Health Bite
371 episodes - English - Latest episode: 9 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny)
February 27, 2023 13:00 - 30 minutes - 20.7 MBDo you find yourself an easy target for excess weight gain even when you’re already trying your very best to lose and stay away from those pounds? Do you wonder why some people tend to gain weight more easily than others even when they’re keeping their activities under strict check while others do not? As cases of obesity become more and more prevalent, it is important for us to understand why it is called a disease and why there are some people who are more likely to be overweight than th...
118. The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny)
February 27, 2023 13:00 - 30 minutes - 20.7 MBLeave Health Bite a Feedback.Click This Link. Do you find yourself an easy target for excess weight gain even when you’re already trying your very best to lose and stay away from those pounds? Do you wonder why some people tend to gain weight more easily than others even when they’re keeping their activities under strict check while others do not? As cases of obesity become more and more prevalent, it is important for us to understand why it is called a disease and why there are some peop...
118.The Weight Gain Enigma (The Truth Why Your Bestfriend Stays Skinny)
February 27, 2023 13:00 - 30 minutes - 20.7 MBDo you find yourself an easy target for excess weight gain even when you’re already trying your very best to lose and stay away from those pounds? Do you wonder why some people tend to gain weight more easily than others even when they’re keeping their activities under strict check while others do not? As cases of obesity become more and more prevalent, it is important for us to understand why it is called a disease and why there are some people who are more likely to be overweight than th...
117. The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals)
February 20, 2023 08:00 - 10 minutes - 7.4 MBLeave Health Bite a Feedback.Click This Link. Do you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop? We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being. Join me today as we di...
117.The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals)
February 20, 2023 08:00 - 10 minutes - 7.4 MBDo you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop? We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being. Join me today as we discuss the science behind managing our desire fo...
The Dark Side Of Instant Gratification (How To Manage Your Desire For Quick And Easy In Order To Achieve Your Goals)
February 20, 2023 08:00 - 10 minutes - 7.4 MBDo you find yourself constantly craving instant gratification? Like finishing an entire Netflix series in one night, or feeling the satisfaction of clicking “Buy Now” at an online shop? We all experience these moments of instant gratification and it can provide a great sense of accomplishment. However, if we don't take steps to manage our desire for quick and easy wins, it can have an impact on our health and well-being. Join me today as we discuss the science behind managing our desire fo...
116. How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear
February 13, 2023 13:00 - 14 minutes - 9.95 MBLeave Health Bite a Feedback.Click This Link. I'm going to share a personal anecdote with you this week and still weave in some of the science and arguments to help convince you to incorporate the things that will help you live well. Tune in as I share the story behind my family’s recent draining traumatic experience and relate that to the healing power nature has on us, humans. What you will learn from this episode: ---- Understand how spending time with nature helps regulate emotions, ...
116.How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear
February 13, 2023 13:00 - 14 minutes - 9.95 MBI'm going to share a personal anecdote with you this week and still weave in some of the science and arguments to help convince you to incorporate the things that will help you live well. Tune in as I share the story behind my family’s recent draining traumatic experience and relate that to the healing power nature has on us, humans. What you will learn from this episode: ---- Understand how spending time with nature helps regulate emotions, especially difficult ones; ---- Recognize how ...
How Tapping Into Nature And The Power Of Awe Helped Me Tame My Greatest Fear
February 13, 2023 13:00 - 14 minutes - 9.95 MBI'm going to share a personal anecdote with you this week and still weave in some of the science and arguments to help convince you to incorporate the things that will help you live well. Tune in as I share the story behind my family’s recent draining traumatic experience and relate that to the healing power nature has on us, humans. What you will learn from this episode: ---- Understand how spending time with nature helps regulate emotions, especially difficult ones; ---- Recognize how ...
#HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships
February 06, 2023 11:00 - 29 minutes - 20 MBAre you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated. That is why for this month’s #HealthBiteInTheNews, I decided t...
