144. Challenging Society's Ideals and Cultivating Self-Worth

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Ilona Varo about self-love and body image.

For detailed show notes and where to find Ilona: accordingtodes.com/144

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