Sleep Hacks For High Performers | #HeyRamon

Getting enough sleep, as well as high quality sleep, is vital to our health and performance. Sleep eliminates metabolic waste and neurotoxins from our brain, that builds up doing waking hours, so that when we wake we have access to our full cognitive capacities! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

BrainFirst® 100% Blue Light Blocking Glasses: https://www.mybrainfirst.com/p/brainfirst-blue-light-blocking-glasses

Deep Sleep Tonight eBook: https://www.mybrainfirst.com/p/deep-sleep-tonight-ebook

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

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Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com