130. Regulating Your Nervous System with Somatic Practices

The Wellness Project with Des

English - August 31, 2023 12:15 - 22 minutes - 16.8 MB
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Previous Episode: 129. Learning Self-Acceptance and How to Live Life Authentically

Next Episode: 131. Identifying and Treating the 3 Root Causes of Anxiety

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I spoke with Jackie Stewart about how she healed her nervous system with somatic practices.

For detailed show notes and where to find Jackie: accordingtodes.com/130

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