115. #HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships
February 06, 2023 11:00 - 29 minutes - 20 MBLeave Health Bite a Feedback.Click This Link. Are you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated. That is why for...
115.#HealthBiteintheNews: Healthy Diet for a Longer Life: A Diet for Sleep Apnea, and the Lifesaving Benefits of Positive Relationships
February 06, 2023 11:00 - 29 minutes - 20 MBAre you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated. That is why for this month’s #HealthBiteInTheNews, I decided t...
#HealthBiteintheNews: Healthy Habits for a Longer Life: Diet, Sleep Apnea Awareness, and the Benefits of Positive Relationships
February 06, 2023 11:00 - 29 minutes - 20 MBAre you planning to go on a “healthy diet” but are somehow unsure of what exact diet pattern to take? Do you somehow feel stuck between different and often confusing popular diet plans? Here in Health Bite, we always reiterate how misleading and mostly ineffective the popular diet culture is. Eating is a basic human survival instinct. Eating healthy foods should be easy and straightforward; it should never, ever be complicated. That is why for this month’s #HealthBiteInTheNews, I decided t...
114. The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada
January 30, 2023 13:00 - 57 minutes - 39.7 MBLeave Health Bite a Feedback.Click This Link. Heart disease affects countless women across the globe and is often misunderstood and under-recognized. In honor of the American Heart Association's Go Red for Women campaign, which is later this week, I am so excited to bring to you this interview Dr. Odayme Quesada. As the director of the Women's Heart Center at Christ Hospital in Cincinnati, she is a preeminent authority in the field of cardiovascular disease in women and the recipient of ...
114.The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada
January 30, 2023 13:00 - 57 minutes - 39.7 MBHeart disease affects countless women across the globe and is often misunderstood and under-recognized. In honor of the American Heart Association's Go Red for Women campaign, which is later this week, I am so excited to bring to you this interview Dr. Odayme Quesada. As the director of the Women's Heart Center at Christ Hospital in Cincinnati, she is a preeminent authority in the field of cardiovascular disease in women and the recipient of a million-dollar grant specifically to address ...
The Silent Killer: Uncovering the Risk Factors for Women's Heart Disease (and How to Prevent It) with Dr. Odayme Quesada
January 30, 2023 13:00 - 57 minutes - 39.7 MBHeart disease affects countless women across the globe and is often misunderstood and under-recognized. In honor of the American Heart Association's Go Red for Women campaign, which is later this week, I am so excited to bring to you this interview Dr. Odayme Quesada. As the director of the Women's Heart Center at Christ Hospital in Cincinnati, she is a preeminent authority in the field of cardiovascular disease in women and the recipient of a million-dollar grant specifically to address ...
113. Expert Strategies for Mental Health and Mental Toughness with Colleen Ryan Hensley
January 23, 2023 08:00 - 38 minutes - 26.2 MBLeave Health Bite a Feedback.Click This Link. Do you ever feel like you are trapped in an endless cycle of using mechanisms to cope from certain things that are also caused by other coping mechanisms? Have you ever found yourself on the way out of it, only to be enticed to come back to your old ways? Being sober from escape mechanisms is one thing that many of us surely look forward to this year. That is why in our previous episode, I talked to you about alcohol; its short-term and long-te...
Expert Strategies for Mental Health and Mental Toughness, Escapisms to Soothe Short-term and Long-term effects of Depression, Alcohol Abuse, and Trauma with Colleen Ryan Hensley
January 23, 2023 08:00 - 38 minutes - 26.2 MBDo you ever feel like you are trapped in an endless cycle of using mechanisms to cope from certain things that are also caused by other coping mechanisms? Have you ever found yourself on the way out of it, only to be enticed to come back to your old ways? Being sober from escape mechanisms is one thing that many of us surely look forward to this year. That is why in our previous episode, I talked to you about alcohol; its short-term and long-term effects on you, and why you probably should ...
