The Wellness Project with Des
209 episodes - English - Latest episode: 4 days ago -Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
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Episodes
114. The Journey of Healing after miscarriages and abuse
January 19, 2023 18:18 - 27 minutes - 18.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daphne Wells about her healing journey after miscarriages and leaving an abusive relationship. For detailed show notes and where to find Daphne: accordingtodes.com/114 Get your free 30-Day Self-Love challenge- https://www.subscribepage.com/c7s4a7 Get your ticket to the month-long, February workshop: Self-Love: 30 Days to Fall in Love with Yourself: https://www.eventbrite.com/e/self-love-30-days-to-fall-...
113. How to improve overall health with a change in lifestyle
January 05, 2023 13:45 - 38 minutes - 25 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Dana Frost about how she began to heal after living with chronic illness. For detailed show notes and where to find Dana: accordingtodes.com/113 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepa...
112. Beating the winter blues
December 15, 2022 14:17 - 8 minutes - 8.19 MBWelcome to my podcast, The Wellness Project with Des. Today’s episode discusses the winter blues: what it is, its symptoms, and how you can beat it. Read the blog here: https://accordingtodes.com/beating-the-winter-blues/ Creating Your Holiday Survival Toolkit: https://accordingtodes.com/creating-your-holiday-survival-toolkit/ How to Survive the Holidays: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow...
111. The realistic struggles of navigating mental illness
December 08, 2022 14:12 - 29 minutes - 22.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erin Wall about navigating her mental health journey. For detailed show notes and where to find Erin: accordingtodes.com/111 Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If yo...
110. Helping people recover and heal from addiction
December 01, 2022 14:03 - 30 minutes - 23.7 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Adrienne Tichy about substance use and addiction. For detailed show notes and where to find Adrienne: accordingtodes.com/110 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness.project.with.des Sign up for my email list to stay connected with me and also receive your free Weekly Wellness Checklist: https://www.subscribepage.com/f5t5q2 If yo...
109. Tips on surviving the holiday season
November 17, 2022 17:38 - 9 minutes - 8.35 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode I give you some tips on how to come out of the holiday season unscathed. Read the blogs here: https://accordingtodes.com/tips-on-how-to-survive-the-holidays/ https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ Join my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/the.wellness.project.with.des
108. Walking away from a toxic work environment
November 10, 2022 13:43 - 52 minutes - 39.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Tori Williams about a toxic job negatively impacting her mental health. For detailed show notes and where to find Tori: accordingtodes.com/108 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des Read the blog- How to Manage Your Mental Health When Working Remotely: https://accordingtodes.com/how-to-manage-your-mental-health-...
107. Reclaiming Your Voice After Trauma
November 03, 2022 12:51 - 43 minutes - 32.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Sara Giita Flores about finding her voice after it was silenced by trauma. For detailed show notes and where to find Sara: accordingtodes.com/107 Join my facebook community: facebook.com/groups/accordingtodes Follow me on instagram: instagram.com/the.wellness/project.with.des
106. The benefits of facing your fears
October 27, 2022 12:55 - 6 minutes - 5.75 MBWelcome to my podcast, The Wellness Project with Des. In honor of the spooky season, today we are discussing fear. Join my Facebook community to join the discussions this week: facebook.com/groups/accordingtodes Follow me on Instagram: Instagram.com/the.wellness.project.with.des Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t ...
105. Pet loss and grief
October 20, 2022 12:57 - 53 minutes - 39.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Julie Marty-Pearson about pet loss and grief. For detailed show notes and where to find Julie: accordingtodes.com/105 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
104. Owning your truth and living authentically
October 13, 2022 12:54 - 33 minutes - 25.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Paul Forchione about overcoming obstacles related to his Cerebral Palsy. For detailed show notes and where to find Paul: accordingtodes.com/104 Join the Cultivating an Attitude of Gratitude in 30 Days private Facebook Group! Sign up here —> https://www.subscribepage.com/y2x8d6 The challenge is just $9.99. The deadline to sign up is November 1st so don’t miss your chance!
103. The toll keeping an abortion a secret had on Mardalena's mental and physical health
October 06, 2022 17:35 - 16 minutes - 10.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mardalena Dawn Turpel about the toll having an abortion and keeping it a secret had on her mental and physical health. For detailed show notes and where to find Mardalena: accordingtodes.com/103 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id...
