The Wellness Project with Des
199 episodes - English - Latest episode: 7 days ago -Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
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Episodes
154. Food for Thought: Healing Emotional Eating Patterns
April 18, 2024 12:20 - 35 minutes - 26.9 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dr Claudia Perolini about emotional eating. For detailed show notes and where to find Dr Claudia: accordingtodes.com/154 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnes...
153. Turning Pain into Power: A Woman's Journey of Resilience
April 11, 2024 12:00 - 33 minutes - 27.6 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with trauma survivor, Ella Worsley about her healing journey. For detailed show notes and where to find Ella: accordingtodes.com/153 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/the...
152. Simplify Your Space and Your Mind: The Art of Decluttering
April 04, 2024 12:00 - 22 minutes - 20.3 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I am speaking with you all about the power of decluttering on your mental health and well-being. The free 30-day declutter challenge: https://subscribepage.io/j5w6f8 Sign up for my Decluttering Mentorship: https://bit.ly/decluttermentorsh...
151. Generation Z Unplugged: A Teen's Perspective on Mental Health
March 28, 2024 12:30 - 30 minutes - 23.2 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Avery Grace about the unique mental health struggles teenagers face. For detailed show notes and where to find Avery Grace: accordingtodes.com/151 Want to work together? Schedule your free 30-minute consultation call: https:...
150. How a History of Trauma Contributes to Workplace Burnout
March 21, 2024 12:30 - 23 minutes - 14.8 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ann Diment about the contributing factors to workplace burnout and how to heal. For detailed show notes and where to find Ann: accordingtodes.com/150 Want to work together? Schedule your free 30-minute consultation call: htt...
149. How to Develop a Lucky Mindset
March 14, 2024 12:30 - 11 minutes - 9.91 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I I am talking with you about how you can develop a lucky mindset. Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support fo...
148. Conversations about Mental Health and Disabilities
March 07, 2024 13:30 - 17 minutes - 12.4 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Michelle Steiner about how her mental health was affected by growing up with a learning disability. For detailed show notes and where to find Michelle: accordingtodes.com/148 Want to work together? Schedule your free 30-minute...
147. Why your number one priority needs to be your relationship with yourself
February 29, 2024 13:45 - 29 minutes - 23.5 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Erin Gray about the importance of self-love. For detailed show notes and where to find Erin: accordingtodes.com/147 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign ...
146. Shifting Your Subconscious with Hypnotherapy
February 22, 2024 13:30 - 29 minutes - 22.8 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Amanda Cole about the power of Hypnotherapy. For detailed show notes and where to find Amanda: accordingtodes.com/146 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign u...
145. Building the Foundations of Self-Love
February 15, 2024 13:30 - 18 minutes - 16.3 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. Today's episode is a solo episode. I'm talking with you all about Self-Love. Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30d...
144. Challenging Society's Ideals and Cultivating Self-Worth
February 08, 2024 13:30 - 31 minutes - 24.9 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ilona Varo about self-love and body image. For detailed show notes and where to find Ilona: accordingtodes.com/144 To get your free 30-Day Self-Love Challenge downloadable PDF: https://bit.ly/30dayself-lovechallenge Sign up...
143. Navigating Workplace Burnout and Cultivating Professional Well-being
February 01, 2024 13:30 - 34 minutes - 26.3 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Elena Simonsen about workplace burnout. For detailed show notes and where to find Elena: accordingtodes.com/143 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectw...
142. Navigating Seasonal Affective Disorder
January 25, 2024 13:26 - 14 minutes - 12.7 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it. Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may...
141. Healing from Sexual Trauma
January 18, 2024 15:01 - 38 minutes - 25.7 MBWelcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Danielle Shea about healing from sexual trauma. For detailed show notes and where to find Danielle: accordingtodes.com/141 Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellness...
140. Learning to cope with lifelong anxiety
January 11, 2024 13:00 - 33 minutes - 28.1 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. For detailed show notes and where to find Ben: accordingtodes.com/140 Show your love and support for the podcast by buying me a ...
139. Setting Intentions: A New Approach to the New Year
January 04, 2024 13:00 - 14 minutes - 12.6 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions. Show your love and support for the podcast by buying me a cup of coffee: buymeacoff...
