The Wellness Project with Des
209 episodes - English - Latest episode: 4 days ago -Welcome to The Wellness Project with Des, a safe space where we dive deep into the realms of mental health and wellness. In a world that's constantly bustling with activity and demands, taking care of our mental and emotional well-being has never been more essential. My podcast is dedicated to fostering open conversations about mental health, offering insights, and providing practical tools for cultivating wellness. Join us as we embark on a journey to explore the intricacies of the human mind, share stories of resilience, and unravel the secrets to living a balanced and fulfilling life.
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Episodes
Tips on how to survive the holiday season
November 18, 2021 13:59 - 11 minutes - 10.4 MBThe holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time. To dive deeper, grab the Surviving the Holidays Workbook Here ---> https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1 Follow me on: Instagra...
66. Tips on how to survive the holiday season
November 18, 2021 13:59 - 11 minutes - 10.4 MBThe holiday season is upon us! Are you mentally prepared? The holidays are a magical and wonderful time but can also bring on a lot of stress, overwhelm, and loneliness. On today's episode, I give you practical strategies to help you not only survive the holidays but also enjoy yourself and cherish your time. To dive deeper, grab the Surviving the Holidays Workbook Here ---> https://www.etsy.com/listing/1123296743/surviving-the-holidays-ebook?ref=shop_home_active_1 Follow me on: Instagra...
65. How Diet Culture Affects Your Relationship with Food with Barb Spanjers
November 11, 2021 13:38 - 27 minutes - 19.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Barb Spanjers, therapist and wellness coach. Barb and I discuss emotional eating, disordered eating, body image, and getting out of diet culture For show notes and where to find Barb visit accordingtodes.com/65
64. How practicing gratitude can benefit you
November 04, 2021 12:28 - 8 minutes - 7.7 MBThanks for tuning into episode 64 of the Wellness Project with Des. In the spirit of the holidays, today we are talking gratitude. Follow me on social to participate in the 30-Day Gratitude Challenge: Instagram.com/the.wellness.project.with.des Facebook.com/groups/accordingtodes https://www.tiktok.com/@des_arg.lcsw Purchase your printable 30-Day Gratitude Journal: https://www.etsy.com/listing/1112144311/the-30-day-gratitude-journal-with?ref=shop_home_active_1
63. Exploring fear during the spooky season
October 29, 2021 01:31 - 8 minutes - 7.73 MBMentions: Toastmasters- https://www.toastmasters.org/ Journal Prompts: Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise. What is it you fear the most? Why is this your biggest fear? Where do you think this specific fear stems from? Do you want to conquer this fear? If so, how do you think you can go about conquering the fear? Join my email list: https://www.subscribepage.com/k6p4b2
62. How Writing Can Help Heal You and The World with Johnnie Mazzocco
October 21, 2021 18:41 - 40 minutes - 28.2 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Johnnie Mazzocco, a published fiction writer, award-winning screenwriter, teacher, managing editor of a magazine, and more! Today, Johnnie and I discuss how writing can positively impact your life. For detailed show notes and where you can find Johnnie, please visit accordingtodes.com/62
61. A Surprising Update
October 15, 2021 01:02 - 9 minutes - 6.53 MBA surprising update... I'm as surprised as you are! Feel free to reach out with any questions. Hope you are safe and doing well. Where to find me: instagram.com/the.wellness.project.with.des https://www.tiktok.com/@des_arg.lcsw Join my amazing community: facebook.com/groups/accordingtodes
60. Why mental health is important
October 08, 2021 03:32 - 5 minutes - 3.88 MBThanks for listening to The Wellness Project with Des. On today's episode, I discuss why mental health is so important and how it is similar to our physical health.
How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
September 23, 2021 22:33 - 37 minutes - 25.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59
59. How to Navigate the Relationship with Your Teenager with Psychologist, Chantal Cote
September 23, 2021 22:33 - 37 minutes - 25.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Chantal Cote, a Psychologist, and Teen Life Coach. Chantal works specifically with teenage girls between the ages of 12-19 years old (and their parents). For detailed show notes and where you can find Chantal, please visit accordingtodes.com/59
58. An exciting new offer
September 17, 2021 00:40 - 2 minutes - 2.17 MBFor a long time now, I have been toying with the idea of offering a weekly group to meet with some members of my community. I pushed this idea on the backburner. But...the past few weeks the idea has been back to my mind again so I decided to give it some serious thought. I decided to just go for it! I am going to be offering a 4-week Mindful Monday Power-Up Session! I'm so excited and I hope you are too! Here is the structure of meetings: Opening Intros Check-in Wins/Setbacks/Goal se...