102. Overcoming the challenges of autism
September 29, 2022 12:13 - 24 minutes - 19 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jimmy Clare about overcoming obstacles related to his autism. For detailed show notes and where to find Jimmy: accordingtodes.com/102 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaig...
101. Being raised by a parent with mental illness
September 22, 2022 13:30 - 25 minutes - 16.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jennifer Falloon about being raised by a mother with mental illness. Jennifer speaks with me about the effects the emotional abuse from her mother had on her mental health and how she began to heal. For detailed show notes and where to find Jennifer: accordingtodes.com/101 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreci...
100. The journey of 100 episodes
September 15, 2022 14:02 - 8 minutes - 7.58 MBWelcome to my podcast, The Wellness Project with Des. I want to thank those of you who listen to my podcast, especially those who have been listening since the very beginning! Today marks my 100th episode! Thanks so much for being here for 100 episodes! And cheers to 100 more! In honor of my 100th episode, I have a special gift for you: Get your 100 Reasons to Smile pages: https://www.subscribepage.com/j5w6f8_copy?fbclid=IwAR0lq3IXrkPnvmdgugTrG6k3c8U85zQsFiAMlKJoeJB781mcrZRyg9BlhUU If you...
99. From Hell to Happiness with Lisa Jo Barr
September 08, 2022 12:47 - 23 minutes - 14.4 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Lisa Jo Barr. Lisa Jo speaks with me about her struggles with her mental health and the steps she took to prioritize her healing journey. For detailed show notes and where to find Lisa Jo: accordingtodes.com/99 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-pro...
98. Abortion and grief
September 01, 2022 12:58 - 47 minutes - 29.7 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kate Carson about having a late-term abortion due to severe medical issues. For detailed show notes and where to find Kate: accordingtodes.com/98
97. How decluttering can improve your mental health
August 25, 2022 12:49 - 30 minutes - 20.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Krista Lockwood. Krista speaks with me about how decluttering improved her mental health and emotional well-being. For detailed show notes and where to find Krista: accordingtodes.com/97 Get your free 30-Day Decluttering Challenge Guide: https://www.subscribepage.com/j5w6f8 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appre...
96. Less is more
August 18, 2022 12:40 - 6 minutes - 5.96 MBJoin my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&utm_medium=email&utm_campaign=lets_talk_about_a_taboo_subject&utm_term=2022...
95. Eating mindfully
August 11, 2022 14:23 - 9 minutes - 8.42 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss our relationship with food and mindful eating. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Join my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-well...
94. How your parent's relationship can impact your mental health
August 04, 2022 16:00 - 35 minutes - 28 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Erika Wirth. Erika speaks with me about growing up in a dysfunctional household and how this impacted her mental health. For detailed show notes and where to find Erika: accordingtodes.com/94 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! ...
93. How Your Job Can Impact Your Physical and Mental Health
July 28, 2022 15:59 - 32 minutes - 25.7 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Anjum Bhandariabout how her toxic job led to physical manifestations from her poor mental health. For detailed show notes and where to find Anjum: accordingtodes.com/93 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really ...
92. Reinvention after a loss of identity
July 21, 2022 19:12 - 31 minutes - 24.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Avery Thatcher. Averyspeaks with me about losing touch with her identity, reinventing herself, and stepping into a new version of herself. For detailed show notes and where to find Avery: accordingtodes.com/92 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave me a ...
91. Healing with mindfulness in nature
July 14, 2022 15:50 - 44 minutes - 33.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mike Martin. Mike speaks with me about his lifelong struggles with anxiety, depression, self-harm, and how nature helped him to heal. (Trigger warning for discussions of self-harm and suicide attempts in this episode). For detailed show notes and where to find Mike: accordingtodes.com/91 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you...
90. The Impact Pets Have on Mental Health
July 07, 2022 16:59 - 11 minutes - 10.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak about the benefits pets have on mental health! Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my Facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcas...
89. Endometriosis Awareness
June 30, 2022 13:33 - 14 minutes - 12.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I talk about my own personal struggles with Endometriosis in hopes of spreading awareness. Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 Become a part of my facebook community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! ...
