81. Finding Balance and Optimizing Sleep with Dr. Nishi Bhopal
Health Bite
English - June 14, 2022 12:00 - 45 minutes - 31.4 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Nishi Bhopal is an integrative psychiatrist, sleep specialist, and founder of IntraBalance, an online educational program that focuses on sleep and mental wellness. As a resident, she experienced the importance of sleep affecting work and life performance. She is triple board-certified and has advanced training in Integrative Psychiatry and Sleep Medicine. Dr. Bhopal also incorporates elements of mindset coaching, yoga and meditation, and Ayurveda into her treatment approach. Her goal is to help patients find balance and optimize sleep without sacrificing health and relationships, so that each one can develop the best version of themselves, because everyone deserves to know how to sleep well.
HighlightsÂ
Dr. Bhopal talks about the different stages of sleep; REM, deep sleep, stage two and stage one.She explains the importance of REM sleep for learning, memory consolidation, creativity, and problem solving.She says how much sleep is enough and how it varies between people; distinguishing between short and long sleepers.Dr. Bhopal says that caffeine and alcohol are not recommended for good quality sleep; caffeine blocks adenosine, and alcohol causes sleep disruption.Sleep Aids and why behavioral measures are better to manage insomnia.Components of Behavioural Cognitive Therapy for insomnia; Hygiene Sleep and Sleep Restriction.She talks about the benefits of short naps; 15/20 minute restorative naps.To learn more about Dr. Nishi Bhopal, check out her website, or check out her Sleep Program.
Don’t forget to follow Dehl Nutrition on Instagram and Facebook!
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
3. Leave us a Rating and Review via Apple Podcast. https://podcasts.apple.com/us/podcast/health-bite/id1504295718