131. Identifying and Treating the 3 Root Causes of Anxiety

The Wellness Project with Des

English - September 14, 2023 12:00 - 38 minutes - 24.4 MB
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Previous Episode: 130. Regulating Your Nervous System with Somatic Practices

Next Episode: 132. How Looking Back Can Help to Heal a Wounded heart

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Noelle McWard about anxiety: the 3 root causes she has identified, what they are, how they may be impacting you, and how to treat them.

For detailed show notes and where to find Noelle: accordingtodes.com/131

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