BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David
107 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 10 ratingsUpgrade Your Brain. Upgrade Your Life. Applied Neuroscience, Biohacking, and Evidence-Based Personal Development. Subscribe to get motivation and achievement training, health and happiness hacks, and general tips to help you hit higher levels of performance!
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Episodes
#38 ADHD, Anxiety, Dyslexia: The Power of Different, with Dr. Gail Saltz
January 21, 2020 04:16 - 45 minutes - 41.5 MBDr. Gail Saltz is a Clinical Associate Professor of Psychiatry at the New York Presbyterian Hospital, Weill-Cornell Medical College and a psychoanalyst with the New York Psychoanalytic Institute. A frequent contributor in the media, she is a bestselling author, podcast host and television commentator and one of the nation’s foremost go-to experts on a variety of psychological and mental health issues, especially those pertaining to stress and anxiety, emotional well-being, relationships, and ...
#37 The Science of Fun, with Dr. Michael Rucker
January 13, 2020 04:31 - 38 minutes - 35.6 MBDr. Michael Rucker received his Ph.D. in Organizational Psychology in 2016 and has spent the last few years studying the psychological benefits of fun - and he’s coming out with a book on that topic next year. He is a peer-reviewed author with research covering topics from ethics to employee well-being, and used to work for Scientific Brain Training’s US Division, HAPPYNeuron. He then joined Active Wellness, where he currently works, and they provide health related services across the United ...
The Science of Fun, with Dr. Michael Rucker
January 13, 2020 04:31 - 38 minutes - 71.6 MBDr. Michael Rucker received his Ph.D. in Organizational Psychology in 2016 and has spent the last few years studying the psychological benefits of fun - and he’s coming out with a book on that topic next year. He is a peer-reviewed author with research covering topics from ethics to employee well-being, and used to work for Scientific Brain Training’s US Division, HAPPYNeuron. He then joined Active Wellness, where he currently works, and they provide health related services across the United ...
#36 Dopamine: The Driver of Desire, Love and Creativity, with Daniel Z. Lieberman, M.D.
December 02, 2019 05:07 - 29 minutes - 27.2 MBDaniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John’s College and then went to medical school and did his residency training at New York University, learning psychiatry at New York’s famous Bellevue Hospital. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Caron Foundation Research Award. He is the author of...
Dopamine: The Driver of Desire, Love and Creativity, with Daniel Z. Lieberman, M.D.
December 02, 2019 05:07 - 29 minutes - 55.5 MBDaniel Z. Lieberman, M.D. is a professor and the Vice Chair for Clinical Affairs in the Department of Psychiatry at George Washington University. He studied the Great Books at St. John’s College and then went to medical school and did his residency training at New York University, learning psychiatry at New York’s famous Bellevue Hospital. Dr. Lieberman is a Distinguished Fellow of the American Psychiatric Association and a recipient of the Caron Foundation Research Award. He is the author of...
35. Understanding Anxiety & Depression, with Dr. Dean Burnett
November 04, 2019 05:30 - 46 minutes - 85.8 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new audio book is called Psycho-Logical. www.deanburnett.com Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfi...
#35 Understanding Anxiety & Depression, with Dr. Dean Burnett
November 04, 2019 05:30 - 46 minutes - 42.4 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new audio book is called Psycho-Logical. www.deanburnett.com Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfi...
Understanding Anxiety & Depression, with Dr. Dean Burnett
November 04, 2019 05:30 - 46 minutes - 85.8 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, and occasional comedian. He’s also the author of the best selling books The Idiot Brain and The Happy Brain. His new audio book is called Psycho-Logical. www.deanburnett.com Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.com/mybrainfirst Facebook for insights and strategies: https://www.facebook.com/brainfi...
Flow: The Fundamentals For Improving Performance & Productivity, with Rian Doris
October 10, 2019 07:45 - 38 minutes - 70.9 MBRian Doris is the Chief Growth Officer at Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and is currently working on his MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich a...
#34 Flow: The Fundamentals For Improving Performance & Productivity, with Rian Doris
October 10, 2019 07:45 - 38 minutes - 35.2 MBRian Doris is the Chief Growth Officer at Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and is currently working on his MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich a...
34. Flow: The Fundamentals For Improving Performance & Productivity, with Rian Doris
October 10, 2019 07:45 - 38 minutes - 70.9 MBRian Doris is the Chief Growth Officer at Flow Research Collective. He holds a BA (Hons) in Philosophy & Economics from Trinity College Dublin, and is currently working on his MSc in Applied Neuroscience. Rian has worked with multiple Fortune 100 companies implementing peak performance strategies in a consulting capacity. He has also led research initiatives with Dr. Dan Siegel, Professor of Psychiatry at UCLA, Imperial College London, University of Southern California, University of Zurich a...