112. Dry January: Benefits of Sobriety and Why Your Mind and Body Need a Break from Alcohol
January 16, 2023 13:00 - 24 minutes - 16.8 MBLeave Health Bite a Feedback.Click This Link. Are you that kind of person who loves to have a sip of that wine during or after finishing a stressful task? Or are you a beer person who treats himself with an ice-cold bottle of draft beer after a long day’s work? We all have heard about the benefits of alcohol on our body. The antioxidants that it contains, its relaxing effects, and simply the overall feeling of ease that it gives us. It is hard to imagine a month – or even a week without tr...
Dry January: Benefits of Sobriety and Why Your Mind and Body Need a Break from Alcohol
January 16, 2023 13:00 - 24 minutes - 16.8 MBAre you that kind of person who loves to have a sip of that wine during or after finishing a stressful task? Or are you a beer person who treats himself with an ice-cold bottle of draft beer after a long day’s work? We all have heard about the benefits of alcohol on our body. The antioxidants that it contains, its relaxing effects, and simply the overall feeling of ease that it gives us. It is hard to imagine a month – or even a week without treating yourself with your liquor of choice. Bu...
111. Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You)
January 09, 2023 12:00 - 11 minutes - 7.89 MBLeave Health Bite a Feedback.Click This Link. Have you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail? Losing weight is still one of the most popular new year’s resolutions up to this date. Many people tend to do it by means of “diet”, though that culture is now slowly being canceled. That is good, won't lie. Diet culture brings us more bad than good, afterall. But as people...
111.Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You)
January 09, 2023 12:00 - 11 minutes - 7.89 MBHave you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail? Losing weight is still one of the most popular new year’s resolutions up to this date. Many people tend to do it by means of “diet”, though that culture is now slowly being canceled. That is good, won't lie. Diet culture brings us more bad than good, afterall. But as people reject diet culture nowadays, the thought and ...
Breaking Free from Diet Culture and the Illusion of Quick Fixes ( A New Year, A New You)
January 09, 2023 12:00 - 11 minutes - 7.89 MBHave you ever had the phrase "to lose weight" in your list of new year's resolutions? What happened? Were you able to do it, or did you – for some reasons – terribly fail? Losing weight is still one of the most popular new year’s resolutions up to this date. Many people tend to do it by means of “diet”, though that culture is now slowly being canceled. That is good, won't lie. Diet culture brings us more bad than good, afterall. But as people reject diet culture nowadays, the thought and ...
110. #AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start)
January 02, 2023 08:00 - 12 minutes - 8.56 MBLeave Health Bite a Feedback.Click This Link. Just like that, the past year is over and we are now in 2023. I am sure many of you already have your new year’s resolutions set, be it going regularly in the gym this year, having more control of your diet, and many other typical goals for your physical and mental well-being. But spoiler alert: many of such goals fail early into the year. That is because this approach is not kind, and it is really not practical, either. It pushes you into thin...
110.#AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start)
January 02, 2023 08:00 - 12 minutes - 8.56 MBJust like that, the past year is over and we are now in 2023. I am sure many of you already have your new year’s resolutions set, be it going regularly in the gym this year, having more control of your diet, and many other typical goals for your physical and mental well-being. But spoiler alert: many of such goals fail early into the year. That is because this approach is not kind, and it is really not practical, either. It pushes you into thinking that you must do something perfectly, and ...
#AskWeightMD: How to Make and Keep an Achievable Wellness and Weight Resolution (Goal Setting for The New Year, Permission for Fresh Start)
January 02, 2023 08:00 - 12 minutes - 8.56 MBJust like that, the past year is over and we are now in 2023. I am sure many of you already have your new year’s resolutions set, be it going regularly in the gym this year, having more control of your diet, and many other typical goals for your physical and mental well-being. But spoiler alert: many of such goals fail early into the year. That is because this approach is not kind, and it is really not practical, either. It pushes you into thinking that you must do something perfectly, and ...
109. Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings
December 26, 2022 08:00 - 28 minutes - 19.5 MBHave you ever found yourself binge-watching Netflix late at night, with a bag of snacks in your hand, and maybe even a bottle of alcohol or wine? Do you usually sacrifice sleep for that night, with the thought that you’re giving yourself time to relax your body and your mind? Dealing with our cravings is indeed a hard task. It affects us for almost the whole day, but it undeniably hits us harder at night. Even when it directly affects our goal of living a healthier life, we tend to lose...
