Health Bite
371 episodes - English - Latest episode: 9 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Burden of Excess Weight on Your Mental Health and Wellbeing
May 22, 2022 12:00 - 11 minutes - 7.85 MBA sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms. Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health? As we reach the end of this month, be empowered as Dr. Adr...
77. Rethinking Alcohol: a Balanced Approach to the Decision to Consume
May 16, 2022 05:00 - 25 minutes - 17.6 MBLeave Health Bite a Feedback.Click This Link. Are you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about...
Rethinking Alcohol: a Balanced Approach to the Decision to Consume
May 16, 2022 05:00 - 25 minutes - 17.6 MBAre you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health ...
76. Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
May 09, 2022 05:00 - 27 minutes - 18.7 MBLeave Health Bite a Feedback.Click This Link. All these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life. But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life? Know the answer today as Dr. Adrienne educates us on how weight loss redu...
Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
May 09, 2022 05:00 - 27 minutes - 18.7 MBAll these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life. But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life? Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of t...
Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
May 02, 2022 07:00 - 28 minutes - 19.4 MBHave you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom? We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape. Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also impacts our brain? Our food and our mood have...
75. Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
May 02, 2022 07:00 - 28 minutes - 19.4 MBLeave Health Bite a Feedback.Click This Link. Have you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom? We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape. Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also...
74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
April 25, 2022 07:00 - 46 minutes - 31.6 MBLeave Health Bite a Feedback.Click This Link. Have you ever tried to incorporate herbs and spices to your diet? Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body? Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it’s already proven to be of positive impact to help people live with better health! Learn from what Dr. Melina has to say ...
Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
April 25, 2022 07:00 - 46 minutes - 31.6 MBHave you ever tried to incorporate herbs and spices to your diet? Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body? Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it’s already proven to be of positive impact to help people live with better health! Learn from what Dr. Melina has to say about the science of spices as we all dive into...
10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
April 18, 2022 07:00 - 28 minutes - 19.4 MBAs we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it. We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness. “It’s as if I’m not capable. Why can’t I lose weight?” “I cannot afford to eat more. I’m afraid I won’t be making any progress.” You sabotage your success each time you’re approaching this without self-a...
73. 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
April 18, 2022 07:00 - 28 minutes - 19.4 MBLeave Health Bite a Feedback.Click This Link. As we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it. We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness. “It’s as if I’m not capable. Why can’t I lose weight?” “I cannot afford to eat more. I’m afraid I won’t be making any progress.” You sabotage your success e...
72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
April 11, 2022 07:00 - 56 minutes - 39.2 MBLeave Health Bite a Feedback.Click This Link. Most people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition. However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats. Fasting helps us become more aware of and in tune with what true intrinsic hunger feels like. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness...
Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
April 11, 2022 07:00 - 56 minutes - 39.2 MBMost people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition. However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats. Fasting helps us become more aware of and in tune with what true intrinsic hunger feels like. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over ...
Why Attitude Matters: Tips on How You Can Be Body-Positive and Lose Weight
April 04, 2022 05:00 - 23 minutes - 16.4 MBHow can we balance a desire for healthy weight with body positivity and positive self acceptance? There’s no point in denying that there has always been a social stigma around people who are of excess weight. It got so bad to the point that even wanting to lose pounds becomes an embarrassing action to take. We see excess weight as something that’s so negative. We take an approach of losing it with hate. Nevertheless, regardless of what the society says, we should remind ourselves that it i...
71. Why Attitude Matters: Tips on How You Can Be Body-Positive and Lose Weight
April 04, 2022 05:00 - 23 minutes - 16.4 MBLeave Health Bite a Feedback.Click This Link. How can we balance a desire for healthy weight with body positivity and positive self acceptance? There’s no point in denying that there has always been a social stigma around people who are of excess weight. It got so bad to the point that even wanting to lose pounds becomes an embarrassing action to take. We see excess weight as something that’s so negative. We take an approach of losing it with hate. Nevertheless, regardless of what the soc...
