Health Bite
358 episodes - English - Latest episode: 4 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating)
April 15, 2024 12:00 - 16 minutes - 11.7 MBWe are on a spring kick this month and we're building on last week's episode where we talked about the impact of the spring season on our minds and bodies to dig into seasonal eating. and specifically how we can take advantage of the offerings of this season and align with eating for spring to attain optimal health and wellbeing. In this episode, we explore the nutrition of the season - from leafy greens to berries to cruciferous veggies. Learn how these foods can nourish not only our bodi...
175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions
April 08, 2024 15:00 - 17 minutes - 11.8 MBJoin us on the latest episode of Health Bite podcast as we explore how the arrival of spring can impact our health and well-being. From circadian rhythms to vitamin D, we cover it all! In this episode, we celebrate the four-year anniversary of the podcast, highlighting Adrienne’s passion for empowering listeners to live well by redefining nutrition to include physical, mental, and emotional nourishment. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physic...
174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights
April 01, 2024 13:00 - 21 minutes - 14.7 MBIt's the first week of April and it is spring and it feels like a great time to get pro-active about our health, and we are glad you are here because we are going to talk about some of the important news headlines in health, nutrition, weight loss and wellbeing. This episode of Health Bite covers important news in health, nutrition, weight loss, and wellbeing, including the FDA's approval of a new indication for Semaglutide, the rise of colon cancer in younger adults, and the identificatio...
173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image
March 25, 2024 12:00 - 15 minutes - 10.4 MBDiscover the power of self-compassion in this episode of Health Bite with host Dr. Adrienne Youdim. Hear how a simple act of self-hug resonated with hundreds of executives and learn why self-compassion is crucial for our relationship with food, our bodies, and ourselves. Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist, delves into the importance of redefining nutrition to include physical, mental, and emotional nourishment. ...
172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity
March 18, 2024 12:00 - 20 minutes - 14 MBFeeling wound up and reactive lately? In this week's episode of Health Bite, Dr. Adrienne Youdim dives into the science behind reactivity and shares practical ways to manage it. Tune in for valuable insights on how to regain control over your responses.Listen now for tips on creating space between triggers and reactions, nourishing your body for better responses, and setting yourself up for success. Don't miss out on this empowering episode! What You’ll Learn From Today’s Episode Reac...
171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss
March 11, 2024 12:00 - 19 minutes - 13.5 MBExciting news in the world of anti-obesity meds. Check out the latest episode of Health Bite podcast where Dr. Adrienne Youdim discusses the groundbreaking updates on the drug Wegovy. Wegovy , the anti-obesity med, has been making waves with its ability to reduce cardiovascular risk in addition to aiding weight loss. Dr. Youdim breaks down the latest data and what it means for public health. Tune in now! What You’ll Learn From this Episode Learn about Wegovy: Understand how Wegovy ...
170. Transform Your Body with No BS Weight Loss:10lbs Off of Your Weight Without Calorie Counting, Fasting, or Off Limit Food with Corrine Crabtree
March 04, 2024 13:00 - 48 minutes - 33.4 MBEveryone wants to lose weight and feel better about themselves, which requires making positive changes in their lives. The challenge lies in maintaining motivation and consistency, especially when faced with setbacks, negative self-talk, and the temptation to give up. Corinne Crabtree is a weight loss coach that has helped thousands of women in their weight loss journey after having completed her own losing over a hundred pounds and having kept it off for over 15 years. Corrine prides her...
169. Naming the Silent Killer: Women's Heart Disease Physician’s Prevention Guide
February 26, 2024 13:00 - 20 minutes - 13.9 MBIt's the last week of February, and you didn't think I forgot about women's heart health, did you? February, of course, is not only the month of love and the heart, but also the women's heart and heart health. Perhaps you didn't know that the number one cause of death in women in the U.S. is heart disease. It's true, not breast cancer, but cardiovascular disease. But as always, there is good news here because heart disease in women is very preventable, or at least the risk factors can ...
168. Healthful Strategies for a More Connected Life
February 19, 2024 16:00 - 20 minutes - 13.8 MBFeeling lonely and disconnected? Looking for practical ways to manage those feelings and foster a sense of connection and belonging? Look no further! In this episode of Health Bite, Dr. Adrienne Youdim shares valuable insights on the importance of connection and its impact on our health and wellbeing. Loneliness is not just a bad feeling, it has tangible consequences on our physical and mental health. But the good news is, we can change our perception and reframe our narrative to cultivate ...
