The Anatomy of Hunger: how your body signals hunger with Dr. Adrienne Youdim

Health Bite

English - June 27, 2022 12:00 - 19 minutes - 13.4 MB
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Previous Episode: 82. Harnessing the Power of Breath with Respiratory Therapist, Caroline Gamble

Next Episode: 84. The Science Behind Emotional Eating with Dr. Adrienne Youdim

With the launch of my new book--Hungry For More: Stories and Science To Inspire Weight Loss From The Inside Out-- releasing soon, I’ve taken a moment to share some insights around ‘hunger’. I hope that you enjoy this first episode in the series, where I share about the science behind hunger.

If you’ve ever wondered why health experts recommend eating slowly, or the cause of ‘yo-yo’ dieting then this is the episode where it will all make sense!

Highlights:

Learn what doctors know about the science of hunger.Gain a deeper understanding of how your body signals your brain to feel full.Learn what types of foods signal satiety, the feeling of being full, to the brain. Why it could be possible that dieting actually makes you more hungry!

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Dr. Adrienne’s new book Hungry For More: Stories and Science to Inspire Weight Loss From The Inside Out is now available for preorder! If you’d like a hardcover, personalized, autographed copy with free shipping, use the code freeship at hungryformore.net.