57. How to Stay Calm When Everything is Going Wrong
September 09, 2021 12:32 - 8 minutes - 5.94 MBHow do you stay calm when everything seems to be going on? Listen to this episode for coping skills you can use when you are going through a difficult time. Download your coping skills PDF here: https://drive.google.com/file/d/1lJn_49Jt0eSbICSzez9YeXLg-mQp3XdY/view?usp=sharing
56. Overcoming Perfectionism with Sarah Herd
September 02, 2021 22:16 - 45 minutes - 31.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with a recovering perfectionist and Perfectionism Coach, Sarah Herd. To find Sarah and to take her perfectionism quiz visit- accordingtodes.com/56
55. How to Cope with Depressive Symptoms with Stacie Boyer
August 26, 2021 12:43 - 37 minutes - 25.8 MBFor detailed show notes visit: accordingtodes.com/55
54. Intuitive Healing and How to Love Yourself with Jazz Gatt
August 19, 2021 22:58 - 48 minutes - 32.9 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Jazz Gatt, a Self-Love Empowerment, Transformational Travel Coach, and Intuitive Healer. Jazz has been traveling for over 10 years. She lived and worked abroad. Jazz went from accidentally traveling to now working as a Travel Coach. She is focused on 1:1 coaching to help women step into the best versions of themselves and use travel as a transformation tool for self-love, self-awareness, and personal deve...
53. How to Overcome Money Mindset Blocks with Nicole Liloia
August 12, 2021 15:56 - 52 minutes - 36.1 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Nicole Liloia, a therapist and business strategist who helps women entrepreneurs build bigger businesses and create consistent income growth. Nicole loves helping women create multiple income streams that allow them the freedom to work less while still making more money. For more detailed show notes visit- accordingtodes.com/53
52. Visualization Meditation
August 05, 2021 14:16 - 11 minutes - 5.11 MBWelcome to my podcast, The Wellness Project with Des. Today's episode is a visualization meditation. You can come back and listen to this episode anytime you are feeling stressed or anxious. Feel free to lay down on the floor or in bed or simply close your eyes while sitting up. I hope it helps to bring you peace and calm.
51. How To Break Free From Emotional Eating
July 30, 2021 22:20 - 35 minutes - 24.8 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Melissa Rohlfs, Certified Holistic Health and Life Coach, and owner of Free 2B Coaching. Melissa and I deep dive into sugar addiction and emotional/stress eating. For detailed show notes: accordingtodes.com/51
Ep 50. A milestone and self-care with Amanda Ferrat
July 22, 2021 19:24 - 49 minutes - 35.5 MBWelcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working...
50. A milestone and self-care with Amanda Ferrat
July 22, 2021 19:24 - 49 minutes - 35.5 MBWelcome to my podcast, The Wellness Project with Des. Today is a very special day. It is the airing of my 50th episode! My podcast has gone through many shifts and changes but I am happy to say that I have finally found the right fit. After starting out doing movie reviews, I focused on my goal of interviewing people. I started interviewing people about their hobbies and passions and creativity. I loved it but something didn't feel aligned. After a lot of thinking and hesitation and working...
Ep 49: How Being Active Can Be Easy
July 15, 2021 15:38 - 33 minutes - 23 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness. For more detailed show notes: accordingtodes.com/49
49: How Being Active Can Be Easy
July 15, 2021 15:38 - 33 minutes - 23 MBWelcome to my podcast, The Wellness Project with Des. On today’s episode, I speak with Phung Tran, the founder of Be Active is Easy. Phung is an exercise and fitness expert. She uses science-based information to help others achieve their fitness goals and she helps people to easy into fitness. For more detailed show notes: accordingtodes.com/49
48. How an App Can Help the Environment
July 01, 2021 21:00 - 29 minutes - 20.2 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Rebecca Mabbett, founder of the app, R Reflections. R Reflections is a virtual fitting room app that allows its users to be the models but Rebecca has a much bigger vision for her app than a mere fitting room for clothes. Rebecca's goals for her app are to help boost self-esteem and body image as well as help the environment! Rebecca is ambitious and driven to make changes in the fashion industry. She is...
