Health Bite
359 episodes - English - Latest episode: 10 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
#AskWeightMD: Empowering Your Child, Navigate Food Without Shame
September 19, 2022 10:00 - 22 minutes - 15.3 MBHow do you address wealth gain and/or obesity issues in your family without making everyone feel like they’re someone that needs to be fixed? As we celebrate National Pediatric Obesity Awareness Month this September, it is of much relevance that we talk about the issue of obesity, especially as the numbers rise to their highest at present. More often than not, we tend to unconsciously project our own wounds on our children, which usually leads to a negative approach to building a healthy r...
94. Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy Schofer
September 12, 2022 11:00 - 44 seconds - 570 KBSeptember is National Childhood Obesity month, and a perfect time to have this week's guest, Dr. Wendy Sofer. She's a pediatrician and a certified health and wellbeing coach. And she's the founder of Family and Focus, a program she created for parents who are worried about weight at home, their weight, and their kid's weight as well. She helps them shift the focus of the scale to create healthier relationships with the food body, and with the whole family. Again, this work could not be m...
Childhood Obesity: Parental Intervention without All the Food and Body Drama with Wendy Schofer
September 12, 2022 11:00 - 44 seconds - 570 KBSeptember is National Childhood Obesity month, and a perfect time to have this week's guest, Dr. Wendy Sofer. She's a pediatrician and a certified health and wellbeing coach. And she's the founder of Family and Focus, a program she created for parents who are worried about weight at home, their weight, and their kid's weight as well. She helps them shift the focus of the scale to create healthier relationships with the food body, and with the whole family. Again, this work could not be m...
#AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition Doctor
September 05, 2022 12:00 - 13 minutes - 9 MBDo you get easily overwhelmed whenever you try to engage in a new habit? Is it hard, having a lifestyle change, because of that barrier overwhelm brings? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through ...
93. #AskWeightMD: How to Start Losing Weight When You Feel Completely Overwhelmed with Dr. Adrienne Youdim, Medical Weightloss and Nutrition Doctor
September 05, 2022 12:00 - 13 minutes - 9 MBDo you get easily overwhelmed whenever you try to engage in a new habit? Is it hard, having a lifestyle change, because of that barrier overwhelm brings? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through ...
What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley Koff
August 29, 2022 12:00 - 33 minutes - 23 MBPersonalized nutrition leads to better health outcomes. And true personalization requires a practitioner and a patient, total nutrition (foods, supplements, medications, etc.), lifestyle, and health assessment. Today at Health Bite, we feature Ashley Koff , an internationally renowned, registered dietician and the brainchild behind numerous nutrition programs. Including The Better Nutrition Simplified Program, which offers tools to make better nutrition, simple and accessible for everyone....
92. What Personalized Nutrition Means to You, To Your Body, and To Your Mind with Strategic Nutrition Consultant, Ashley Koff
August 29, 2022 12:00 - 33 minutes - 23 MBPersonalized nutrition leads to better health outcomes. And true personalization requires a practitioner and a patient, total nutrition (foods, supplements, medications, etc.), lifestyle, and health assessment. Today at Health Bite, we feature Ashley Koff , an internationally renowned, registered dietician and the brainchild behind numerous nutrition programs. Including The Better Nutrition Simplified Program, which offers tools to make better nutrition, simple and accessible for everyone....
Obesity, Nutrition, and Food in the News
August 22, 2022 04:00 - 13 minutes - 9.01 MBEven when topics of obesity, nutrition, and food always show up in the news, still, for some reason, these topics are often misrepresented. In this episode, Dr. Adrienne starts a new segment to review recent news about obesity, food, and nutrition. Here, she talks about a) the new FDA-approved medication for diabetes called tirzepatide which also has a positive impact on weight loss, b) pandemic weight gain, how it still affects us now, and what we can do about it, and c) the work that the ...