The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
March 28, 2022 07:00 - 49 minutes - 34.2 MBAt some point in our life, we’ll all go through heartbreaks and breakups that will indirectly lead us to realize how bad we’re selling ourselves short all this time. There will come a time when you’ll realize, that’s enough. It’s about time to make change happen for yourself, for your own life. But let’s face it. We’re humans, and sometimes, change scares us. Nevertheless, what your limiting beliefs have been telling you isn’t who you really are. Stop living life in a body that doesn’t b...
70. The 120 Pounds Weightloss Journey: a Transformation of Mind and Body
March 28, 2022 07:00 - 49 minutes - 34.2 MBLeave Health Bite a Feedback.Click This Link. At some point in our life, we’ll all go through heartbreaks and breakups that will indirectly lead us to realize how bad we’re selling ourselves short all this time. There will come a time when you’ll realize, that’s enough. It’s about time to make change happen for yourself, for your own life. But let’s face it. We’re humans, and sometimes, change scares us. Nevertheless, what your limiting beliefs have been telling you isn’t who you really ...
Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips
March 14, 2022 03:00 - 39 minutes - 27 MBFrom weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time. Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing? Do you want to be able to go through menopause without actually risking your health and your chances of actually having a longer life to live? Menopause naturally happens; we cannot really st...
69. Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips
March 14, 2022 03:00 - 39 minutes - 27 MBLeave Health Bite a Feedback.Click This Link. From weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time. Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing? Do you want to be able to go through menopause without actually risking your health and your chances of actually having a longer life to live? M...
Are We There Yet? Navigating the Mystery of Menopause and Perimenopause with these Health-Promoting Lifestyle Tips
March 14, 2022 03:00 - 39 minutes - 27 MBFrom weight gain, mood swings, and experiencing a decline in cognitive aspects – there’s really nothing so easy with the things women go through at this point of time. Do you want to be able to celebrate your womanhood in the healthiest manner, taking into consideration all aspects of your wellbeing? Do you want to be able to go through menopause without actually risking your health and your chances of actually having a longer life to live? Menopause naturally happens; we cannot really st...
68. 'I'm addicted to Food': What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food
March 07, 2022 08:00 - 19 minutes - 13.1 MBLeave Health Bite a Feedback.Click This Link. Have you ever wanted to consume something so bad that you already had this desire to go back for more and more and more, despite knowing that by the end of it, you might get sick? Did you, like most people of this time, get in the habit of repeatedly hitting the pantry while binging on Netflix for the past two years in this pandemic? Do you find yourself having a hard time letting your sweets go as if eating one to three pieces won’t be enough...
'I'm addicted to Food': What Addiction Really Is and What Dopamine can Teach us about our Relationship with Food
March 07, 2022 08:00 - 19 minutes - 13.1 MBHave you ever wanted to consume something so bad that you already had this desire to go back for more and more and more, despite knowing that by the end of it, you might get sick? Did you, like most people of this time, get in the habit of repeatedly hitting the pantry while binging on Netflix for the past two years in this pandemic? Do you find yourself having a hard time letting your sweets go as if eating one to three pieces won’t be enough to satisfy the cravings you have for these? C...
67. Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus
February 28, 2022 05:00 - 17 minutes - 11.7 MBLeave Health Bite a Feedback.Click This Link. Many of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue. Nutrition and food have long been associated with myths and misconceptions. We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings. How do we live a healthier life in relation to the food we eat? How do we avoid falling for the misinformation that surrounds produ...
Food Myths Debunked: 4 Food "Facts" That Are Completely Bogus
February 28, 2022 05:00 - 17 minutes - 11.7 MBMany of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue. Nutrition and food have long been associated with myths and misconceptions. We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings. How do we live a healthier life in relation to the food we eat? How do we avoid falling for the misinformation that surrounds products disguised as healthy intakes? In a world w...
