140. Learning to cope with lifelong anxiety

Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.

On today’s episode, I speak with Ben Ciesinski about his lifelong struggle with anxiety and how he’s learned to cope. 

For detailed show notes and where to find Ben: accordingtodes.com/140

Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes

Shop my Etsy store for products with positive and uplifting messages:

https://www.etsy.com/shop/WellnessProjectByDes

Check out books and products written or recommended by my amazing podcast guests:

https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ 

Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7

Become a part of my Facebook community: facebook.com/groups/accordingtodes 

Follow me on Instagram: instagram.com/thewellnessprojectwithdes 

Follow me on TikTok: tiktok.com/@therapywithdes.lcsw 
I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126