BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David artwork

3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day

BrainFirst Radio: Applied Neuroscience and Biohacking with Ramon David

English - April 12, 2020 07:36 - 13 minutes - 25.1 MB - ★★★★★ - 10 ratings
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Previous Episode: #44 The Science of Turning Fear Into Health, Wealth And Happiness, with Akshay Nanavati

Next Episode: #46 The Gut-Brain Connection, And The Impact Of Food On Our Mood And Health, with Emeran Mayer MD

3 Tips to improve your sleep quality, get more deep sleep, and feel great during the day. Linking Light Exposure and Subsequent Sleep: A Field Polysomnography Study in Humans http://dx.doi.org/10.1093/sleep/zsx165

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