The Neuroscience of Coaching, Leadership, And Behavior Change, with Richard Boyatzis, Ph.D.
October 02, 2019 11:37 - 57 minutes - 106 MBRichard Boyatzis is a Distinguished Professor at Case Western Reserve University. He is also a professor in organizational behavior and one of the world's leading experts in leadership development and emotional intelligence (EI). His research on human behavior has revolutionized management education and helped spawn a new industry of competency consultants, researchers, academics, and executive coaches. If you’re a coach, a helping professional, or in a leadership or managerial position, you’...
33. The Neuroscience of Coaching, Leadership, And Behavior Change, with Richard Boyatzis, Ph.D.
October 02, 2019 11:37 - 57 minutes - 106 MBRichard Boyatzis is a Distinguished Professor at Case Western Reserve University. He is also a professor in organizational behavior and one of the world's leading experts in leadership development and emotional intelligence (EI). His research on human behavior has revolutionized management education and helped spawn a new industry of competency consultants, researchers, academics, and executive coaches. If you’re a coach, a helping professional, or in a leadership or managerial position, you’...
#33 The Neuroscience of Coaching, Leadership, And Behavior Change, with Richard Boyatzis, Ph.D.
October 02, 2019 11:37 - 57 minutes - 52.3 MBRichard Boyatzis is a Distinguished Professor at Case Western Reserve University. He is also a professor in organizational behavior and one of the world's leading experts in leadership development and emotional intelligence (EI). His research on human behavior has revolutionized management education and helped spawn a new industry of competency consultants, researchers, academics, and executive coaches. If you’re a coach, a helping professional, or in a leadership or managerial position, you’...
Photobiomodulation For Brain Health, Healing, Performance, with Dr. Lew Lim
September 23, 2019 12:09 - 52 minutes - 97.1 MBDr Lew Lim is the founder and CEO of Vielight, a doctor of natural medicine, a neuroscientist, and engineer. He advocates and invents photobiomodulation (PBM or low level light therapy) treatments for healing and mental and physical enhancements. Enjoy the show. Get 10% of Vielight PBM Devices when you use the code: brainfirst Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.c...
32. Photobiomodulation For Brain Health, Healing, Performance, with Dr. Lew Lim
September 23, 2019 12:09 - 52 minutes - 97.1 MBDr Lew Lim is the founder and CEO of Vielight, a doctor of natural medicine, a neuroscientist, and engineer. He advocates and invents photobiomodulation (PBM or low level light therapy) treatments for healing and mental and physical enhancements. Enjoy the show. Get 10% of Vielight PBM Devices when you use the code: brainfirst Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.c...
#32 Photobiomodulation For Brain Health, Healing, Performance, with Dr. Lew Lim
September 23, 2019 12:09 - 52 minutes - 48 MBDr Lew Lim is the founder and CEO of Vielight, a doctor of natural medicine, a neuroscientist, and engineer. He advocates and invents photobiomodulation (PBM or low level light therapy) treatments for healing and mental and physical enhancements. Enjoy the show. Get 10% of Vielight PBM Devices when you use the code: brainfirst Get the latest issue of BrainFirst Applied Neuroscience Magazine https://www.mybrainfirst.com/brainfirstmagazine Instagram for quotes & tips: https://www.instagram.c...
#31 Understanding Your Chronotype: The Ultimate Sleep Hack, with Dr. Michael Breus
May 27, 2019 18:45 - 36 minutes - 33.3 MBDr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes...
31. Understanding Your Chronotype: The Ultimate Sleep Hack, with Dr. Michael Breus
May 27, 2019 18:45 - 36 minutes - 67.3 MBDr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes...
Understanding Your Chronotype: The Ultimate Sleep Hack, with Dr. Michael Breus
May 27, 2019 18:45 - 36 minutes - 67.3 MBDr Michael Breus is a Clinical Psychologist, and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He’s been featured on Oprah, The View, Anderson Cooper, and is on the clinical advisory board of The Dr. Oz Show, as well as a regular contributor. His bestseller The Power of When is a ground breaking bio-hacking book proving that there is a perfect time to do everything, based on your hidden biological chronotype, and that includes...
30. The 5 Important Factors For a Healthy Brain & Happy Life, with Dr. John Arden
May 21, 2019 04:25 - 53 minutes - 97.8 MBDr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical cent...
#30 The 5 Important Factors For a Healthy Brain & Happy Life, with Dr. John Arden
May 21, 2019 04:25 - 53 minutes - 48.5 MBDr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical cent...