88. How to Identify & Treat Perinatal Depression
June 23, 2022 17:24 - 29 minutes - 20.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Gemma Baxter. Gemma speaks with me about being diagnosed with perinatal depression, her pregnancy journey, and how her depression was treated. For detailed show notes and where to find Gemma: accordingtodes.com/88 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past episodes, please leave ...
87. Coping with anxiety and depression
June 02, 2022 14:01 - 36 minutes - 24.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Megan Eddinger. Megan speaks with me about living with undiagnosed anxiety and depression and how she learned to cope with her mental health once she had a diagnosis. For detailed show notes and where to find Megan: accordingtodes.com/87 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past ...
86. What makes a family?
May 26, 2022 13:22 - 7 minutes - 7.15 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I discuss family- what defines a family and what family means to you. Follow my travel Instagram: instagram.com/the.world.according.to.des Join my Facebook community: facebook.com/groups/accordingtodes Follow my mental health and wellness account: instagram.com/the.wellness.project.with.des If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really ...
85. Surviving an eating disorder with Suz Carpenter
May 19, 2022 12:33 - 38 minutes - 28 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Suzanne Carpenter. Suz talks with me about surviving an eating disorder, Bulimia, and how she is now thriving and strives to spread awareness and hope. For detailed show notes and where to find Suz visit: accordingtodes.com/85 Be a part of my community: facebook.com/groups/accordingtodes If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really...
84. The 3-Question Method to help manage a mood disorder
May 12, 2022 12:56 - 24 minutes - 16.7 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Templeton. Chris speaks with me about living with a persistent mood disorder, Dysthymia, and the 3 question method he came up with to manage his mood. For detailed show notes and where to find Chris visit: accordingtodes.com/84 Join my mailing list and get your free printable 7-day Gratitude Journal: https://www.subscribepage.com/k6p4b2 If you liked this episode or have enjoyed any of my past epi...
83. How to Heal from Brain Fog and Mental Fatigue
April 28, 2022 12:47 - 29 minutes - 20.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Rina Lang. Rina speaks with me about her struggles with brain fog and mental fatigue. For detailed show notes and where to find Rina visit: accordingtodes.com/83 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_source=newsletter&...
82. How to cope with depression
April 21, 2022 18:42 - 28 minutes - 19.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Olivia Cook. Olivia speaks with me about her lifelong battle with depression and suicidal ideation. For detailed show notes and where to find Olivia visit: accordingtodes.com/82 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126?utm_so...
81. How to Heal Through Nature
April 14, 2022 13:02 - 26 minutes - 18.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Hannah Powell. Hannah speaks with me about being diagnosed with FND, "the most common condition you've never heard of" and how she healed herself with nature and lots of self-care. For detailed show notes and where to find Hannah visit: accordingtodes.com/81 Gain access to the free 5-day How to Achieve Your Goals Workshop: facebook.com/groups/accordingtodes Get your free How to Achieve Your Goals Workbo...
How one woman took control of her life and overcame adversity
April 07, 2022 14:53 - 33 minutes - 22.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth. For detailed show notes and where to find Amanda visit: accordingtodes.com/80 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://pod...
80. How one woman took control of her life and overcame adversity
April 07, 2022 14:53 - 33 minutes - 22.5 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Amanda Acker. Amanda talks with me about the adversity she faced growing up, and how she ended up addicted to substances and suffered from low self-esteem and low self-worth. For detailed show notes and where to find Amanda visit: accordingtodes.com/80 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://pod...
79. How to live a healthy and fulfilling life with mental illness
March 24, 2022 12:55 - 40 minutes - 32.4 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Michelle Reittinger. Michelle talks with me about her struggles of living with bipolar disorder and what finally helped get her disorder under control so she could live a healthy, happy, and fulfilled life. For detailed show notes and where to find Michelle: visit: accordingtodes.com/79 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, ...
78. Advocating for mental health within the deaf community
March 17, 2022 13:17 - 33 minutes - 25.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Kellina Powell. Kellina talks with me about the unique mental health challenges the deaf community face. Kellina went deaf at 4 years old and now dedicates her life to advocating for mental health and the deaf community. For detailed show notes and where to find Kellina visit: accordingtodes.com/78 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this epi...