167. The Complexities of Connection: A Personal Journey Through Belonging
February 12, 2024 13:00 - 9 minutes - 6.27 MBFeeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone. In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of the challenges of belonging. She discusses the importance of belonging on our health and of embracing difficult emotions. Discover how to change your perception of loneliness and create a sense of connectedness and community. Learn about self-compassion practices and mind-body techniques that can help you navigate thro...
166. Keeping Your 'Body Budget': How to Better Budget Your Body and Your Energy
February 05, 2024 13:00 - 13 minutes - 9.64 MBHave you ever felt totally tapped out, like totally zapped of all your energy? Maybe you're overwhelmed by world affairs, the check boxes on your to-do list, family obligations, or just zapped and don't know why? This week, we're going to double down on last week's highly downloaded episode and focus on one point, how to better budget your body and your energy. This episode explores the concept of our body's budget and how understanding it can increase our resilience in managing emotions...
165. Rewiring our Emotional Responses - A Strategy for Emotional Eating
January 29, 2024 13:00 - 20 minutes - 14.2 MBIf you struggle with emotional eating, this podcast episode offers a game-changing perspective. Dr. Adrienne Youdim introduces the research of Dr. Lisa Feldman Barret, who challenges the conventional wisdom that emotions are automatic reactions to events. Instead, Dr. Barrett suggests that our brain predicts emotions based on past experiences, our body's budget, and the current situation. By understanding and modifying these ingredients, we can take control of our emotions. Dr. Youdim e...
164. Dr. Adrienne's 10 Tips to Align Your Day with Your Goals
January 22, 2024 13:00 - 27 minutes - 19 MBStart your day off right with a powerful morning routine. Dr. Adrienne Youdim, a triple board-certified internist, shares her top 10 tips for staying aligned with your goals. From getting a restful sleep to avoiding screens and prioritizing self-care, these steps will set you up for success. Discover the profound link between physical and emotional well-being and learn how to incorporate diet, sleep, movement, and contemplative practices into your daily routine. Join Dr. Adrienne Youdim's ...
163. Overcoming Intimidation and Getting Started with Exercise with Dylan Conrad
January 15, 2024 14:00 - 46 minutes - 31.9 MBHow many of you have resolved to get more movement in your life, if not for weight loss, but for all the other benefits? Mental health focus, energy, productivity, or just generalized well-being? As I've often said, I wish exercise and weight loss would just get a divorce because the benefits of moving your body are so much more profound than the numbers on the scale. But if you've been out of the game for a bit, you may feel intimidated or just don't know where to start. Well, I'm havin...
162. Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
January 08, 2024 13:00 - 20 minutes - 13.9 MBEveryone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense o...
Embrace Forgiveness:The Surprising Link Between Forgiveness and Weight Loss Success
January 08, 2024 13:00 - 20 minutes - 13.9 MBEveryone wants to receive weight loss advice and find effective strategies for sustainable weight and wellness. The challenge is that people often blame themselves for their weight gain or inability to maintain a healthy lifestyle. They feel guilty and beat themselves up, which hinders their ability to make positive changes. Practicing forgiveness can be a powerful tool in weight loss and overall well-being. By forgiving ourselves for past mistakes and shortcomings, we can create a sense o...
161. 5 Tips on Loving Yourself in the New Year with Momentum, Accountability, and Kindness
January 01, 2024 13:00 - 15 minutes - 10.7 MBAre you tired of the same old 'New Year, New You' clichés? What if I told you there's a way to embrace the new year's potential without the fear-driven clickbait? I love the possibilities of a new year, the possibility of a fresh start. It's energizing and it's well filled with possibility, but I'm not so much for the “new year, new you” clickbait-y messaging, the subliminal messaging that suggests we're not good enough and tries to motivate us into action from a place of fear and lack. I ...
160.Merry and Mindful, Taking Time for Yourself During the Holiday Season. Holiday Self-Care Tips With Erica Diamond
December 25, 2023 13:00 - 40 minutes - 27.8 MBWrapping up the year with a bang! Our latest podcast episode features Erica Diamond. She is a certified life coach and yoga teacher, and she's talking to us about self-care during the holidays, during tumultuous times. Erica Diamond is passionate advocate for women's self-care and mental well-being. Erica shared her personal journey from a young entrepreneur experiencing burnout to becoming a certified life coach, yoga, and meditation instructor. Her story is a testament to the importance o...