109.Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings
December 26, 2022 08:00 - 28 minutes - 19.5 MBHave you ever found yourself binge-watching Netflix late at night, with a bag of snacks in your hand, and maybe even a bottle of alcohol or wine? Do you usually sacrifice sleep for that night, with the thought that you’re giving yourself time to relax your body and your mind? Dealing with our cravings is indeed a hard task. It affects us for almost the whole day, but it undeniably hits us harder at night. Even when it directly affects our goal of living a healthier life, we tend to lose...
Surfing the Urge: A Mindful and Actionable Approach to Navigate Your Cravings
December 26, 2022 08:00 - 28 minutes - 19.5 MBHave you ever found yourself binge-watching Netflix late at night, with a bag of snacks in your hand, and maybe even a bottle of alcohol or wine? Do you usually sacrifice sleep for that night, with the thought that you’re giving yourself time to relax your body and your mind? Dealing with our cravings is indeed a hard task. It affects us for almost the whole day, but it undeniably hits us harder at night. Even when it directly affects our goal of living a healthier life, we tend to lose...
108. Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating
December 19, 2022 10:00 - 20 minutes - 14.3 MBLeave Health Bite a Feedback.Click This Link. Do you find yourself constantly craving for food this holiday season? Does the sight and smell of those hot chocolate chip cookies and cute little bite-sized chocolates make you feel hungry, even if you know you’re not? The holiday season is when food pollution is literally everywhere. And it is not uncommon for you to crave for those deliciously looking sweets and decadent crackers no matter how hard you try not to. You see, there is this thi...
108.Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating
December 19, 2022 10:00 - 20 minutes - 14.3 MBDo you find yourself constantly craving for food this holiday season? Does the sight and smell of those hot chocolate chip cookies and cute little bite-sized chocolates make you feel hungry, even if you know you’re not? The holiday season is when food pollution is literally everywhere. And it is not uncommon for you to crave for those deliciously looking sweets and decadent crackers no matter how hard you try not to. You see, there is this thing called “food cues” or “food triggers”, and i...
Tips to Manage the Holiday Food Scene: How to Manage Holiday Food Cues and Keep Above the Noise While Still Enjoying and Celebrating
December 19, 2022 10:00 - 20 minutes - 14.3 MBDo you find yourself constantly craving for food this holiday season? Does the sight and smell of those hot chocolate chip cookies and cute little bite-sized chocolates make you feel hungry, even if you know you’re not? The holiday season is when food pollution is literally everywhere. And it is not uncommon for you to crave for those deliciously looking sweets and decadent crackers no matter how hard you try not to. You see, there is this thing called “food cues” or “food triggers”, and i...
107. Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well
December 12, 2022 09:00 - 17 minutes - 11.8 MBLeave Health Bite a Feedback.Click This Link. Do you see self-care as rewarding yourself with that good draft beer to relax after a long week’s work? Does it mean eating your favorite comfort food because it makes you feel good, or more importantly, “going easy” on yourself in the things that you do? In this episode, Dr. Adrienne enlightens us on how our wrong interpretation of self-care leads to self-neglect and self-harm as she explains why we should take the time and put in effort in ta...
Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well
December 12, 2022 09:00 - 17 minutes - 11.8 MBDo you see self-care as rewarding yourself with that good draft beer to relax after a long week’s work? Does it mean eating your favorite comfort food because it makes you feel good, or more importantly, “going easy” on yourself in the things that you do? In this episode, Dr. Adrienne enlightens us on how our wrong interpretation of self-care leads to self-neglect and self-harm as she explains why we should take the time and put in effort in taking care of ourselves. What you will learn fr...