66. All About the 3 P's of Emotional Resilience: Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal with Dr. Samineh I. Shaheem
February 21, 2022 08:00 - 45 minutes - 31.2 MBLeave Health Bite a Feedback.Click This Link. After two years of having to live around the circumstances of this pandemic, we cannot deny that we’ve all fallen into a space of fatigue where living life seems to be a never-ending burden to face already. Do you feel like there’s no light at the end of this hell already, that this, too, is how our future is going to be? At some point, we lost a hobby, a job, and even a member of our family. We all lost two years of our life to this pandemic....
All About the 3 P's of Emotional Resilience: Tips on How to Build Resilience and Adjust Living an Intentional Life in the New Normal with Dr. Samineh I. Shaheem
February 21, 2022 08:00 - 45 minutes - 31.2 MBAfter two years of having to live around the circumstances of this pandemic, we cannot deny that we’ve all fallen into a space of fatigue where living life seems to be a never-ending burden to face already. Do you feel like there’s no light at the end of this hell already, that this, too, is how our future is going to be? At some point, we lost a hobby, a job, and even a member of our family. We all lost two years of our life to this pandemic. Nevertheless, may we never get so tired to th...
65. Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne Youdim
February 14, 2022 08:00 - 20 minutes - 14.2 MBLeave Health Bite a Feedback.Click This Link. Happy Valentine’s! By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself. Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves. As the saying goes, give yourself the love you keep on giving everyone else – a love so pure...
Love Yourself This Valentine's Day: 5 Self-Care Tips with Dr. Adrienne Youdim
February 14, 2022 08:00 - 20 minutes - 14.2 MBHappy Valentine’s! By this time, I assume people are already having quality time with those they dearly love, however, as you love and care for others, it is also important that you do the same for yourself. Self-love and self-care have been the focus of people’s love conversations these days, and that’s making a huge change in how we value ourselves. As the saying goes, give yourself the love you keep on giving everyone else – a love so pure and genuine that it drives you towards betterm...
64. Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne Youdim
January 31, 2022 08:00 - 16 minutes - 11.4 MBLeave Health Bite a Feedback.Click This Link. No matter the advantages of having a smartphone nowadays, still, our health should always be taken into consideration in the first place. Statistics show that half of the Americans usually spend 5-6 hours in front of their smartphones, basically forming up ¼ of our 24 hour days, and that’s scary! We tend to just scroll, scroll, scroll especially on social media and the like, and now, we feel like it’s affecting us way too much that we can’t e...
Your Phone Consumption Is Nutrition, Too and Here Is Why You Need a Diet with Dr. Adrienne Youdim
January 31, 2022 08:00 - 16 minutes - 11.4 MBNo matter the advantages of having a smartphone nowadays, still, our health should always be taken into consideration in the first place. Statistics show that half of the Americans usually spend 5-6 hours in front of their smartphones, basically forming up ¼ of our 24 hour days, and that’s scary! We tend to just scroll, scroll, scroll especially on social media and the like, and now, we feel like it’s affecting us way too much that we can’t even handle it sometimes. Remember, whatever yo...
63. 4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne Youdim
January 23, 2022 08:00 - 26 minutes - 18.4 MBLeave Health Bite a Feedback.Click This Link. Whether we admit it or not, even when we’re trying to get serious with our diet, there are times when we fall into the trap of foods that are just so mouthwatering for us to handle. On the other hand, we might also be getting so busy these days, trying to make a living in the midst of this pandemic, that we’re now starting to get used to skipping meals. We want to lose weight. We want weight gain. However, our practices sometimes take us far f...
4 Most Common Dietary Pitfalls When Trying to Lose Weight with Dr. Adrienne Youdim
January 23, 2022 08:00 - 26 minutes - 18.4 MBWhether we admit it or not, even when we’re trying to get serious with our diet, there are times when we fall into the trap of foods that are just so mouthwatering for us to handle. On the other hand, we might also be getting so busy these days, trying to make a living in the midst of this pandemic, that we’re now starting to get used to skipping meals. We want to lose weight. We want weight gain. However, our practices sometimes take us far from success. In this episode, Dr. Adrienne enu...
62. Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine
January 17, 2022 06:00 - 46 minutes - 32.2 MBLeave Health Bite a Feedback.Click This Link. Shifting from a past you want to get better from isn’t one-click magic that will happen in just a blink of an eye. However, whether we admit it or not, we tend to bully ourselves to change most of the time, thinking that seeing ourselves in a negative manner will push us harder and faster towards what we want in life. But let me tell you now; you’ve been doing it all wrong if that’s where you’re at. It takes time. There’s the need to de-identi...
Childhood Trauma, Career Shift, Weight Gain and other Life Lessons featuring Atoosa Rubenstein, Former Editor-In-Chief of Seventeen Magazine
January 17, 2022 06:00 - 46 minutes - 32.2 MBShifting from a past you want to get better from isn’t one-click magic that will happen in just a blink of an eye. However, whether we admit it or not, we tend to bully ourselves to change most of the time, thinking that seeing ourselves in a negative manner will push us harder and faster towards what we want in life. But let me tell you now; you’ve been doing it all wrong if that’s where you’re at. It takes time. There’s the need to de-identify. It might even lead you to ask a lot of why’...
61. Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
January 10, 2022 08:00 - 12 minutes - 8.72 MBLeave Health Bite a Feedback.Click This Link. Keeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise. We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy. Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one c...
Sizzle Your Fizzle: Routine as the Key to Your Best Self in 2022 with Dr. Adrienne Youdim
January 10, 2022 08:00 - 12 minutes - 8.72 MBKeeping a routine isn’t as easy as it sounds. Most of the time, we’ll lose motivation and the tempting feeling of giving up will arise. We’ll feel as if things aren’t going the way we want them to be. Time will come that we’ll have thoughts of doubt, questioning if what we’re doing is the right path to take in order for us to be healthy and happy. Nevertheless, we should keep in mind that a routine is one of the most fruitful investments one could have in life. Join us as we talk about its...
How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim
January 03, 2022 05:00 - 11 minutes - 8.09 MBWhat is this year’s version of your New Year’s resolution as we step on a fresh start in 2022? Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes? Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways for you to have it! Listen and be effective as w...
60. How to Set Intentions. Not Resolutions, This New Year by Dr. Adrienne Youdim
January 03, 2022 05:00 - 11 minutes - 8.09 MBLeave Health Bite a Feedback.Click This Link. What is this year’s version of your New Year’s resolution as we step on a fresh start in 2022? Is it something that concerns your health? Does it talk about self-improvement? Did you tell yourself you’ll have abundance in life, in all aspects? How committed are you to actually achieving these changes? Most of the time, people fail to keep their resolutions for whatever reason there is. Nevertheless, if you really want change, there are ways fo...
Resilience in the Face of Uncertainty – A New Year Message
December 20, 2021 08:00 - 12 minutes - 8.33 MBThese past two years of pandemic caused by COVID 19 have indeed taken its toll on us. Wherever you go, wherever you look, people are battling to survive this challenge consisting of continuously evolving variants. Trying to find joy and live life in contentment is something that has become so hard. Nevertheless, it is a vital step towards survival that we remind ourselves of our capability to be resilient – to win against life’s hurdles that have been trying to stop us on our way to our bet...
59. Resilience in the Face of Uncertainty – A New Year Message
December 20, 2021 08:00 - 12 minutes - 8.33 MBLeave Health Bite a Feedback.Click This Link. These past two years of pandemic caused by COVID 19 have indeed taken its toll on us. Wherever you go, wherever you look, people are battling to survive this challenge consisting of continuously evolving variants. Trying to find joy and live life in contentment is something that has become so hard. Nevertheless, it is a vital step towards survival that we remind ourselves of our capability to be resilient – to win against life’s hurdles that ha...
58. Food and Tradition - Navigating Food During the Holidays
December 13, 2021 08:00 - 16 minutes - 11.3 MBLeave Health Bite a Feedback.Click This Link. Food is in a direct relationship with the traditions and connections we have in our lives, especially during this time of the year – the successive holidays! It is with no doubt that there is pleasure in satisfying real hunger; however, there are cases that some people fall into the mouth-watering temptation possessed by the sweets, meat, and everything else on the table that they tend to just eat and eat and eat, while others tend to miss the...