The 5 Important Factors For a Healthy Brain & Happy Life, with Dr. John Arden
May 21, 2019 04:25 - 53 minutes - 97.8 MBDr. John Arden is the Author of 15 books including, Brain2Brain, The Brain Bible, and Rewire Your Brain. His new book is entitled Mind-Brain-Gene: Toward Psychotherapy Integration. He recently retired from Kaiser Permanente where he served as the Northern California Regional Director of Training where he developed one of the largest mental health training programs in the United States. In this capacity he oversaw more than 150 interns and postdoctoral psychology residents in 24 medical cent...
29. Biohacking: Upgrade Yourself & Unleash Your Inner Potential, with Dr. Olli Sovijärvi
May 13, 2019 18:45 - 1 hour - 118 MBDr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to biohack...
Biohacking: Upgrade Yourself & Unleash Your Inner Potential, with Dr. Olli Sovijärvi
May 13, 2019 18:45 - 1 hour - 118 MBDr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to biohack...
#29 Biohacking: Upgrade Yourself & Unleash Your Inner Potential, with Dr. Olli Sovijärvi
May 13, 2019 18:45 - 1 hour - 58.3 MBDr. Olli Sovijarvi is one of the pioneers of holistic medicine in Finland. He is a medical doctor, biohacker, and one of the authors of the Biohacker’s Handbook. He is also the co-founder of the Biohacker Center and Biohacker Summit, which is now in it’s fifth year. We talk about morning routines, nutrition, low tech biohacking if you’re just getting started, as well as some advanced hacks, AND Olli’s philosophy on biohacking - which I think you’ll really resonate with. So, welcome to biohack...
The Science of Making Your Dreams Come True, with Prof. Gabriele Oettingen
May 06, 2019 11:58 - 1 hour - 123 MBGabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personal...
28. The Science of Making Your Dreams Come True, with Prof. Gabriele Oettingen
May 06, 2019 11:58 - 1 hour - 123 MBGabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personal...
#28 The Science of Making Your Dreams Come True, with Prof. Gabriele Oettingen
May 06, 2019 11:58 - 1 hour - 60.5 MBGabriele Oettingen, Ph.D. is a Professor of Psychology at New York University. She is the author of more than 150 articles and book chapters on thinking about the future (and the control of cognition, emotion, and behavior). Her major contribution to the field is research on the perils of positive thinking and on Mental Contrasting - which a self-regulation technique that is effective for mastering one’s everyday life and long-term development. Gabriele’s work is published in social, personal...
#27 Using Neuroscience To Reverse The Course of Depression & Anxiety, with Neuroscientist Dr. Alex Korb
April 30, 2019 00:24 - 1 hour - 58.4 MBDr Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. The follow-up workbook has just been released (April 2019). He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an Adjunct Assistant Professor in the department of psychiatry at UCLA. Outside of the lab, he is a scie...
Using Neuroscience To Reverse The Course of Depression & Anxiety, with Neuroscientist Dr. Alex Korb
April 30, 2019 00:24 - 1 hour - 118 MBDr Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. The follow-up workbook has just been released (April 2019). He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an Adjunct Assistant Professor in the department of psychiatry at UCLA. Outside of the lab, he is a scie...
27. Using Neuroscience To Reverse The Course of Depression & Anxiety, with Neuroscientist Dr. Alex Korb
April 30, 2019 00:24 - 1 hour - 118 MBDr Alex Korb is a neuroscientist, writer and coach. He has studied the brain for over 15 years and is author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. The follow-up workbook has just been released (April 2019). He received a BS in Neuroscience at Brown University, before earning a PhD in Neuroscience at UCLA, and is currently an Adjunct Assistant Professor in the department of psychiatry at UCLA. Outside of the lab, he is a scie...
#26 The Happy Brain, with Neuroscientist Dr. Dean Burnett
April 25, 2019 05:45 - 53 minutes - 49.1 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author. His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292) ...
The Happy Brain, with Neuroscientist Dr. Dean Burnett
April 25, 2019 05:45 - 53 minutes - 98.9 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author. His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292) ...
26. The Happy Brain, with Neuroscientist Dr. Dean Burnett
April 25, 2019 05:45 - 53 minutes - 98.9 MBDean Burnett is a doctor of neuroscience, former psychiatry lecturer, sometimes comedian, regular media pundit and, as of 2018, a full time author. His PhD thesis was on the role of the hippocampus in configural learning. His first book, The Idiot Brain, was an international bestseller, having been translated into over 20 languages and counting, and in this episode we spoke about his new book The Happy Brain. Enjoy! (https://www.amazon.com/Happy-Brain-Science-Where-Happiness/dp/1783351292) ...