Self-Care Is Not What You Really Think It Is - How to Engage in a Self-Care Practice That Helps You Live Well
December 12, 2022 09:00 - 17 minutes - 11.8 MBDo you see self-care as rewarding yourself with that good draft beer to relax after a long week’s work? Does it mean eating your favorite comfort food because it makes you feel good, or more importantly, “going easy” on yourself in the things that you do? In this episode, Dr. Adrienne enlightens us on how our wrong interpretation of self-care leads to self-neglect and self-harm as she explains why we should take the time and put in effort in taking care of ourselves. What you will learn fr...
106. Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks
December 05, 2022 08:00 - 18 minutes - 12.9 MBLeave Health Bite a Feedback.Click This Link. Do you want to change your lifestyle for the better by means of exercising and eating a nutritious diet, but somehow feel like you’d be punishing yourself in trying to do so? It has become so common for us to associate the terms “exercise” and “wholesome, nutritious food” with negative connotations that without us knowing, we've already started to find these words as restrictive; punishing, and more so. This mirrors what we have always talked ...
Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks
December 05, 2022 08:00 - 18 minutes - 12.9 MBDo you want to change your lifestyle for the better by means of exercising and eating a nutritious diet, but somehow feel like you’d be punishing yourself in trying to do so? It has become so common for us to associate the terms “exercise” and “wholesome, nutritious food” with negative connotations that without us knowing, we've already started to find these words as restrictive; punishing, and more so. This mirrors what we have always talked about in this podcast -- that our mental and ph...
106.Rewire Your Brain, Patterns, and Beliefs Towards Successful Long-Term Weight Loss and Weight Management: Overcoming Psychological and Physical Blocks
December 05, 2022 08:00 - 18 minutes - 12.9 MBDo you want to change your lifestyle for the better by means of exercising and eating a nutritious diet, but somehow feel like you’d be punishing yourself in trying to do so? It has become so common for us to associate the terms “exercise” and “wholesome, nutritious food” with negative connotations that without us knowing, we've already started to find these words as restrictive; punishing, and more so. This mirrors what we have always talked about in this podcast -- that our mental and ph...
105. #ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity
November 28, 2022 09:00 - 19 minutes - 13.4 MBLeave Health Bite a Feedback.Click This Link. Obesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That’s why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of w...
105.#ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity
November 28, 2022 09:00 - 19 minutes - 13.4 MBObesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That’s why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of what our eating habits do to our bodies and over...
#ObesityandNutritionintheNews: Science-Backed Reasons to Eat More Protein,Eating Patterns to Health and Weight, High-Fat Diet to Pain Sensitivity
November 28, 2022 09:00 - 19 minutes - 13.4 MBObesity is an ever-growing problem among us because of our general preference for low-protein, processed foods. Again, as we have always talked about in this podcast, diet is a major factor in obesity. But then, a lot of things that we talk about when it comes to diet and obesity are things that we actually already know. That’s why in this episode, we will focus on the whys instead of the whats of diet which will give us a clearer picture of what our eating habits do to our bodies and over...
Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday
November 20, 2022 13:00 - 22 minutes - 15.7 MBIt's Thanksgiving day again, and it's that time when most of us indulge in food and alcohol. It's that day when our Thanksgiving table seems to have an endless supply of food and beverages. Also, a time when overeating and weight issues arise. This space is sometimes hard to navigate for someone conscious and watching over food and weight matters. And celebrations like this are never without food and beverages to feast on. Who can say no to that? And that's where the struggle comes in. Bu...
104. Mindful Diet Tips and Tricks for the Thanksgiving Holiday and Beyond, How to Practice Mindfulness During Holiday
November 20, 2022 13:00 - 22 minutes - 15.7 MBLeave Health Bite a Feedback.Click This Link. It's Thanksgiving day again, and it's that time when most of us indulge in food and alcohol. It's that day when our Thanksgiving table seems to have an endless supply of food and beverages. Also, a time when overeating and weight issues arise. This space is sometimes hard to navigate for someone conscious and watching over food and weight matters. And celebrations like this are never without food and beverages to feast on. Who can say no to tha...
