Health Bite
371 episodes - English - Latest episode: 9 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths
July 08, 2024 12:00 - 14 minutes - 10.1 MBLeave Health Bite a Feedback.Click This Link. Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to...
186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
July 01, 2024 12:00 - 13 minutes - 9.14 MBLeave Health Bite a Feedback.Click This Link. Exercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover: Conquer your busy schedule! Discover how to seamlessly weave...
185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things
June 24, 2024 12:00 - 16 minutes - 11.5 MBLeave Health Bite a Feedback.Click This Link. Have you ever thought that despite knowing all the things, why is it that you don't actually do all the things? Why does knowing not necessarily translate into doing? If you've had that experience, you are not alone, but it sure can be frustrating. But don't be, because on today's episode, I'm going to discuss the barriers to taking action. and provide you with six actionable steps on how to overcome these all-too-common barriers, including re...
184. Most-Listened Episode Series: Mastering Your Craving without the Battle
June 17, 2024 12:00 - 28 minutes - 19.5 MBLeave Health Bite a Feedback.Click This Link. Excited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about build...
183. Health Bite's Most-Listened Episode: Mastering Your Craving without the Battle
June 17, 2024 12:00 - 28 minutes - 19.5 MBExcited to share our most downloaded podcast episode of the year on Health Bite! Learn how to master your cravings without the battle. Cravings are a part of our humanity, but it's important to understand how they impact our well-being. Join me as we dive into the physiology and evolution of cravings. Develop tolerance to discomfort, practice patience, and create new neural pathways to successfully manage your cravings. It's all about building healthy practices for a better life. Repet...
183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back
June 05, 2024 23:00 - 17 minutes - 11.8 MBLeave Health Bite a Feedback.Click This Link. In this episode, Dr. Adrienne Youdim shares her personal experience of rushing through life and the valuable lessons she learned from it. From the science behind productivity to the benefits of taking a vacation, this episode covers it all. Tune in to learn why slowing down can actually help you speed up in life. Remember, self-care is not selfish. Take a moment to prioritize your well-being. Let's all take a moment to slow down, rest, and r...
182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health
May 27, 2024 12:00 - 17 minutes - 11.9 MBLeave Health Bite a Feedback.Click This Link. This week, we're diving into the connection between nutrition and mood. Stay tuned for some fascinating insights! Ever felt your energy tank after a sugary breakfast? That's your body's way of telling you something. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine, and physician nutrition specialist who loves sharing the science of living well. Her goal is to help listeners redefine nutrition to include not only t...
181.10 Ways This Doctor Commits To Her Mental Health
May 20, 2024 12:00 - 44 minutes - 30.7 MBLeave Health Bite a Feedback.Click This Link. Take a moment to prioritize your mental health and well-being. Dr. Adrienne Youdim is a triple board-certified internist, obesity medicine specialist, and physician nutrition specialist. She is dedicated to helping individuals improve their physical, mental, and emotional well-being through evidence-based practices. In this episode, Dr. Adrienne Youdim shares her top ten practices for preserving mental health and well-being. These practices...
180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives
May 13, 2024 15:00 - 20 minutes - 13.9 MBLeave Health Bite a Feedback.Click This Link. Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together. Did you know that trauma can be passed down through generations? Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience. Tune in to Health Bite for an eye-opening discussion. From acknowledgin...
179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion
May 06, 2024 15:00 - 21 minutes - 15 MBLeave Health Bite a Feedback.Click This Link. Are you afraid of anger? Learn how to lean into this emotion and use it as a tool for positive change in your health and wellness. In this episode, Dr. Adrienne Youdim delves into the emotion of anger, inspired by recent data on its impact on the heart and an article on the benefits of restraint. She explores the relevance of this topic in today's world filled with anger and invites listeners to join her in understanding and managing this po...
178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling
April 29, 2024 12:00 - 17 minutes - 11.9 MBLeave Health Bite a Feedback.Click This Link. Dive into the power of pivot and explore your heart's calling in the latest episode of Health Bite podcast. Join Dr. Adrienne Youdim as she shares her journey of pivoting in the medical field and embracing change on this week's episode. As a triple board-certified physician, Dr. Adrienne Youdim experienced her own pivots in the medical field. From academia to preventive medicine, and now to sharing a deeper message of self-worth and compassi...
