133. Building your resiliency

The Wellness Project with Des

English - October 12, 2023 12:30 - 26 minutes - 15.2 MB
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Previous Episode: 132. How Looking Back Can Help to Heal a Wounded heart

Next Episode: 134. The Ways Volunteering Can Transform Your Life

Welcome to my podcast, The Wellness Project with Des, where I speak with people about all things mental health and wellness to bring you actionable tips you can implement into your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Patricia Morgan all about resiliency.

For detailed show notes and where to find Patricia: accordingtodes.com/133

Check out my Amazon storefront to get books written by or recommended by podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_CMHMCK9WHTSJSFAP4656

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