Latest Weight loss Nutrition Podcast Episodes
181.10 Ways This Doctor Commits To Her Mental Health
Health Bite - May 20, 2024 12:00 - 44 minutesTake a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evi...
290: Overcoming Pain And Inflammation With A Whole Food Plant-Based Diet
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - May 20, 2024 11:00 - 28 minutes ★★★★★ - 10 ratingsAre you tired of accepting chronic inflammation and daily pain as inevitable parts of aging? Join Jarrod and me as we share our eye-opening journey from constant discomfort to vibrant health, all by harnessing the life-changing power of real food. In this heartfelt podcast, we reveal how transit...
Quick Wits: Rethinking Exercise and Energy Expenditure for Fat Loss (Herman Pontzer's Constrained Model)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 20, 2024 08:00 - 8 minutes ★★★★ - 7 ratingsToday, we're diving into a topic that has the potential to revolutionize the way we think about weight loss and energy balance: the constrained model of energy expenditure, as proposed by evolutionary anthropologist Herman Pontzer. If you're like most people, you've probably heard the old adage...
Ep. 172 A Raw Honest Look Inside My Recent Health & Fitness Struggles
Vanessa G Fitcast - May 20, 2024 04:00 - 26 minutes ★★★★★ - 78 ratingsEven coaches and individuals in the health and fitness industry struggle and we wanted to pull back the curtain today on our recent struggles... We think it's important you understand that even being in this industry and coaching thousands of women, we still struggle with our fitness and nut...
"5 Essential Strategies for Achieving Longevity and Vitality"
4 Pillars of Health - May 19, 2024 13:33 - 26 minutes ★★★★★ - 19 ratingsEpisode Notes: 5 Strategies for Longevity What is Longevity? Longevity is about staying healthy until the end of life, not just living longer. Consider the quality of the last 10 years of your life. Key Points: Individualized Approach: There's no one-size-fits-all solution; personal trackin...
Weekend Q&A: Whey vs. Plant Protein, Essential Amino Acids, Too Much Protein Myth
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 18, 2024 08:00 - 20 minutes ★★★★ - 7 ratingsToday we're answering a question about protein intake and supplementation. We'll cover the differences between protein sources, optimal timing, and what happens if you exceed your target intake. Veronica asked 5 sub-questions: Does every Whey Protein Isolate contain all essential amino acids? ...
Redefining Personal Leadership With Lenica Stephen
Confidence From Within - May 17, 2024 10:00 - 41 minutes ★★★★★ - 17 ratingsEpisode 197. Redefining Personal Leadership With Lenica Stephen In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her ...
Ep 173: Why Mindset Alone Won't Solve Your Food and Hormone Struggles with Tanja Shaw
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 17, 2024 08:00 - 55 minutes ★★★★ - 7 ratingsAre you feeling overwhelmed with dieting struggles? Do you think you have the right mindset, but it doesn't seem to be working? Discover when mindset isn’t enough and the secret to supercharging it for your health goals. Today, Philip (@witsandweights) brings on Tanja Shaw, a seasoned Functiona...
Quick Wits: Compound Lifts are the Foundation of Your Strength Training
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 16, 2024 08:00 - 7 minutes ★★★★ - 7 ratingsWant to build serious strength and muscle mass in the most efficient way possible? Today, we're talking about the importance of compound lifts and why they should be the foundation of your strength training routine. Join me on today's Quick Wits as I explain what compound lifts are, why they s...
Ep 187: What is the Secret Behind Exercise and Weight Loss? - Part 1
One Small Bite - May 15, 2024 07:00 - 58 minutes ★★★★★ - 42 ratingsNot so long ago I had a client that came to me wanting to find the best workout routine and diet plan to lose weight and keep it off. She felt the need to find a high intensity daily training fitness plan in order for her to lose the weight and keep it off for good. She was motivated and I remem...
235. The Role of Insulin in Brain Function With Dr. Georgia Ede (Central Insulin Resistance Explained!)
Reshape Your Health with Dr. Morgan Nolte - May 15, 2024 05:00 - 1 hour ★★★★★ - 79 ratingsIn today’s episode, nutritional psychiatrist Dr. Georgia Ede explores how insulin resistance, marked by elevated insulin levels, can profoundly affect cognitive and mental well-being. From anxiety and depression to ADHD, autism, and bipolar disorder, she unveils the intricate relationship betwee...
