145. Building the Foundations of Self-Love

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

Today's episode is a solo episode. I'm talking with you all about Self-Love.

Listen to Kristin Neff's Ted Talk about Self-Compassion: https://www.youtube.com/watch?v=IvtZBUSplr4

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