159. Ditch the All-or-Nothing Mentality: A Key to Mindful Holiday Weight Management
December 18, 2023 13:00 - 30 minutes - 20.9 MBThe holiday season is a time of joy, celebration, and indulgence. However, many people worry about the potential weight gain that often accompanies this festive time. We are in the midst of the holiday season, a time of fun, festivities, family, friends, and of course, food, which leave people asking, ‘How are we to manage the holiday season without weight gain? Well, first let me say this. If you happen to gain weight during the holidays, it is not the end of the world. And on today's p...
158. Words, Thoughts and Weight, Why Mindset Matters More Than the Food That You Eat
December 11, 2023 13:00 - 28 minutes - 19.9 MBWell, my friends, the holidays are upon us, and as we all know, the holidays in so many ways are synonymous with food. We have spent the last few weeks talking about food. Hunger diets and weight loss. Today, we're going to continue in that vein to talk about a very important aspect of healthy dieting that is often missed in the diet, weight loss narrative, an aspect that in my mind is more important to our success than the food that we eat. In this episode of Health Bite, Dr. Adrienne Yo...
157. 6 Rules in Getting the Best Nutrition and Achieve Weight Loss Success with Celebrity Nutritionist Kim Shapira
December 04, 2023 13:00 - 39 minutes - 26.8 MBTired of struggling to figure out your meal plan and how to lose weight effectively? Do you think there's a better, simpler way to go through your weight loss journey? Do you want some expert advice on how to get the most out of your nutrition? Do you want to find out the secret to a balanced and successful nutrition plan? I'm excited to share with you this week's bite. As a treat for you, I have interviewed Kim Shapira. She is a celebrity dietitian, nutritional therapist, author, and excel...
156. The Science Behind Emotional Eating - Expert Physicians Guide to Manage Emotional Eating During Times of Stress
November 27, 2023 13:00 - 12 minutes - 8.54 MBDo you ever wonder why we eat when we're feeling anxious, stressed, or down? Do you know that there’s actually a scientific explanation behind emotional eating? Are you ready to get off the roller coaster of emotional eating and start building your emotional resilience? In this week's episode of Health Bite, we'll be talking about emotional eating and why we crave food when we're feeling stressed, anxious or emotional. Dr. Adrienne Youdim is a triple board-certified internist who specialize...
155. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
November 20, 2023 15:00 - 20 minutes - 13.9 MBGratitude is not only good for the soul but also for our health! As we dive into the spirit of Thanksgiving, we’ll talk about the incredible power of gratitude. It's not just a warm fuzzy feeling; it's a game-changer for our health! Join us in this week's Health Bite episode as we unpack the wonders of gratitude, its physical and mental health benefits, and practical tips to make it a part of your daily routine. This podcast episode discusses the importance of gratitude and how it can ben...
154. Tirzepatide | New Ground Breaking FDA Approved Weight Loss Medication That You Have to Know
November 13, 2023 13:00 - 35 minutes - 24.3 MBExciting news! Check out the latest episode of Health Bite podcast where they discuss the biggest headlines in weight loss news! Hosted by Dr. Adrienne Youdim, a triple board-certified internist, obesity medicine, and physician nutrition specialist. With almost 20 years of experience, she's here to redefine nutrition and help you nourish yourself physically, mentally, and emotionally. In this episode, we'll cover the approval and release of a groundbreaking weight loss drug, Tirzepatid...
153. Tips on How to Build Resilience in Tumultuous Times
November 06, 2023 13:00 - 14 minutes - 9.71 MBLooking for ways to navigate through challenging times? Need a boost of resilience? In this episode of Health Bite, Dr. Adrienne discusses how to build resilience in tumultuous times. As a weight loss specialist, she understands the direct impact that our mental and emotional health has on our relationship with food. Join Dr. Adrienne as she shares valuable insights and strategies for navigating difficult times and nourishing ourselves physically, mentally, and emotionally. Don't miss...
152. Staying Strong in a World of Stress: Your 5-Step Guide to Overcoming Despair
October 25, 2023 01:00 - 27 minutes - 19.2 MBWe cannot separate world affairs from our health and wellbeing and world affairs are stressful right now. The question is how can we hold the despair and find a path forward? On today's HealthBite, I want to talk about just this. Stress, what is its effect on our bodies, our desire to eat and soothe, and offer you scientific evidence-based practices and mind-body skills on how we can manage it. What you'll learn from this episode: What is stress? Stress symptoms and their physica...
