73. How IFS Can Help You Overcome Anxiety and Depression

The Wellness Project with Des

English - February 10, 2022 13:53 - 43 minutes - 29.6 MB
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Next Episode: 74. Going from overwhelmed and burned out to thriving

Welcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chris Burcher. Chris explains his lifelong struggles with anxiety and depression and how talk therapy and Cognitive Behavioral Therapy made little to no improvement in his life. Everything changed and Chris' life was transformed when he discovered Internal Family Systems.

For detailed show notes and where to find Chris visit: accordingtodes.com/73

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