91. Obesity, Nutrition, and Food in the News
August 22, 2022 04:00 - 13 minutes - 9.01 MBEven when topics of obesity, nutrition, and food always show up in the news, still, for some reason, these topics are often misrepresented. In this episode, Dr. Adrienne starts a new segment to review recent news about obesity, food, and nutrition. Here, she talks about a) the new FDA-approved medication for diabetes called tirzepatide which also has a positive impact on weight loss, b) pandemic weight gain, how it still affects us now, and what we can do about it, and c) the work that the ...
Obesity, Nutrition, and Food in the News
August 22, 2022 04:00 - 13 minutes - 9.01 MBEven when topics of obesity, nutrition, and food always show up in the news, still, for some reason, these topics are often misrepresented. In this episode, Dr. Adrienne starts a new segment to review recent news about obesity, food, and nutrition. Here, she talks about a) the new FDA-approved medication for diabetes called tirzepatide which also has a positive impact on weight loss, b) pandemic weight gain, how it still affects us now, and what we can do about it, and c) the work that the ...
90. Living in Alignment with Your True Values Thru Food and Healthy Living
August 15, 2022 12:00 - 12 minutes - 8.87 MBWhat are the things that matter most to you in life? Are you living in alignment with the values you hold dear in your heart? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies ...
Living in Alignment with Your True Values Thru Food and Healthy Living
August 15, 2022 12:00 - 12 minutes - 8.87 MBWhat are the things that matter most to you in life? Are you living in alignment with the values you hold dear in your heart? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Healthy Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies ...
89. Community Connection and the Culture of Food with Julie La Barba, Paging Dr. Mom
August 08, 2022 12:00 - 53 minutes - 36.6 MBHow do we make it easy and relatable for people to get meals on the table? People have this tendency to overlook the influence we make when we are the ones providing and preparing our household’s meal plan. From buying groceries to having our plates filled, every single bit of that process contributes to the health of our loved ones. But as things get almost all online these days, it is with no doubt that it’s become harder to leave our screens even just for a while. Join us today and get...
Community Connection and the Culture of Food with Julie La Barba, Paging Dr. Mom
August 08, 2022 12:00 - 53 minutes - 36.6 MBHow do we make it easy and relatable for people to get meals on the table? People have this tendency to overlook the influence we make when we are the ones providing and preparing our household’s meal plan. From buying groceries to having our plates filled, every single bit of that process contributes to the health of our loved ones. But as things get almost all online these days, it is with no doubt that it’s become harder to leave our screens even just for a while. Join us today and get...
Managing Summer Weight Gain with Mindset Not Macros
August 01, 2022 07:00 - 14 minutes - 10.3 MBHave you gained weight this summer, and now you regret what you did that led to those extra pounds? More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going. So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset. In this episode, Dr. Adrienne enumerates the most common issues people con...
88. Managing Summer Weight Gain with Mindset Not Macros
August 01, 2022 07:00 - 14 minutes - 10.3 MBHave you gained weight this summer, and now you regret what you did that led to those extra pounds? More often than not, when such cases happen, we tend to enclose ourselves in a space of remorse, overseeing the fact that our summer activities have brought us joy. We were happy. It gave us a strong push to keep going. So today, I encourage you to stay in that bliss as you manage weight gain with a positive mindset. In this episode, Dr. Adrienne enumerates the most common issues people con...
87. Food Addiction: Truth Or Fiction With Vera Tarman
July 25, 2022 12:00 - 42 minutes - 29.4 MBHave you ever had a hard time eating just one slice of cake, or just a handful of chips? This week, I discussed with Dr. Vera Tarman, Addiction Medicine Specialist and the medical director of renaissance, an Addiction Treatment Center in Canada, a very large Addiction Treatment Center. She is also the author of Food Junkies Recovering From Food Addiction. Learn the brain chemistry behind overeating and why recovering addicts often turn to other things like food or alcohol once they’ve s...