47. How TIR and Reiki can help heal trauma triggers
June 24, 2021 15:17 - 35 minutes - 23.3 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, I speak with Sandra Cooze, an Intuitive Trauma Release & Self-Empowerment Coach, Reiki Master/Teacher, Certified Traumatic Incident Reduction Facilitator, and Published Author. Sandra's passion and dedication for trauma healing was born as a result of her own traumatic past. She felt lost for many years until she was able to cope with her pain and discover the roadmap to trauma healing. Listen to this episode to lear...
46. Speaking with a Chiropractor about Mobility and the Mind-Body Connection
June 17, 2021 19:29 - 45 minutes - 32.6 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, we talk with chiropractor, Dr. Lauren N. Penn. Dr. Lauren's practice is focused on true wellness. She partners with different health care providers and collaborates with fitness gyms and trainers to offer classes such as yoga at her practice. She focuses on how you got to where you are, the mind-body connection, and explains when someone should seek out a chiropractor. Where to find Dr. Lauren: https://www.linkedin...
45. Speaking with a Chiropractor about Whole Wellness
June 10, 2021 16:49 - 48 minutes - 32 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Melissa MacDonald. Dr. Mac is a rehab-based chiropractor. Dr. Mac explains the differences between a chiropractor and a physical therapist, she busts some health myths, as well as gives a ton of wellness tips! You do not want to miss this episode! Dr. Mac is a wealth of knowledge and I guarantee that you will learn a lot and feel inspired to improve your overall health and wellness. Dr. Mac talks with ...
44. How Group Drumming can Benefit You
May 27, 2021 20:19 - 42 minutes - 30.2 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, we talk with Jorge Ochoa, an occupational therapist working with students in special education and the founder and facilitator of TamboRhythms Group Drumming. Jorge explains that not only is drumming a healthy and creative outlet, but it has many benefits as well. Jorge also talks with us about how drumming personally helps him with his stutter and his mental health diagnosis of anxiety, depression, and obsessive-c...
43. Get Movin'
May 13, 2021 21:03 - 10 minutes - 7.67 MBHello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I want to talk to you about fitness. Have you heard the saying, "Sitting is the new smoking"? Our modern lifestyle of sitting behind a computer screen day after day means that it's more important than ever to incorporate physical activity into our daily lives. Listen to today's episode for tips on how you can easily incorporate some movement into your life. Recommended: Fitness Blender: https://www.yo...
42. How to identify, address, and prevent burnout
May 06, 2021 12:30 - 15 minutes - 11.7 MBHello! And welcome to my podcast, The Wellness Project with Des. On today's episode I want to discuss burnout. I discuss "cultural burnout" and how you can identify, address, and prevent burnout. You don't want to miss this episode because if you're anything like me, you have been burned out this year! Signup for my email list here and get your free Daily Positivity Reflection Worksheet: https://www.subscribepage.com/k6p4b2
41. How Energy Work Can Help You Heal with Good Witch Patti Negri
April 08, 2021 12:35 - 47 minutes - 34.1 MBHello! And welcome to my podcast, The Wellness Project with Des. On today's episode, I spoke with Patti Negri; Good Witch, Psychic medium, Senior Vice President and Chief Examiner of the American Federation of Certified Psychics and Mediums, Podcast Host, and international, best-selling author of Old World Magick for the Modern World: Tips, Tricks, and Techniques to Balance, Empower and Create a Life You Love. On today's episode, Patti explains that she has had psychic abilities since early...
40. Diving Deep into Derailed
March 18, 2021 12:27 - 44 minutes - 33.5 MBWelcome to my Podcast, The Wellness Project with Des. On today's episode, we welcome back Jose Burgos to discuss his new book, Derailed. We deep dive into the differences between routines, habits, and practices, which he covers in-depth in his book. Jose teaches about the different types of procrastination, such as starting a new project instead of finishing existing ones. Jose goes on to explain the importance of finishing projects. You won't want to miss this episode. Jose is full of wo...
39. How Creative Writing Can Help Heal Cancer Survivors with Sam Rose
March 04, 2021 13:28 - 45 minutes - 33.5 MBWelcome to my Podcast, The Wellness Project with Des. On today’s Podcast Episode, I interview writer, editor, Ph.D. student, and three-time cancer survivor living with Lynch Syndrome, Sam Rose. Lynch Syndrome- "is an inherited condition that increases your risk of colon cancer, endometrial cancer, and several other cancers." Sam shares her experiences with cancer, the physical and emotional toll, as well as how her cancer diagnoses and living with Lynch Syndrome have affected the relation...