177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically
April 22, 2024 15:00 - 8 minutes - 6.05 MBLeave Health Bite a Feedback.Click This Link. Feeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season. Listen now for expert advice...
177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Before Symptoms Start
April 22, 2024 15:00 - 8 minutes - 6.05 MBFeeling the effects of seasonal allergies? Are seasonal allergies putting a damper on your spring vibes? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind seasonal allergies and offers practical tips to manage them naturally and holistically. From prevention to diet tips, this episode has everything you need to tackle those pesky symptoms and embrace the beauty of the season. Listen now for expert advice on staying healthy and thriving during allergy...
176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
April 15, 2024 12:00 - 16 minutes - 11.7 MBLeave Health Bite a Feedback.Click This Link. We are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Lear...
175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
April 08, 2024 15:00 - 17 minutes - 11.8 MBLeave Health Bite a Feedback.Click This Link. Join us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim, a triple board-ce...
174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
April 01, 2024 13:00 - 21 minutes - 14.7 MBLeave Health Bite a Feedback.Click This Link. It's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon ...
173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
March 25, 2024 12:00 - 15 minutes - 10.4 MBLeave Health Bite a Feedback.Click This Link. Discover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include ...
172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
March 18, 2024 12:00 - 20 minutes - 14 MBLeave Health Bite a Feedback.Click This Link. Feeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success. Don't miss out on this empowering episode!...
171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
March 11, 2024 12:00 - 19 minutes - 13.5 MBLeave Health Bite a Feedback.Click This Link. Exciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss. Dr. Youdim breaks down the latest data and what it means for public health. Tune in now! What You’ll Learn From this Epis...
170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
March 04, 2024 13:00 - 48 minutes - 33.4 MBLeave Health Bite a Feedback.Click This Link. Everyone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss coach that has helped thousands of women in their weight loss journey after having completed her own losing over a hundred pounds and having kep...
169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
February 26, 2024 13:00 - 20 minutes - 13.9 MBLeave Health Bite a Feedback.Click This Link. It's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiovascular disease. But as always, there is good news here because heart disease in women is very...
168. Healthful Strategies for a More Connected Life
February 19, 2024 16:00 - 20 minutes - 13.8 MBLeave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our per...
167. The Complexities of Connection: A Personal Journey Through Belonging
February 12, 2024 13:00 - 9 minutes - 6.27 MBLeave Health Bite a Feedback.Click This Link. Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions. Discover how to change your perception of loneliness and create a sense of connectedness and community. Learn about self-compassion practices and mind-...
166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
February 05, 2024 13:00 - 13 minutes - 9.64 MBLeave Health Bite a Feedback.Click This Link. Have you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. This episode explores the concept of our body's budget and how understanding it c...
165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
January 29, 2024 13:00 - 20 minutes - 14.2 MBLeave Health Bite a Feedback.Click This Link. If you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our body's budget, and the current situation. By understanding and modifying these ingredients, we c...
164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
January 22, 2024 13:00 - 27 minutes - 19 MBLeave Health Bite a Feedback.Click This Link. Start your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into y...
163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
January 15, 2024 14:00 - 46 minutes - 31.9 MBLeave Health Bite a Feedback.Click This Link. How many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale. But if you've been out of the game for a bit, you may feel intimidated or j...
Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
January 08, 2024 13:00 - 20 minutes - 13.9 MBEveryone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense o...
162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
January 08, 2024 13:00 - 20 minutes - 13.9 MBLeave Health Bite a Feedback.Click This Link. Everyone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mis...
161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
January 01, 2024 13:00 - 15 minutes - 10.7 MBLeave Health Bite a Feedback.Click This Link. Are you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate u...
160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
December 25, 2023 13:00 - 40 minutes - 27.8 MBLeave Health Bite a Feedback.Click This Link. Wrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a young entrepreneur experiencing burnout to becoming a certified life coach, yoga, and meditation instructo...
159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
December 18, 2023 13:00 - 30 minutes - 20.9 MBLeave Health Bite a Feedback.Click This Link. The holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain? Well, first let me say this. If you happen to gain weight during the holidays, it...