Food Addiction: Truth Or Fiction With Vera Tarman
July 25, 2022 12:00 - 42 minutes - 29.4 MBHave you ever had a hard time eating just one slice of cake, or just a handful of chips? This week, I discussed with Dr. Vera Tarman, Addiction Medicine Specialist and the medical director of renaissance, an Addiction Treatment Center in Canada, a very large Addiction Treatment Center. She is also the author of Food Junkies Recovering From Food Addiction. Learn the brain chemistry behind overeating and why recovering addicts often turn to other things like food or alcohol once they’ve s...
86. Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim
July 18, 2022 12:00 - 25 minutes - 17.3 MBIn this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a healthier lens. Highlights: Our presenc...
Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim
July 18, 2022 12:00 - 25 minutes - 17.3 MBIn this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a healthier lens. Highlights: Our presenc...
Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim
July 11, 2022 12:00 - 16 minutes - 11.5 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think to wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and mainta...
85. Finding and Maintaining Motivation for Difficult Things with Dr. Adrienne Youdim
July 11, 2022 12:00 - 16 minutes - 11.5 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think to wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. This week, I’m tackling another major barrier that people often face on their journey to healthy change: finding and mainta...
The Science Behind Emotional Eating with Dr. Adrienne Youdim
July 04, 2022 12:00 - 15 minutes - 10.6 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. This week I’m continuing to explore the science of hunger, focusing specifically on emotional eating, emotional hunger, and ...
84. The Science Behind Emotional Eating with Dr. Adrienne Youdim
July 04, 2022 12:00 - 15 minutes - 10.6 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. This week I’m continuing to explore the science of hunger, focusing specifically on emotional eating, emotional hunger, and ...
The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim
June 27, 2022 12:00 - 19 minutes - 13.4 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode ...
The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim
June 27, 2022 12:00 - 19 minutes - 13.4 MBWith the launch of my new book--Hungry For More: Stories and Science To Inspire Weight Loss From The Inside Out-- releasing soon, I’ve taken a moment to share some insights around ‘hunger’. I hope that you enjoy this first episode in the series, where I share about the science behind hunger. If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode where it will all make sense! Highlights: Learn what doctors know about t...
The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim
June 27, 2022 12:00 - 19 minutes - 13.4 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode ...
83. The Anatomy of Hunger: How Your Body Signals Hunger with Dr. Adrienne Youdim
June 27, 2022 12:00 - 19 minutes - 13.4 MBWelcome back, friends. We are well into the summer season. And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs. It's in our culture and it is indoctrinated. So instead of pretending it doesn't exist, let's address it. If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode ...
Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble
June 20, 2022 12:00 - 1 hour - 41.4 MBA lot of times, people fail to notice how important it is for us to have an optimized breathing practice in order to live the life we’ve always wanted to live. We’ve had this thought for so long that breathing is something we’ve been doing so easily all these years that it already appears to be something we don’t need help with. Did you know that by actually paying attention to the way you breathe and doing it in a way that is aligned with your dreams, you can actually change your relations...
82. Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble
June 20, 2022 12:00 - 1 hour - 41.4 MBA lot of times, people fail to notice how important it is for us to have an optimized breathing practice in order to live the life we’ve always wanted to live. We’ve had this thought for so long that breathing is something we’ve been doing so easily all these years that it already appears to be something we don’t need help with. Did you know that by actually paying attention to the way you breathe and doing it in a way that is aligned with your dreams, you can actually change your relations...
Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
June 14, 2022 12:00 - 45 minutes - 31.4 MBDr. Nishi Bhopal is an integrative psychiatrist, sleep specialist, and founder of IntraBalance, an online educational program that focuses on sleep and mental wellness. As a resident, she experienced the importance of sleep affecting work and life performance. She is triple board-certified and has advanced training in Integrative Psychiatry and Sleep Medicine. Dr. Bhopal also incorporates elements of mindset coaching, yoga and meditation, and Ayurveda into her treatment approach. Her goal is...
81. Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
June 14, 2022 12:00 - 45 minutes - 31.4 MBDr. Nishi Bhopal is an integrative psychiatrist, sleep specialist, and founder of IntraBalance, an online educational program that focuses on sleep and mental wellness. As a resident, she experienced the importance of sleep affecting work and life performance. She is triple board-certified and has advanced training in Integrative Psychiatry and Sleep Medicine. Dr. Bhopal also incorporates elements of mindset coaching, yoga and meditation, and Ayurveda into her treatment approach. Her goal is...
Intuitive Cooking and Eating with Claire Matern
June 06, 2022 07:00 - 32 minutes - 22.1 MBUsually we eat without being present or enjoying it because we are doing something else. Today’s guest, Claire Matern, will teach the importance of having a mindful experience with food. She is a leader in intuitive cooking, and her mission is to empower and encourage people to cook by sense and instinct, adding common sense to the kitchen. Growing up in the food industry as a daughter of a chef gave her all the experience she could need to become a culinary expert. Intuitive cooking is all ...
80. Intuitive Cooking and Eating with Claire Matern
June 06, 2022 07:00 - 32 minutes - 22.1 MBUsually we eat without being present or enjoying it because we are doing something else. Today’s guest, Claire Matern, will teach the importance of having a mindful experience with food. She is a leader in intuitive cooking, and her mission is to empower and encourage people to cook by sense and instinct, adding common sense to the kitchen. Growing up in the food industry as a daughter of a chef gave her all the experience she could need to become a culinary expert. Intuitive cooking is all ...
79. Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month
May 30, 2022 12:00 - 27 minutes - 19.3 MBHow do we know that it’s already time for us to visit a mental health professional and get help? People have been dealing with mental health disorders even before the pandemic, but the moment we got locked inside our homes was the same moment the numbers rose. Things got worse. More people got diagnosed. This pandemic brought us lots of difficulties in psychological terms, and yes, we’re still not over the fact that these changes have been affecting our life as a whole. So acknowledge th...
Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month
May 30, 2022 12:00 - 27 minutes - 19.3 MBHow do we know that it’s already time for us to visit a mental health professional and get help? People have been dealing with mental health disorders even before the pandemic, but the moment we got locked inside our homes was the same moment the numbers rose. Things got worse. More people got diagnosed. This pandemic brought us lots of difficulties in psychological terms, and yes, we’re still not over the fact that these changes have been affecting our life as a whole. So acknowledge th...
Conversation with Dr. Hengameh Mahgerefteh Psychotherapist and CEO of Vitamood, in Honor of Mental Health Month
May 30, 2022 12:00 - 27 minutes - 19.3 MBHow do we know that it’s already time for us to visit a mental health professional and get help? People have been dealing with mental health disorders even before the pandemic, but the moment we got locked inside our homes was the same moment the numbers rose. Things got worse. More people got diagnosed. This pandemic brought us lots of difficulties in psychological terms, and yes, we’re still not over the fact that these changes have been affecting our life as a whole. So acknowledge th...
The Burden of Excess Weight on Your Mental Health and Wellbeing
May 22, 2022 12:00 - 11 minutes - 7.85 MBA sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms. Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health? As we reach the end of this month, be empowered as Dr. Adr...
78. The Burden of Excess Weight on Your Mental Health and Wellbeing
May 22, 2022 12:00 - 11 minutes - 7.85 MBA sound mind in a sound body. Same as how poor mental health causes excess weight, obesity also entails physical and mental challenges, which all take a toll on one’s mental health. ‘Perfect’ images have been planted in our heads, with all the “must have’s” portrayed by the media and our norms. Having this said, have you ever thought about how you could combat the negative effects circulating around your weight and mental health? As we reach the end of this month, be empowered as Dr. Adr...
77. Rethinking Alcohol: a Balanced Approach to the Decision to Consume
May 16, 2022 05:00 - 25 minutes - 17.6 MBAre you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health ...