38. Trauma and Energy Healing with Devin Grindrod
February 18, 2021 13:24 - 40 minutes - 30 MBWelcome to The Wellness Project with Des. On today's Podcast Episode, I interview Energy Healer, Devin Grindrod. Devin is the Founder of Spiritually Balanced. She is a Reiki Master, Trauma-Informed Yoga Instructor, Medium, and Vaginal Steam Facilitator. She helps people on their healing journey to move from surviving to thriving. She also helps people to discover their power within and empowers people to take charge of their own healing journey. Listen to today's episode to learn more abo...
37. Phone & Social Media Addiction Expert, Johan Verteegh
February 04, 2021 13:08 - 52 minutes - 38.1 MBWelcome to The Wellness Project with Des. On today's episode, I talk with Johan Versteegh. He is a coach, Phone & Social Media Addiction Expert, and the Founder of Social Media Breakup. We talk about all things screen addiction. We discuss why we are so addicted and dependent on our screens, the effects screen time is having on our mental and physical health as well as how to create a healthy relationship with screens, social media, and tech. Johan focuses on helping people to create a he...
36. Starting Over, Kristina Campos on founding The Impactful Parent
January 21, 2021 13:43 - 48 minutes - 34 MBWelcome to my podcast, The Wellness Project with Des. On today's episode, I interviewed Kristina Campos. Kristina was living the dream. She was happily married with four young children when one day her husband said the unthinkable, he wanted a divorce. Listen to this episode to find out how Kristina went from living the dream to living the dream she never knew she had. Kristina and I talk about parenting, the importance of making yourself a priority and the baby steps you can implement to...
35. Starting off the year with positive habits
January 08, 2021 03:08 - 8 minutes - 5.21 MBWelcome to season 2 of The Wellness Project with Des. In today's episode, you will learn about the Positivity Jar/The Good Day Jar as well as evaluating what you can control versus what you cannot control. Let's start 2021 off with healthy habits.
34. Season 1 Finale and Highlight Reel
December 31, 2020 20:17 - 30 minutes - 21.5 MBI can't believe it but that's a wrap! Season 1 is in the books! This past year, I interviewed so many incredible guests. I am truly so lucky to have been able to connect with these intelligent, wise, amazing people! In this episode, you will hear clips from my guests throughout the year. I wanted to highlight some of my guest's nuggets of wisdom and sage advice. I was filled with joy and inspiration relisteing to these interviews. I hope you love this episode and find value in it as much a...
Season 1 Finale and Highlight Reel
December 31, 2020 20:17 - 30 minutes - 21.5 MBI can't believe it but that's a wrap! Season 1 is in the books! This past year, I interviewed so many incredible guests. I am truly so lucky to have been able to connect with these intelligent, wise, amazing people! In this episode, you will hear clips from my guests throughout the year. I wanted to highlight some of my guest's nuggets of wisdom and sage advice. I was filled with joy and inspiration relisteing to these interviews. I hope you love this episode and find value in it as much a...
33. Happy Holidays!
December 22, 2020 13:18 - 7 minutes - 5.03 MBThe holidays can be a stressful and emotionally exhausting time. Listen for some tips on how to survive the holidays Have a peaceful and calm rest of your December! Tips to Help You Survive the Holidays PDF download: https://drive.google.com/file/d/1nsL9M8yXGeQNiLNmj2VQOVJEACYui8Qu/view?usp=sharing Tips to Help You Survive the Holidays Blog: https://accordingtodes.com/tips-to-help-you-survive-the-holidays/ 365 Days of Kindness Calendar: https://www.subscribepage.com/accordingtodes Jo...
32. 365 Days of Kindness Calendar Launch
December 12, 2020 20:03 - 3 minutes - 2.75 MBHey there! I am so excited to share my 365 Days of Kindness Calendar with you! It took me a while to work on it and it's finally here! Snag your free copy here: https://www.subscribepage.com/accordingtodes Share the link with your friends and family! Tag me on Instagram and use the hashtag #365daysofkindness when you implement the ideas!
