avoid punishment. In this episode we'll discuss how to tap into the power of intrinsic motivation. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me o...
Five Brain Health Foods | Health Hack
September 07, 2018 05:54 - 6 minutes - 5.62 MBQuick health hack. 5 foods to help you build a better brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfi...
How Your Emotion Style Impacts Progress Towards Goals
September 06, 2018 05:24 - 19 minutes - 18.2 MBIt’s been reported that only 9% of people feel they were successful in achieving their new year's resolutions, with 42% claiming to never succeed (and fail in their resolutions every year). In this episode I talk about the impact of emotion on our ability to persevere when faced with challenges, as we pursue our goals. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Co...
Anytime Gratitude
September 05, 2018 07:59 - 16 minutes - 14.8 MBOne of the easiest, free things we can do to change our state, to generate positive emotion in the moment, is to adopt an attitude of gratitude. When we’re grateful, thankful or appreciative we engage parts of the brain associated with positive emotion. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https:...
Sleep Hacks For High Performers | #HeyRamon
September 04, 2018 07:58 - 18 minutes - 17.1 MBGetting enough sleep, as well as high quality sleep, is vital to our health and performance. Sleep eliminates metabolic waste and neurotoxins from our brain, that builds up doing waking hours, so that when we wake we have access to our full cognitive capacities! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. BrainFirst® 100% Blue Light Blocking Glasses: https://www.mybrainfirst.com/p/brainfirst-blue-light-blocking-glasses Deep Sleep Tonight eBook: https...
The Importance of Mastery Goals
September 03, 2018 07:00 - 17 minutes - 15.6 MBThe way we express our goals is important. Mastery goals are based on building competence, or developing and improving our skills. They focus our attention on the learning associated with the goal-related tasks. The more we learn, the better we perform. Visit https://www.mybrainfirst.com/blog for episode summaries and resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.fa...