Rethinking Alcohol: a Balanced Approach to the Decision to Consume
May 16, 2022 05:00 - 25 minutes - 17.6 MBAre you a casual alcohol drinker or are you the one who excessively consumes? How and why are you drinking? How much and how often? As we go into living a life in this pandemic, studies show that alcohol consumption has become more widespread than before, especially in women, be that with casual or excessive drinking. However, physicians haven’t really talked about alcohol in a balanced perspective. All this time, most discussions are all about the negative effects of alcohol in our health ...
76. Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
May 09, 2022 05:00 - 27 minutes - 18.7 MBAll these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life. But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life? Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of t...
Why Is It Important To Maintain A Healthy Weight For Your Age And Body Frame
May 09, 2022 05:00 - 27 minutes - 18.7 MBAll these years, weight has been a cosmetic concern for almost everybody. People associate one’s weight to how pleasing one looks like, usually disregarding the fact that it is a health concern that impacts our whole life. But how can we really gear ourselves up towards a compassionate journey of weight loss and finally maintain a healthy weight without risking our life? Know the answer today as Dr. Adrienne educates us on how weight loss reduces our risks to illness as she reminds us of t...
75. Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
May 02, 2022 07:00 - 28 minutes - 19.4 MBHave you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom? We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape. Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also impacts our brain? Our food and our mood have...
Food and Mood: 5 Tips to Take Good Care of Your Mental Health and Wellbeing
May 02, 2022 07:00 - 28 minutes - 19.4 MBHave you been suffering from depression and/or other mental health issues, but even with treatment and medication, you just cannot find your way out of the gloom? We’re already in the month of May, and May is the month of Mental Health Awareness; the perfect time to talk about keeping our mental health and well-being in good shape. Having that said, did you know that the food that we consume impacts our gut health; therefore, what we eat also impacts our brain? Our food and our mood have...
74. Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
April 25, 2022 07:00 - 46 minutes - 31.6 MBHave you ever tried to incorporate herbs and spices to your diet? Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body? Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it’s already proven to be of positive impact to help people live with better health! Learn from what Dr. Melina has to say about the science of spices as we all dive into...
Spice Up, Slim Down, and Live Long with Physician Nutrition-Specialist, Melina Jampolis
April 25, 2022 07:00 - 46 minutes - 31.6 MBHave you ever tried to incorporate herbs and spices to your diet? Did you know that by the simple act of adding some spice to your meals, you open the doors for you to enjoy its long list of benefits for our mind and body? Herbs and spices have long been present in the fields of health, of nutrition, and of medicine, and it’s already proven to be of positive impact to help people live with better health! Learn from what Dr. Melina has to say about the science of spices as we all dive into...
10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
April 18, 2022 07:00 - 28 minutes - 19.4 MBAs we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it. We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness. “It’s as if I’m not capable. Why can’t I lose weight?” “I cannot afford to eat more. I’m afraid I won’t be making any progress.” You sabotage your success each time you’re approaching this without self-a...
73. 10 Tips on How You Can Stop Sabotaging Yourself During Weight Loss and Beyond
April 18, 2022 07:00 - 28 minutes - 19.4 MBAs we engage in a journey of losing weight, most of the time, we’re already sabotaging ourselves without us even knowing it. We tend to restrict ourselves of what should be and what shouldn’t. We work so hard to the point that we’re already running after perfectionism, not effectiveness. “It’s as if I’m not capable. Why can’t I lose weight?” “I cannot afford to eat more. I’m afraid I won’t be making any progress.” You sabotage your success each time you’re approaching this without self-a...
72. Intermittent Fasting and Why a 2-Time TEDx Expert Cynthia Thurlow, Thinks You Must Try it
April 11, 2022 07:00 - 56 minutes - 39.2 MBMost people who start engaging in intermittent fasting practices either aim to lose weight or change their body composition. However, more often than not, we are actually unaware that there’s so much more to the benefits, aside from the fact that it helps us lose fats. Fasting helps us become more aware of and in tune with what true intrinsic hunger feels like. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over ...