138. Season Finale: Reflecting on an Incredible Year
December 21, 2023 13:00 - 8 minutes - 7.13 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. This is the season finale of season 4! Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop my Etsy store for products with positive and uplifting messages: https://www.etsy.com...
137. The Roadmap to Mysterious and Chronic Health Issues
December 07, 2023 13:00 - 48 minutes - 31.6 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Karsyn Sprague about how mysterious health issues and chronic illnesses impact mental health. For detailed show notes and where to find Karsyn: accordingtodes.com/137 Show your love and support for the podcast by ...
136. The Importance of Sleep and How to Improve Your Zzz's
November 30, 2023 13:30 - 38 minutes - 23.9 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Paul Bright about sleep- the negative effects of not getting enough or good quality sleep, sleep disorders, the importance of sleep, and how you can improve your sleep habits and hygiene. For detailed show notes an...
135. Finding Purpose Through Love and Loss
November 09, 2023 13:30 - 36 minutes - 24.9 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Debbie Gail Zane about finding her purpose through the love and loss of her son. For detailed show notes and where to find Debbie: accordingtodes.com/135 Sign up for The Holiday Hope Support Group: Finding Strengt...
134. The Ways Volunteering Can Transform Your Life
October 26, 2023 12:30 - 32 minutes - 20.4 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Ian Westmoreland about how volunteering completely transformed his life. For detailed show notes and where to find Ian:accordingtodes.com/134 Shop my etsy store for products with positive and uplifting messages: ...
133. Building your resiliency
October 12, 2023 12:30 - 26 minutes - 15.2 MBWelcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Patricia Morgan all about resiliency. For detailed show notes and where to find Patricia: accordingtodes.com/133 Check out my Amazon storefront to get books written by or recommended by podcast guests: https://...
132. How Looking Back Can Help to Heal a Wounded heart
September 28, 2023 12:45 - 18 minutes - 12.4 MBWelcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Morgan Rockwell about how looking back on your past can help to mend your broken or wounded heart. For detailed show notes and where to find Morgan: accordingtodes.com/132 Shop mental health & wellness products...
131. Identifying and Treating the 3 Root Causes of Anxiety
September 14, 2023 12:00 - 38 minutes - 24.4 MBWelcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them. For detailed show notes and where to find Noelle: accordingtodes.com/131 S...
130. Regulating Your Nervous System with Somatic Practices
August 31, 2023 12:15 - 22 minutes - 16.8 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices. For detailed show notes and where to find Jackie: accordingtodes.com/130 Shop mental health & wellness products: https://www.etsy.com/s...
129. Learning Self-Acceptance and How to Live Life Authentically
August 17, 2023 12:47 - 25 minutes - 16.4 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Dallas Jordan about learning self-acceptance and how to live authentically as a gay, black man. For detailed show notes and where to find Dallas: accordingtodes.com/129 Shop mental health & wellness products: https...
128. Releasing Traumatic Energy from Your Body
August 03, 2023 12:00 - 26 minutes - 19 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Trauma Therapist, Jayden Aubryn about what trauma is, how it gets stuck in your body, and how to release it from your body. For detailed show notes and where to find Jayden: accordingtodes.com/128 Get your free We...
127. Implementing a joyful morning routine as a self-care practice
July 20, 2023 13:00 - 31 minutes - 22 MBWelcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today’s episode, I speak with Jenny Lee about how she created a morning routine as a self-care practice. For detailed show notes and where to find Jenny: accordingtodes.com/127 Get your free Weekly Wellness Checklist and join my email newslett...
126. How to Recover from Burnout
July 06, 2023 15:51 - 25 minutes - 16.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mallory Kiersten about how she recovered from burnout. For detailed show notes and where to find Mallory: accordingtodes.com/126 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Shop mental health & wellness products: https://www.etsy.com/shop/WellnessProjectByDes? Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Ins...
125. How to heal from trauma when therapy is out of reach
June 22, 2023 10:08 - 27 minutes - 18.3 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ellen Line about healing from relational and complex trauma. For detailed show notes and where to find Ellen: accordingtodes.com/125 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if...
124. The Importance of Implementing a Holistic Self-Care Practice
June 08, 2023 12:38 - 31 minutes - 20.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Toussaint Stewart about the importance of implementing a holistic self-care practice. For detailed show notes and where to find Toussaint: accordingtodes.com/124 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I wo...