77. How an accurate diagnosis can change your life
March 10, 2022 14:08 - 23 minutes - 18 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nichole Howson about growing up with undiagnosed bipolar disorder. For detailed show notes and where to find Nichole visit: accordingtodes.com/77-2 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.apple.com/us/po...
76. How one woman overcame mental health struggles and addiction
March 03, 2022 14:07 - 36 minutes - 28.3 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Beth Gatlin about how she overcame her mental health struggles as well as addiction. For detailed show notes and where to find Beth visit accordingtodes.com/76 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 If you liked this episode or have enjoyed any of my past episodes, please leave me a review on iTunes! I would really, really appreciate it! https://podcasts.appl...
75. How EMDR can help heal trauma
February 24, 2022 14:06 - 35 minutes - 27.2 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Mary J. Held about how EMDR transformed her life by healing her complex PTSD. For detailed show notes and where to find Mary visit: accordingtodes.com/75 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you...
74. Going from overwhelmed and burned out to thriving
February 17, 2022 15:04 - 27 minutes - 19.2 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Daniela Wolfe. For detailed show notes and where to find Daniela visit: accordingtodes.com/74 Sign up for the Mindful Monday Power Up Group: https://forms.gle/gih33CC5F9f9S6Mx9 February is the month of Self-Love. Join the limited-time Self-Love Email Challenge to receive 5 days of tips and strategies that will help you to improve the way you love yourself. Because we could all use a little more self-l...
73. How IFS Can Help You Overcome Anxiety and Depression
February 10, 2022 13:53 - 43 minutes - 29.6 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems. For detailed show notes and where to find Chris visit: accordingtodes.com/73 Sign up for the Mindful Monday Power Up Group: https://f...
72. Why Sexual health is important
January 27, 2022 13:45 - 33 minutes - 27 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nazanin Moali, a Clinical psychologist and sex therapist. We talk about everything sex. For detailed show notes and where to find Nazanin visit: accordingtodes.com/72 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
71. Your relationship with anger
January 13, 2022 23:26 - 51 minutes - 41.1 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Patrick Monette, a Licensed Mental Health Counselor and Certified Trauma Specialist. We discuss anger, what it is, what extreme anger is, and how to express anger and develop a healthy relationship with anger. For detailed show notes and where to find Patrick visit: accordingtodes.com/71 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
70. Happy New Year!
January 02, 2022 05:39 - 16 minutes - 15.4 MBHello and welcome to The Wellness Project with Des. In this episode, I will share tips on how to build healthy habits, how to minimize, and some prompts to reflect on 2021. Mentions- Atomic Habits by James Clear
69. Grief and Loss this holiday season
December 16, 2021 14:02 - 11 minutes - 10.3 MBWelcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season. How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Join my mailing list: https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4
Grief and Loss this holiday season
December 16, 2021 14:02 - 11 minutes - 10.3 MBWelcome to my podcast, The Wellness Project with Des. Today we are talking about how to honor your loved one that has passed on this holiday season. How to Honor Those We’ve Lost this Holiday Season Blog: https://accordingtodes.com/how-to-honor-those-weve-lost-this-holiday-season/ Join my mailing list: https://www.subscribepage.com/k6p4b2?fbclid=IwAR3EwvZFD07V_LcNoXu9GTjbCOh9VFzQRcdBHyqLR3IaYm_sZrbthW0jnv4
68. How Watching the Sunrise Can Positively Impact Your Life
December 09, 2021 14:07 - 32 minutes - 24 MBFor detailed show notes and where to find Emer and the Sunrise Collection, visit: accordingtodes.com/68 Get your free 7-Day Gratitude Journal: https://www.subscribepage.com/k6p4b2
67. The Winter Blues VS Seasonal Affective Disorder
December 03, 2021 03:27 - 10 minutes - 9.31 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I go over The Winter Blues, Seasonal Affective Disorder, their differences, symptoms, and treatment options. You won't want to miss this episode if you struggle with your mood during the fall and winter months. Check out my blog on Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you/ Get your Guide on Surviving the Holidays: https://www.etsy.com/listing/11232...