BONUS #2: My Take On Impostor Syndrome
Confidence From Within - May 14, 2024 10:00 - 6 minutes ★★★★★ - 17 ratingsWelcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #2 My Take On Impostor Syndrome In this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic....
Ep 172: The Top 15 Reasons NOT to Start a Diet Right Now (If You Want Sustainable Fat Loss)
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 14, 2024 08:00 - 33 minutes ★★★★ - 7 ratingsHave you ever wondered what’s sabotaging your fat loss? Could it be one of these common scenarios? Should you start your fat-loss diet now? Today, Philip (@witsandweights) breaks down the roadblocks to achieving your fat loss goals. He explores the top 15 reasons why dieting may not be the best...
A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
Fit and Fabulous at Forty and Beyond with Dr Orlena - May 14, 2024 08:00 - 15 minutes ★★★★★ - 21 ratingsSend us a Text Message. In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact...
Weight Loss Drugs EXPOSED
Next Gen Radio - May 14, 2024 04:00 - 23 minutes ★★★★★ - 13 ratingsIn this episode of Next Gen Radio, Mike Ercolano talks about the ever growing popular GLP-1 prescription weight loss drugs such as Ozempic and Mounjaro.
The Truth About Carbs and Healthy Weight
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 13, 2024 21:30 - 12 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Transform Your Diet: The Mastering Diabetes Program
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 13, 2024 18:00 - 13 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
Health Bite - May 13, 2024 15:00 - 20 minutesLoss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it a...
Nutrition and Lifestyle: Keys to Healthy Aging
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 13, 2024 13:00 - 13 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
289: Making Powerful Decisions To Get Massive Results With Plant-Based Eating 🌱
Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare - May 13, 2024 11:00 - 15 minutes ★★★★★ - 10 ratingsEmbarking on a health journey can often feel like standing at a crossroads, unsure of which path to take. But what if we told you that the key to unlocking lasting wellness lies in understanding the difference between making a choice and making a decision? In this reflective episode, Jarrod and...
Quick Wits: The 2500 Calorie Rule for Gaining Weight to Build Muscle
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 13, 2024 08:00 - 6 minutes ★★★★ - 7 ratingsWant to pack on muscle mass but confused about how many extra calories you need? Today, we're diving into a crucial concept for anyone looking to gain weight and build muscle: the 2500 calorie rule. You might have heard of the 3500 calorie rule for fat loss, which states that a deficit of 3500 ...
Ep. 171 Can You Lose Weight Without a Calorie Deficit?
Vanessa G Fitcast - May 13, 2024 04:00 - 12 minutes ★★★★★ - 78 ratingsToday's topic and question is one I've wanted to discuss for awhile more in depth and you'll be surprised at the answer. Can you lose weight without being in a caloric deficit? The answer is YES and NO. No because to do so would be going against the law of thermodynamics when it com...
Mindfulness and Its Effects on the Brain
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 12, 2024 21:30 - 21 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Reducing Wireless Radiation Exposure
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 12, 2024 18:00 - 19 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Transforming Your Health With Living Foods
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 12, 2024 13:00 - 13 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
The Implications of Our Dietary Choices on the Future of our Planet
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 11, 2024 18:00 - 13 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Nutritional Harmony: The Power of a Plant-Based Diet
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 11, 2024 13:00 - 14 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
Bonus Episode: Your Low-Carb Diet Might Be Sabotaging Your Fat Loss Goals
Wits & Weights | Smart Science to Build Muscle and Lose Fat - May 11, 2024 08:00 - 39 minutes ★★★★ - 7 ratingsThis conversation is from my appearance on The Healthification Podcast hosted by Kate Galli. Kate invited me on her show to discuss becoming the strongest, leanest, healthiest version of yourself without dieting. We dug into the common mistakes smart people make when they're not using their wi...
The Transformative Impact of Whole Food Plant-Based Diets on Prostate Cancer Progression
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 10, 2024 21:30 - 11 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
COVID-19 and Deuterium Toxicity: Unveiling the Connection
The Real Truth About Health Free 17 Day Live Online Conference Podcast - May 10, 2024 18:00 - 12 minutesJoin the world's top medical doctors, naturopathic doctors, dietitians, nutritionists, scientists, researchers and authors who will share with you the unbiased, accurate, scientifically proven truth about health, nutrition, the food system, the medical system and the environment - Visit Us at The...
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