123. How to live a healthy life free from dieting
May 25, 2023 17:31 - 41 minutes - 26.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anne Poirier about her eating disorder recovery and the dangers of diet culture. For detailed show notes and where to find Anne: accordingtodes.com/123 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would great...
122. How to Cope with the Mental Health Needs of You and Your Child
May 11, 2023 12:35 - 21 minutes - 14 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ashley Fontes about parenting three children with mental health needs while navigating her own mental health needs. For detailed show notes and where to find Ashley: accordingtodes.com/122 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wel...
121. How to Identify and Clear Energetic Clutter
April 27, 2023 12:43 - 28 minutes - 19 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tanya Cole-Lesnick about how to identify and clear energetic clutter. For detailed show notes and where to find Tanya: accordingtodes.com/121 Get your free Weekly Wellness Checklist and join my email newsletter: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreci...
120. How to Parent a Teen with Mental Health and Addiction Struggles
April 13, 2023 12:55 - 44 minutes - 29.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Ann Kaplan about her experience as a parent to a teenager struggling with mental health and addiction. For detailed show notes and where to find Ann: accordingtodes.com/120 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you wou...
119. The way you dress can improve your mental health
March 28, 2023 02:14 - 22 minutes - 16.2 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rimi Nygi about how the way you dress can improve your mental health. For detailed show notes and where to find Rimi: accordingtodes.com/119 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a revi...
118. Learning how to live intentionally
March 16, 2023 15:04 - 37 minutes - 25.1 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Benoit Kim about how he strives to live his life intentionally after near death experiences. For detailed show notes and where to find Benoit: accordingtodes.com/118 Join my mailing list: https://www.subscribepage.com/f5t5q2 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take...
117. Spreading awareness about Endometriosis
March 03, 2023 00:23 - 37 minutes - 25 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Alyssa Chavez about her struggle with Endometriosis and infertility in honor of Endometriosis Awareness Month. For detailed show notes and where to find Alyssa: accordingtodes.com/117 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des I would greatly appreciate it if you would take a moment to leave a review for my podcast ...
116. How to Heal from Adversity and Mental Illness with a Change in Lifestyle
February 16, 2023 13:03 - 42 minutes - 27.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chasity Snowden about her mental health journey. For detailed show notes and where to find Chasity: accordingtodes.com/116 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-in-love-with-yourself-tickets-514147798907 J...
115. Recognizing and remedying imposter syndrome
February 02, 2023 13:56 - 34 minutes - 25.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dr Emee Vida Estacio about imposter syndrome- how to identify it, its symptoms, and how to remedy it. For detailed show notes and where to find Dr Emee: accordingtodes.com/115 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-...
114. The Journey of Healing after miscarriages and abuse
January 19, 2023 18:18 - 27 minutes - 18.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship. For detailed show notes and where to find Daphne: accordingtodes.com/114 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-...
113. How to improve overall health with a change in lifestyle
January 05, 2023 13:45 - 38 minutes - 25 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness. For detailed show notes and where to find Dana: accordingtodes.com/113 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepa...
112. Beating the winter blues
December 15, 2022 14:17 - 8 minutes - 8.19 MBWelcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow...
111. The realistic struggles of navigating mental illness
December 08, 2022 14:12 - 29 minutes - 22.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erin Wall about navigating her mental health journey. For detailed show notes and where to find Erin: accordingtodes.com/111 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If yo...
110. Helping people recover and heal from addiction
December 01, 2022 14:03 - 30 minutes - 23.7 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If yo...
109. Tips on surviving the holiday season
November 17, 2022 17:38 - 9 minutes - 8.35 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed. Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des
108. Walking away from a toxic work environment
November 10, 2022 13:43 - 52 minutes - 39.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-...
107. Reclaiming Your Voice After Trauma
November 03, 2022 12:51 - 43 minutes - 32.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des
106. The benefits of facing your fears
October 27, 2022 12:55 - 6 minutes - 5.75 MBWelcome to my podcast, The Wellness Project with Des. In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t ...
105. Pet loss and grief
October 20, 2022 12:57 - 53 minutes - 39.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!