Mindful Eating: How to Be Present While You Eat with Dr. Adrienne Youdim

In this episode of my Hungry for More series, I discuss the connection presence has with how we see food and eat it. As we grow into the adults that we’re becoming, we’re sometimes already eluding the importance of being present to the habits we have in relation to our food intake. That might lead to numerous diseases when left the way it is, but on the other hand, putting the effort to win against mindless eating can actually help you live life in a healthier lens.

Highlights:

Our presence and how that affects how we eatHow life-changing it is when you start being present whenever you eatTips about practices you can do in order to avoid mindless eating

If you haven’t listened to the episodes in this sabbatical series, listen to them.

The Anatomy of Hunger: How Your Body SignalsThe Science Behind Emotional Eating Finding and Maintaining Motivation for Difficult Things

Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hunger that are universal to us all!

Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all. 

Recommended Resource

Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim Download my 5-Step Guide to Redefined Nutrition: Join https://dradrienneyoudim.com/newsletter/

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