84. The Science Behind Emotional Eating with Dr. Adrienne Youdim
Health Bite
English - July 04, 2022 12:00 - 15 minutes - 10.6 MBNutrition Health & Fitness health nutrition weight loss healthy lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome back, friends. We are well into the summer season.
And whether you want to lose weight or not, I bet somewhere in your mind, when you think summer, you think wait, or if you don't think about weight, you think about your body or its state of affairs.
It's in our culture and it is indoctrinated.
So instead of pretending it doesn't exist, let's address it.
This week I’m continuing to explore the science of hunger, focusing specifically on emotional eating, emotional hunger, and the truth that we are all emotional eaters, whether we like it or not. I dive into how the connection between food and our emotions is hardwired into our DNA and into our neurochemistry, and I explore what you can do to help overcome this.
Highlights:
If you haven’t listened to the first episode in this sabbatical series, where I discuss the anatomy of our hunger, listen to it here.
Celebrating One Year! It is the one-year anniversary of Hungry for More, Stories and Science to Inspire Weight Loss from the Inside Out- a book that uses story and science to explore the spiritual and emotional hungers that are universal to us all!
Head over to our website to purchase a signed copy and get one month of daily journaling prompts to help you Uncover your Hunger once and for all.
Connect with Dr. Adrienne Youdim
Website: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: [email protected] via Linketree: https://linktr.ee/dradrienne
3 Ways to Get More From Adrienne
1. Subscribe to our Newsletter. Subscribe Now and get the 5 Bites to Fasttrack your Health and Wellbeing https://dradrienneyoudim.com/newsletter/
2. Buy the Book. The current weightloss strategies have failed you. Its time to address your true hunger. Purchase 'Hungry for More' https://www.amazon.com/Hungry-More-Stories-Science-Inspire/dp/0578875632
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