151: Unlocking the Secrets of the Blue Zones: 'Live to 100' (Expert Physician's Take on Longevity Lessons)
October 16, 2023 13:00 - 29 minutes - 20.2 MBHow many of you would like to live to 100? Dr. Adrienne Youdim, personally might be okay with 95. But seeing the joyful centenarians in the new Netflix documentary, The Secret of the Blue Zones, made her think twice. In this week's episode, we will talk about some of the features uncovered by the research of the Blue Zones, the healthiest areas across the globe that contain the longest-living humans. And we'll see how we might extrapolate their lifestyles to ours. What You’ll Learn Fro...
150. Empowering Health Beyond Conventional Medicine: Dr. Katie Deming’s Transition to Holistic Health
October 09, 2023 13:00 - 48 minutes - 33.2 MBAre you tired of constantly falling ill? Want to discover the secret to maintaining a healthy body? Learn from an experienced oncologist who successfully transitioned from cancer treatment to teaching holistic health. Many people are unaware of it, but each one of us possesses an inherent capacity for healing. From physical to emotional and even spiritual healing, the power to heal ourselves from within is within our grasp. Join Dr. Katie Deming, a board-certified radiation oncologist an...
149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight
October 02, 2023 13:00 - 14 minutes - 10.3 MBHave you ever wondered how your cultural heritage and family traditions may influence your attitude toward negative thinking? Are you struggling with thoughts that make you feel bad about yourself, your eating habits, or your health? What are some of the ways culture and society can influence these feelings? In this week’s episode of Health Bite, we thought we would try something a little bit different, it’s called Musings. We would love it if you would let us know your thoughts once...
148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more.
September 25, 2023 12:00 - 22 minutes - 15.4 MBDid you know that the big tobacco companies aren't just known for what they do in the smoking industry, but also for other things? Are you aware there’s currently a shortage of weight loss drugs? Have you ever thought about how the food you eat might be impacting your mental health? Do you ever think about the best time to exercise? In this week’s episode of Health Bite, we are going to talk about some of the top food, nutrition, and weight loss headlines in the news. So let’s dig into th...
147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss
September 18, 2023 13:00 - 16 minutes - 11.2 MBHas your health insurance recently swiped your Ozempic or other weight loss drug, and now you're struggling to figure out what to do? Have you ever faced weight gain and thought, 'What's the use anyway?' and then given up on the things that could actually help you get back on track? Can you see how giving up only makes the problem worse? In this episode, Dr. Adrienne Youdim explores the potential causes of weight gain and loss, as well as provide insights on how to prevent it from occurri...
146.Debunking the Top 5 Biggest Food Myths (Facts You Need to Know)
September 11, 2023 12:00 - 13 minutes - 9.01 MBHave you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being. Who...
145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit
September 04, 2023 13:00 - 16 minutes - 11.5 MBA few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. How did we even start snacking? Do we need snacks? And what's the best way to snack? If we do, we talk about this and more on this week's episode of health bite. As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out how to manage it, it might be a good idea to ta...
144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health
August 28, 2023 13:00 - 16 minutes - 11.2 MBCheck out this month's News Bite! We've got all the news you need to stay on top of nutrition, weight loss and health and wellness. Speaking of health and wellness, are you a person living with, or caring for, obesity? Are you curious about the effects of prejudice and stigma on weight loss? Have you heard about the groundbreaking study revealing an astonishing reduction in cardiovascular risk due to Semaglutide? This is a conversation that's vital to anyone impacted by obesity, whether dir...
143. Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind
August 21, 2023 13:00 - 11 minutes - 8.16 MBExercise snacking is a game-changer because it addresses the eternal dilemma we all face - lack of time. These bite-sized bursts of exercise can be seamlessly integrated into your daily routine, requiring only a few minutes of your time. No gym, special equipment, or trainer needed - just your willpower and determination to prioritize your health. In this episode, you'll discover: Beat the toughness of your busy lifestyle, learn how to integrate exercise snacking smoothly, and adopt a h...
142. Unlocking Our Full Potential: The Journey from Knowing to Doing
August 14, 2023 12:00 - 18 minutes - 12.9 MBDiscover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals. Create an ecosystem for success by understanding the interconnectedness of healthy behaviors. Set clear goals, gather support, celebrate wins, embrace imperfection, and visual...