158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
December 11, 2023 13:00 - 28 minutes - 19.9 MBLeave Health Bite a Feedback.Click This Link. Well, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting that is often missed in the diet, weight loss narrative, an aspect that in my mind is more important to our success than the food that we eat. ...
157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
December 04, 2023 13:00 - 39 minutes - 26.8 MBLeave Health Bite a Feedback.Click This Link. Tired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan? I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity diet...
156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
November 27, 2023 13:00 - 12 minutes - 8.54 MBLeave Health Bite a Feedback.Click This Link. Do you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health Bite, we'll be talking about emotional eating and why we crave food when we're feeling stressed, anxious or emotional. Dr. Adrienne Youdim is a ...
155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
November 20, 2023 15:00 - 20 minutes - 13.9 MBLeave Health Bite a Feedback.Click This Link. Gratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine. This podcast episode discusses...
154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
November 13, 2023 13:00 - 35 minutes - 24.3 MBLeave Health Bite a Feedback.Click This Link. Exciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yourself physically, mentally, and emotionally. In this episode, we'll cover the approval and release o...
153. Tips on How to Build Resilience in Tumultuous Times
November 06, 2023 13:00 - 14 minutes - 9.71 MBLeave Health Bite a Feedback.Click This Link. Looking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food. Join Dr. Adrienne as she shares valuable insights and strategies for navigating difficult times and nourishing ourselves phys...
152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
October 25, 2023 01:00 - 27 minutes - 19.2 MBLeave Health Bite a Feedback.Click This Link. We cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this. Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it. What you'll learn from this episode: Wha...
151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
October 16, 2023 13:00 - 29 minutes - 20.2 MBLeave Health Bite a Feedback.Click This Link. How many of you would like to live to 100? Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice. In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. And we'll see how we might extrapolate th...
150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health
October 09, 2023 13:00 - 48 minutes - 33.2 MBLeave Health Bite a Feedback.Click This Link. Are you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even spiritual healing, the power to heal ourselves from within is within our grasp. Join Dr. Katie De...
149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight
October 02, 2023 13:00 - 14 minutes - 10.3 MBLeave Health Bite a Feedback.Click This Link. Have you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking? Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health? What are some of the ways culture and society can influence these feelings? In this week’s episode of Health Bite, we thought we would try something a little bit different, it’s called Musings. We would love...
148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.
September 25, 2023 12:00 - 22 minutes - 15.4 MBLeave Health Bite a Feedback.Click This Link. Did you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs? Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise? In this week’s episode of Health Bite, we are going to talk about some of the top food, nutrition, and weight l...
147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss
September 18, 2023 13:00 - 16 minutes - 11.2 MBLeave Health Bite a Feedback.Click This Link. Has your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do? Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the problem worse? In this episode, Dr. Adrienne Youdim explores the potential causes of weight gain and loss, as well as pro...
146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)
September 11, 2023 12:00 - 13 minutes - 9.01 MBHave you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being. Who...
145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit
September 04, 2023 13:00 - 16 minutes - 11.5 MBLeave Health Bite a Feedback.Click This Link. A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out ...
144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health
August 28, 2023 13:00 - 16 minutes - 11.2 MBLeave Health Bite a Feedback.Click This Link. Check out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study revealing an astonishing reduction in cardiovascular risk due to Semaglutide? This is a conversation that's v...
143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
August 21, 2023 13:00 - 11 minutes - 8.16 MBExercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover: Beat the toughness of your busy lifestyle, learn how to integrate exercise snacking smoothly, and adopt a h...
142. Unlocking Our Full Potential: The Journey from Knowing to Doing
August 14, 2023 12:00 - 18 minutes - 12.9 MBLeave Health Bite a Feedback.Click This Link. Discover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals. Create an ecosystem for success by understanding the interconnectedness of healthy behaviors. Set clear goals, gather support, c...
142.Unlocking Our Full Potential: The Journey from Knowing to Doing
August 14, 2023 12:00 - 18 minutes - 12.9 MBDiscover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals. Create an ecosystem for success by understanding the interconnectedness of healthy behaviors. Set clear goals, gather support, celebrate wins, embrace imperfection, and visual...