The Neuroscience of Happiness: Hacking Your Brain's Happy Chemicals, with Loretta Breuning, Ph.D.

BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David

English - April 29, 2020 11:41 - 45 minutes - 84.1 MB - ★★★★★ - 10 ratings
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Previous Episode: #46 The Gut-Brain Connection, And The Impact Of Food On Our Mood And Health, with Emeran Mayer MD

Next Episode: #43 Hack Your Brain's Valuation System To Change Behavior And Install New Habits Easily!

Loretta Breuning, Ph.D. is a Professor Emerita of management at California State University, and author of the science of positivity, habits of a happy brain, and tame your anxiety.

"As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I’m thrilled that they’ve helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German." https://innermammalinstitute.org/
Habits of a Happy Brain: https://www.amazon.com/Habits-Happy-Brain-Serotonin-Endorphin/dp/1440590508

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