31. Toxic Social Media
December 05, 2020 02:29 - 21 minutes - 10.8 MBI posted a tiktok before bed and woke up to over 200 hate comments! What!? I explain what happened, read some of the comments, and give some tips on how to handle toxic social media. Share this ep, subscribe and let me know how you deal with toxic social media For wellness and mental health tips join my Facebook Group: Facebook.com/groups/accordingtodes
30. Happy Thanksgiving & Updates
November 21, 2020 05:11 - 20 minutes - 14.2 MBHey everyone, The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress. Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks. Facebook.com/groups/accordingtodes I hope you have a safe and healthy Thanksgiving! Thanks for listening, talk to you in 2 weeks! Recommended: https://www.gooddaychocolate.com/ St. John's Wort: https://www.amazon.com/NOW-Mood-Support-Veg-Capsules/dp/B000T...
29. Filmmaker and Activist, Marin Lepore
November 12, 2020 13:48 - 47 minutes - 34.9 MBWelcome to my podcast, AccordingtoDes where I interview people that have overcome obstacles to living their best lives by following their dreams and pursuing their goals and passions. Get ready to be inspired! On today's episode, I interviewed Marin Lepore. We talk everything from her adoption to the US from China, being an activist and part of the LGBT community, filmmaking, and her incredible web series, I Put The Bi In Bitter Marin is an incredibly talented filmmaker and uses the power ...
28. The Biggest Little Farm Review
November 05, 2020 23:22 - 6 minutes - 5.28 MBWhile on a flight (Pre-Covid) I watched the delightful and heart-warming documentary, The Biggest Little Farm. It is about a couple, Molly and John that dreamed of opening a farm. Their journey toward their goal of having an organic, harmonious, sustainable farm took 7 years! Their story is nothing short of incredible and inspiring. Listen to my review, watch the documentary, and visit their farm! Let me know what you think in the comments below. Watch the Trailer here ---> https://www.imd...
27. Taking an Unconventional Path: Interviewing Vocal Empowerment Coach and Breathwork Guide, Juniper Waller
October 22, 2020 12:42 - 1 hour - 52.6 MBWelcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today's episode, I interviewed Juniper Waller. Juniper has lived an authentic and unconventional life. She is her truest self and lives on her terms. Juniper went to college and earned a liberal arts degree. She then pursued social justice, herbalism, music and singing, and brea...
26. Working On the Go
October 18, 2020 21:42 - 17 minutes - 14.2 MBI spent a week and a half traveling while working online. I explored Yellowstone National Park and Grand Teton National Park. Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes And keep up with my website for the upcoming blog that goes much more in depth of our trip.
25. Taking a Big Step toward a Dream
October 02, 2020 04:15 - 9 minutes - 7.38 MBThis week I am taking a big leap toward a goal I have had the last several years, to travel while working. Listen to hear what I am doing and how! Follow me on Instagram and TikTok to keep up with the adventure/experiment. instagram.com/desiree.argentina @accordingtodes on TikTok Subscribe and join my FB group to let me know what dreams you are working toward! facebook.com/groups/accordingtodes
24. A Minority in STEM to owning her own business, Emily Smart
September 23, 2020 16:26 - 52 minutes - 41.5 MBWelcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Emily Smart, a woman in the male-dominated field of STEM. Emily tells me about her many struggles and obstacles pursuing the field of STEM such as teachers and colleagues being discouraging of her being in the STEM field. Listen to Emily's journey ...
23. Overcoming Burnout with Creative Wellness Coach, Rebecca Hass
September 10, 2020 17:24 - 49 minutes - 40.1 MBWelcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed multi-passionate, Rebecca Hass. Rebecca tells me about her inspiring story of how she went from being overwhelmed, struggling with burnout and anxiety to become a Creative Wellness Coach, helping others overcome the same struggles. On top of being...
22. Opening an Irish Dance School with Cathleen Dower
August 26, 2020 14:20 - 50 minutes - 36.5 MBWelcome to my podcast, AccordingtoDes where I interview people with passions, hobbies, or side hustles trying to live their best lives by following their dreams and pursuing their goals. Get ready to be inspired! On today’s episode, I interviewed Cathleen Dower. Cathleen's story is truly inspirational. Dancing ballet, lyrical, and jazz from a young age she knew she loved to dance but felt somewhat bored. Growing up Irish American, she was always in touch with her culture but it wasn't until...