142.Unlocking Our Full Potential: The Journey from Knowing to Doing
August 14, 2023 12:00 - 18 minutes - 12.9 MBDiscover the eight habits that can add nearly 25 years to your life in this week's Health Bite. Dr. Adrienne discusses the barriers to taking action and provides actionable steps to overcome them. Learn how to clarify your motivations, address the fear of failure, and commit wholeheartedly to achieving your goals. Create an ecosystem for success by understanding the interconnectedness of healthy behaviors. Set clear goals, gather support, celebrate wins, embrace imperfection, and visual...
141.Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
August 07, 2023 12:00 - 21 minutes - 14.6 MBAre you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and...
141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control)
August 07, 2023 12:00 - 21 minutes - 14.6 MBAre you tired of constantly giving in to your cravings? 😩 Dr. Adrienne Youdim provides a powerful technique called "surfing the urge" to help you tolerate the discomfort without reacting to it. It's time to take control and overcome those cravings! #SurfTheUrge #TakeControl In this episode of Health Bite, Dr. Adrienne Youdim dives deep into the topic of cravings. She explores the intense desire for specific things, such as food or substances, and how cravings can impact our physical and...
140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more
July 31, 2023 12:00 - 26 minutes - 18.5 MBDiscover the latest news headlines in the world of health and nutrition! In this episode, we delve into the fascinating world of news headlines, covering topics such as the potential side effects of semaglutide, the controversial status of aspartame, the dangers of energy drinks, the emergence of cultivated meat, and the power of six protective foods in reducing the risk of cardiovascular disease. Don't miss out on the opportunity to stay up-to-date and make informed decisions for your ov...
139.Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
July 24, 2023 12:00 - 45 minutes - 31.1 MBCut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause. Heather Hirsch, MD, MS,...
139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch
July 24, 2023 12:00 - 45 minutes - 31.1 MBCut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather Hirsch Perimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause. Heather Hirsch, MD, MS,...
138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat
July 17, 2023 12:00 - 44 minutes - 30.3 MBDr. Helen Porat is a former competitive gymnast and all-star cheerleader turned coach and Doctor of Physical Therapy. With over a decade of experience, she specializes in healing the body through assessment of the nervous system, movement, and manual therapy. Dr. Porat empowers her patients to make their bodies more resilient and less vulnerable to injuries. Dr. Helen Porat joins Dr. Adrienne Youdim to discuss her unconventional approach to physical therapy and the mind-body connection in h...
137.Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBWelcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being t...
137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBWelcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being t...
Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann
July 10, 2023 08:00 - 44 minutes - 30.8 MBWelcome back to another guest interview. This week is with visionary plastic surgeon Dr. Emily Hartmann, who describes a truly novel mind-body approach to aesthetic practices where she incorporates reiki. Meditation and other healing practices pre and post-op as a way to reduce complications and limit the need for pain medications. In fact, her patients undergo plastic surgery with zero pain meds at all. Emily's approach to her patients is intriguing and a model for health and well-being t...
136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher
July 03, 2023 13:00 - 44 minutes - 30.6 MBHow do we spread the message of understanding that health has to be approached holistically? Jonathan Fisher is a Harvard and Mount Sinai-trained physician, practicing clinical cardiologist, certified mindfulness and compassion meditation teacher, and a healthcare organizational resilience and well-being leader. He is the Co-Founder and Chair of Ending Clinician Burnout Global Community, showing how he’s committed to ending the crisis of burnout in healthcare and optimizing the well-being a...
135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more
June 26, 2023 13:00 - 22 minutes - 15.5 MBThis episode is our monthly news bite, the wrap-up of relevant and interesting research and news in the weight loss, health, and wellness world. Tune in to Health Bite, the podcast for small steps towards a healthier life! In this episode, we redefine your relationship with food for weight loss and overall well-being. Listen now for valuable insights! What You'll Learn In this Episode; Discover the challenges physicians face in prescribing weight loss drugs and the FDA approval of Sema...
134.Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
June 19, 2023 12:00 - 17 minutes - 12.3 MBDiscover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives. Learn to s...
134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It
June 19, 2023 12:00 - 17 minutes - 12.3 MBDiscover the key to unlocking a happier, healthier you! Feeling overwhelmed by stress and neglecting self-care? In today's Health Bite, Dr. Adrienne Youdim sheds light on the importance of self-care for our mental, emotional, and physical well-being. When we disregard self-care, we often resort to unhealthy habits like overeating. Remember, self-care is not a luxury; it's an absolute necessity. Dr. Adrienne Youdim provides practical tips to incorporate self-care into our lives. Learn to s...