The Psychology of Successful Aging, with Alan Castel, Ph.D.
April 16, 2019 06:54 - 46 minutes - 85.7 MBAlan Castel is a Professor in the Department of Psychology at the University of California, in LA. He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He received his PhD from the University of Toronto, and completed a fellowship at Washington University, in St. Louis. He lectures internationally to people of all ages, and has received several teaching awards. His work has been featured in the New York Times and Time Magaz...
#25 The Psychology of Successful Aging, with Alan Castel, Ph.D.
April 16, 2019 06:54 - 46 minutes - 42.4 MBAlan Castel is a Professor in the Department of Psychology at the University of California, in LA. He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He received his PhD from the University of Toronto, and completed a fellowship at Washington University, in St. Louis. He lectures internationally to people of all ages, and has received several teaching awards. His work has been featured in the New York Times and Time Magaz...
25. The Psychology of Successful Aging, with Alan Castel, Ph.D.
April 16, 2019 06:54 - 46 minutes - 85.7 MBAlan Castel is a Professor in the Department of Psychology at the University of California, in LA. He studies learning, memory, and aging, and is interested in how people can selectively remember important information. He received his PhD from the University of Toronto, and completed a fellowship at Washington University, in St. Louis. He lectures internationally to people of all ages, and has received several teaching awards. His work has been featured in the New York Times and Time Magaz...
The Importance of Executive Control When Adopting New Habits
February 21, 2019 05:34 - 15 minutes - 14.6 MBAdopting New Habits Can Be TOUGH! Let's Make It Easier. Visit https://www.mybrainfirst.com/sleep for your Free Sleep Hacks eBook Download. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
Delayed Gratification (Overcoming Our Bias For The Now)
February 08, 2019 05:54 - 12 minutes - 11.1 MBHow to overcome our bias for the now, to make long term goals easier to accomplish. Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
3 Ways To Make Good Habits Easier To Adopt
February 06, 2019 23:39 - 14 minutes - 13.1 MBHow to build the habits that will help you accomplish your goals. Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
How To Build ACTION Habits
February 04, 2019 07:23 - 15 minutes - 14.2 MBHow to build habits, and take the necessary actions towards your goals, even when you don't feel like it! Visit https://www.mybrainfirst.com for more cool stuff. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com
Get Into Flow, And Feel & Perform At Your Best | High-Performance Hack
October 29, 2018 06:51 - 11 minutes - 10.5 MBWant to feel and perform at your best? Do this... Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraining...
Why You Should Label Your Emotions (And Spiders)
October 22, 2018 07:30 - 17 minutes - 16.2 MBThere’s an interesting study at the university of California that looked at different types of emotional reframing, when presented with a giant spider. Did I mention they were arachnophobic? So mean. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube...
The Importance of Values When Pursuing Goals
October 15, 2018 02:10 - 18 minutes - 16.6 MBA fascinating experiment conducted at Utah State University looked at the impact that aligning with our values has on our ability to withstand pain and discomfort. This episode is super important for pursuing goals, particularly when we're faced with obstacles and challenges. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/...
Rewire Your Brain For Happiness
October 08, 2018 04:00 - 15 minutes - 13.9 MBIn this episode we revisit an article that I wrote for BrainFirst that looks at how we can build a more positive, happier brain. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited...
Skyrocket Your Productivity | #HeyRamon
October 01, 2018 04:33 - 20 minutes - 19.1 MBLet's talk about how to increase productivity. I've got 4 ideas for you, and the 3 questions to ask yourself to eliminate distraction and set yourself up for a successful future. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Spon...
Accelerate Your Learning, By "Spacing" | High-Performance Hack
September 24, 2018 04:41 - 6 minutes - 5.97 MBI've got another high-performance hack for you in this episode: how to accelerate your learning and improve long term memory. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited ne...
How To Be More Mindful, Without Meditating
September 17, 2018 07:43 - 20 minutes - 18.5 MBLet's talk about how to be more mindful, without meditating. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://www.instagram.com/ramondavidneuro/ https://www.facebook.com/ramondavidneuro https://www.youtube.com/ramondavid Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfi...
Do This First Thing In The Morning | High-Performance Hack
September 14, 2018 09:09 - 6 minutes - 5.75 MBI'm obsessed with morning routines, because a good morning routine can lead to a great day. Regardless of our responsibilities or preferences there are a few things that we all need to do in the morning for better brain health, happiness, and high-performance. This one is highly recommended! Visit https://www.mybrainfirst.com/blog for episode summaries and further resources. Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/ Connect with me on: https://ww...