Food and Tradition - Navigating Food During the Holidays
December 13, 2021 08:00 - 16 minutes - 11.3 MBFood is in a direct relationship with the traditions and connections we have in our lives, especially during this time of the year – the successive holidays! It is with no doubt that there is pleasure in satisfying real hunger; however, there are cases that some people fall into the mouth-watering temptation possessed by the sweets, meat, and everything else on the table that they tend to just eat and eat and eat, while others tend to miss the enjoyment of the occasion because they overly ...
57. Do Something Hard So That You Know You CAN with Adrienne Youdim
November 29, 2021 08:00 - 8 minutes - 5.77 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I discuss how the power of knowing we can do hard things and actually transcend them can change how we view hardships of life. There are times we see running as something we hate the most in this vast universe, but in a different perspective, running can actually be helpful in keeping you functional both at home and at work! Highlights: Discover the power of training yourself for resilience in both...
Do Something Hard So That You Know You CAN with Adrienne Youdim
November 29, 2021 08:00 - 8 minutes - 5.77 MBIn this episode of my Hungry for More series, I discuss how the power of knowing we can do hard things and actually transcend them can change how we view hardships of life. There are times we see running as something we hate the most in this vast universe, but in a different perspective, running can actually be helpful in keeping you functional both at home and at work! Highlights: Discover the power of training yourself for resilience in both physical and psychological aspects; Understan...
56. Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim
November 08, 2021 05:00 - 13 minutes - 9.28 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the genetics encrypted in your body! I also share with you studies and other evidence which prove that t...
Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes with Dr. Adrienne Youdim
November 08, 2021 05:00 - 13 minutes - 9.28 MBIn this episode of my Hungry for More series, I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the genetics encrypted in your body! I also share with you studies and other evidence which prove that through wiser health choices, we can actually ge...
Nutrition and the Epigenome: How the Environment and Behavior Influence our Genes
November 08, 2021 05:00 - 13 minutes - 9.28 MBIn this episode of my Hungry for More series, I talk about the science behind epigenetics, specifically focusing on how our choices, behavior, and environment affect the expression of the genes we have in our DNA. Many of us feel like a victim of our own genes, and here, I remind you that you are your own fate’s pilot – that you are more than the genetics encrypted in your body! I also share with you studies and other evidence which prove that through wiser health choices, we can actually ge...
55. Hungry to Heal with Adrienne Youdim
November 01, 2021 07:00 - 22 minutes - 15.5 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I talk about the link between adverse childhood events and diseases concerning our health, especially obesity. I also share with you the findings in Dr. Felitti’s study in coordination with Kaiser Permanente and the CDC, where data has further proven the link between one’s childhood experience of abuse and the occurrence of obesity and diseases. Moreover, I mentioned insights necessary for you to try...
Hungry to Heal with Adrienne Youdim
November 01, 2021 07:00 - 22 minutes - 15.5 MBIn this episode of my Hungry for More series, I talk about the link between adverse childhood events and diseases concerning our health, especially obesity. I also share with you the findings in Dr. Felitti’s study in coordination with Kaiser Permanente and the CDC, where data has further proven the link between one’s childhood experience of abuse and the occurrence of obesity and diseases. Moreover, I mentioned insights necessary for you to try in order to address this challenge. Highlig...
Are Weight Loss Medications Right For You with Adrienne Youdim
October 25, 2021 07:00 - 24 minutes - 17.1 MBIn this episode of my Hungry for More series, I talk about how we should see obesity as more than just a cosmetic problem, but also as an alarming disease as well. Sine weight loss medication is one of the easy modern solutions to battle obesity, I discuss how do they help you in your weight loss journey, what are the drugs found in it, and what are their side effects. Always know that you are not alone in this! Highlights: How common is obesity and why should you learn more about it Fin...