103. A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing
November 14, 2022 08:00 - 25 minutes - 17.3 MBLeave Health Bite a Feedback.Click This Link. Have you done something recently that you really wish you hadn't done? Did you get upset and hard on yourself over the thought that you could’ve done things differently? As humans, we are imperfect by nature. We are bound to make mistakes again and again. Setbacks are inevitable; insecurities are always around. But really, that doesn’t mean that it’s the end of your journey towards achieving your goal. Being hard on ourselves for things that...
A Self-Compassion Practice: Essential to Successful Weight Loss and Emotional Health and Wellbeing
November 14, 2022 08:00 - 25 minutes - 17.3 MBHave you done something recently that you really wish you hadn't done? Did you get upset and hard on yourself over the thought that you could’ve done things differently? As humans, we are imperfect by nature. We are bound to make mistakes again and again. Setbacks are inevitable; insecurities are always around. But really, that doesn’t mean that it’s the end of your journey towards achieving your goal. Being hard on ourselves for things that we have no control over doesn’t really help at...
102. Nourish and Medicate Through Food and Herbs, Promoting Health in the Body, Mind, and Spirit with Integrative Medicine Trained Dr. Anne Kennard
November 07, 2022 13:00 - 33 minutes - 23.2 MBLeave Health Bite a Feedback.Click This Link. Anne Kennard, DO, is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and a registered yoga instructor. She completed a 2-year fellowship in integrative medicine through the Andrew Weil Center for Integrative Medicine and has additional training in contemplative medicine, herbal medicine, and Ayurveda. She is passionate about women’s health in the body, mind, and spirit. She authored an Amazon bestselling c...
Nourish and Medicate Through Food and Herbs, Promoting Health in the Body, Mind, and Spirit with Integrative Medicine Trained Dr. Anne Kennard
November 07, 2022 13:00 - 33 minutes - 23.2 MBAnne Kennard, DO, is a Board Certified OBGYN, Fellowship trained in Integrative Medicine, an herbalist, and a registered yoga instructor. She completed a 2-year fellowship in integrative medicine through the Andrew Weil Center for Integrative Medicine and has additional training in contemplative medicine, herbal medicine, and Ayurveda. She is passionate about women’s health in the body, mind, and spirit. She authored an Amazon bestselling cookbook: “Nourish: An Integrative Medicine Cook...
#HealthBiteinTheNews Anxiety in Kids, Insomnia, Poor Sleep, and Adolescent Obesity Risks, How an Obesity Medicine Specialist can Help in Weight and Weightloss
October 31, 2022 12:00 - 27 minutes - 18.6 MBWhy let ourselves get fooled by all the sensationalism out there when it comes to health and wellness when we can take simple steps towards our well-being’s betterment? There’s been a lot of bias when it comes to obesity and obesity management, so much that it has already pushed people to shame themselves. Patients come in every now and then, saying they should be able to do things alone, just by themselves. But this isn’t supposed to happen, that’s why we’re here with another episode of ...
101. #HealthBiteinTheNews Anxiety in Kids, Insomnia, Poor Sleep, and Adolescent Obesity Risks, How an Obesity Medicine Specialist can Help in Weight and Weightloss
October 31, 2022 12:00 - 27 minutes - 18.6 MBLeave Health Bite a Feedback.Click This Link. Why let ourselves get fooled by all the sensationalism out there when it comes to health and wellness when we can take simple steps towards our well-being’s betterment? There’s been a lot of bias when it comes to obesity and obesity management, so much that it has already pushed people to shame themselves. Patients come in every now and then, saying they should be able to do things alone, just by themselves. But this isn’t supposed to happen,...
100. Broadening What it Means to Nourish, Mind and Body with These 5 Pillars of Health and Wellbeing
October 24, 2022 11:00 - 40 minutes - 28 MBLeave Health Bite a Feedback.Click This Link. Have you been struggling to remain healthy while maintaining a good, well-balanced diet? Have you ever felt that no matter how you restrict yourself to only eating ‘healthy foods’, you still end up feeling tired, anxious, or even depressed? Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative i...