Health Bite
371 episodes - English - Latest episode: 9 days ago -Fed up with today's wellness culture? Tired of gimmicks, quick fixes, and false promises? Tired of fear-based tactics filled with judgment and shame?
Join Dr. Adrienne Youdim, a board-certified internist and physician nutrition specialist committed to empowering you with evidence-based yet compassionate 'health bites' to help you achieve greater physical, mental, and emotional well-being.
Here you can expect expert no-nonsense guidance in nutrition, fitness, habit change, and mindset that she uses in her medical practice every day that will leave you feeling motivated, empowered, and inspired.
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Episodes
54. Are Weight Loss Medications Right For You with Adrienne Youdim
October 25, 2021 07:00 - 24 minutes - 17.1 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I talk about how we should see obesity as more than just a cosmetic problem, but also as an alarming disease as well. Sine weight loss medication is one of the easy modern solutions to battle obesity, I discuss how do they help you in your weight loss journey, what are the drugs found in it, and what are their side effects. Always know that you are not alone in this! Highlights: How common is obes...
Nature Therapy with Adrienne Youdim
October 18, 2021 07:00 - 9 minutes - 6.74 MBIn this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while. Highlights: How is nature more than just what we see Breaking out of the urban: Why exposing your...
53. Nature Therapy with Adrienne Youdim
October 18, 2021 07:00 - 9 minutes - 6.74 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I talk about the benefits of hanging out with nature, or treating yourself to a walk in the greenery, for your health. I also share with you the different proven effects of nature on our physical and mental well-being and the difference between constantly being in an urban setting for work and giving yourself some time with nature once in a while. Highlights: How is nature more than just what we se...
Why Sleep is a Vitamin with Adrienne Youdim
October 11, 2021 07:00 - 21 minutes - 14.5 MBSleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted. Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life? One should be intentional in making it happen in order for this to work In this episode of my Hungry for More series, I talk ab...
52. Why Sleep is a Vitamin with Adrienne Youdim
October 11, 2021 07:00 - 21 minutes - 14.5 MBLeave Health Bite a Feedback.Click This Link. Sleep is something that is so essential to our health and our well-being; however, we might all be guilty of taking it for granted. Do you have trouble sleeping? Is it becoming increasingly difficult for you to stay healthy because you are too sleep-deprived? Do you want to set your sleeping habits on the right track and finally live a healthy and empowered life? One should be intentional in making it happen in order for this to work In this ...
51. Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
September 13, 2021 07:00 - 12 minutes - 8.46 MBLeave Health Bite a Feedback.Click This Link. I’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my patients. Highlights: Why we all have barriers to change, and why it is important to anticipa...
Addressing Challenges and Barriers to Achieve Lifestyle Change with Dr. Adrienne Youdim
September 13, 2021 07:00 - 12 minutes - 8.46 MBI’m back for another installment of my Hungry for More series, and this time I’m tackling the challenges and barriers which prevent people from achieving the lifestyle changes they desire. In this episode, I cover why it is important to identify and name your challenges, and then I address the most common barrier I’ve encountered in both myself and my patients. Highlights: Why we all have barriers to change, and why it is important to anticipate them. The barrier that everyone faces, no m...
Falling Off the Wagon with Dr. Adrienne Youdim
September 07, 2021 16:00 - 11 minutes - 7.65 MBIn this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run. Highlights: Vacation doesn’t have to be synonymous with indulgence. Why being mindful about food choices on vacation can actually increase your enjoyment. ...
50. Falling Off the Wagon with Dr. Adrienne Youdim
September 07, 2021 16:00 - 11 minutes - 7.65 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I talk about “falling off the wagon” during holidays and vacations and the mindsets that lead to and result from that. I discuss how our perceptions of vacation and perceptions of our actions affect our ability to stay on, fall off, or get back on the wagon and see success in the long run. Highlights: Vacation doesn’t have to be synonymous with indulgence. Why being mindful about food choices on ...
49. Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim
August 30, 2021 07:00 - 17 minutes - 12 MBLeave Health Bite a Feedback.Click This Link. I’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In this episode, I discuss how to get past perfectionism and seek and embrace our own humanity. H...
Hunger for Perfection: How Your Perfectionism is Undermining Your Success with Dr. Adrienne Youdim
August 30, 2021 07:00 - 17 minutes - 12 MBI’m back for another installment of my Hungry for More series, and this week I’m talking about a chapter that resonates with most people: Hunger for Perfection. So many of us strive for perfection, but we fail to realize that by its very nature, perfection is unattainable, and trying to achieve it can lead to self-criticism and negative self-talk. In this episode, I discuss how to get past perfectionism and seek and embrace our own humanity. Highlights: How seeking perfection ultimately u...
48. Mindset and Your Journey to Health and Happiness with Coach Kiah
August 23, 2021 07:00 - 40 minutes - 27.7 MBLeave Health Bite a Feedback.Click This Link. This week I’m chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the inside out. We talk about her journey and the importance of cultivating the right mindset for su...
Mindset and Your Journey to Health and Happiness with Coach Kiah
August 23, 2021 07:00 - 40 minutes - 27.7 MBThis week I’m chatting with Coach Kiah, a life coach who has lost over 100 pounds after learning the right mental tools to find self-love and take control over her thoughts. She now helps others on their own journeys to health and happiness by teaching them those same tools to cut through the negativity and create a life of joy and happiness from the inside out. We talk about her journey and the importance of cultivating the right mindset for success. Highlights: Hear Coach Kiah’s story a...
47. Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim
August 17, 2021 02:00 - 13 minutes - 9.55 MBLeave Health Bite a Feedback.Click This Link. In this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own journaling practice and experience the awareness, self-healing, and transformative change that ca...
Journaling: A Gateway to Awareness, Self-healing, and Transformative Change with Dr. Adrienne Youdim
August 17, 2021 02:00 - 13 minutes - 9.55 MBIn this next installment of my Hungry for More series, I talk about a practice that is near and dear to my heart: journaling. Pulling from both personal experience and scientific studies, I discuss how journaling has been shown to have numerous mental and physical health benefits. I also make recommendations for how you can get started with your own journaling practice and experience the awareness, self-healing, and transformative change that can come with it. Highlights: Learn how journal...
Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim
August 09, 2021 19:00 - 23 minutes - 16.2 MBContinuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise. Highlights: Learn the minimum amount of exercise per day to get some benefit (it’s lower than you think!). Find out how physical stress can impact your tolerance for psychological stress. See how exercise offers opportunities for mindfulnes...
Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim
August 09, 2021 19:00 - 23 minutes - 16.2 MBContinuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise. Highlights: Learn the minimum amount of exercise per day to get some benefit (it’s lower than you think!). Find out how physical stress can impact your tolerance for psychological stress. See how exercise offers opportunities for mindfulnes...
46. Can Exercise and Weight Loss Get a Divorce: Why Movement is a Spiritual Experience with Dr. Adrienne Youdim
August 09, 2021 19:00 - 23 minutes - 16.2 MBLeave Health Bite a Feedback.Click This Link. Continuing with my Hungry for More series, this week I discuss why exercise is about so much more than weight loss. I cover the numerous mental and spiritual benefits of exercise along with the various physical benefits of different types of exercise. Highlights: Learn the minimum amount of exercise per day to get some benefit (it’s lower than you think!). Find out how physical stress can impact your tolerance for psychological stress. See h...
10 Practical Tips for Weight Loss with Dr. Adrienne Youdim
August 05, 2021 12:00 - 28 minutes - 19.6 MBIn this episode of my Hungry for More series, I stick to the basics and offer 10 practical tips for weight loss. I cover things such as establishing your routine, not skipping meals, getting proper amounts of sleep, and yes, even exercise. Implementing these 10 strategies for weight loss will help you achieve true, long-lasting results. Highlights: Learn why routines are important for your weight loss journey. Discover how you can create an environment for success. Find out why I never r...
45. 10 Practical Tips for Weight Loss with Dr. Adrienne Youdim
August 05, 2021 12:00 - 28 minutes - 19.6 MBLeave Health Bite a Feedback.Click This Link. In this episode of my Hungry for More series, I stick to the basics and offer 10 practical tips for weight loss. I cover things such as establishing your routine, not skipping meals, getting proper amounts of sleep, and yes, even exercise. Implementing these 10 strategies for weight loss will help you achieve true, long-lasting results. Highlights: Learn why routines are important for your weight loss journey. Discover how you can create an e...
The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim
July 19, 2021 07:00 - 26 minutes - 17.9 MBThis week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing these concepts in your life. Highlights: Learn how your mindset affects your performance and your health. Explore the importance of self-comp...
44. The Five Pillars of Nourishment and Nutrition (Part Two) with Dr. Adrienne Youdim
July 19, 2021 07:00 - 26 minutes - 17.9 MBLeave Health Bite a Feedback.Click This Link. This week we are back for part two of The Five Pillars of Nourishment and Nutrition, part of my Hungry for More series in which we explore and learn about the physiologic, emotional, and spiritual aspects of our hunger. Today I discuss the final two pillars, explore why they are important for nourishment, and provide tips and tricks for implementing these concepts in your life. Highlights: Learn how your mindset affects your performance and yo...
The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim
July 13, 2021 12:00 - 23 minutes - 16.4 MBThis is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them. Highlights: The word diet, how we think about it, and why a diet of abundance is best for you The importance of macronutrients and what you should be eating Why exercise is important for more tha...
43. The Five Pillars of Nourishment and Nutrition (Part One) with Dr. Adrienne Youdim
July 13, 2021 12:00 - 23 minutes - 16.4 MBLeave Health Bite a Feedback.Click This Link. This is the fifth episode of my Hungry for More series, and this week I am giving you hands-on tips for approaching nutrition. I discuss the first three of the five pillars of nourishment and nutrition, explaining why each is important and providing actionable steps to for you to implement them. Highlights: The word diet, how we think about it, and why a diet of abundance is best for you The importance of macronutrients and what you should be...
42. Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim
June 30, 2021 05:00 - 13 minutes - 9.13 MBLeave Health Bite a Feedback.Click This Link. In this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself. Highlights: Discover how your response to imperfections can affect your chances of success. Learn why it’s important to develop a se...
Self-Compassion: The Importance of Cultivating Kindness and Care Toward Yourself with Dr. Adrienne Youdim
June 30, 2021 05:00 - 13 minutes - 9.13 MBIn this fourth installment of our Hungry for More series, I explore the idea of self-compassion, and how this is essential to our growth and our evolution. I discuss the three main elements of self-compassion, and I offer actionable steps to help you learn to cultivate kindness and understanding toward yourself. Highlights: Discover how your response to imperfections can affect your chances of success. Learn why it’s important to develop a sense of common humanity. Find out how mindfulne...
41. Why Mindset Matters with Dr. Adrienne Youdim
June 24, 2021 02:00 - 10 minutes - 7.23 MBLeave Health Bite a Feedback.Click This Link. In this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss. Highlights: Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities. Learn abo...
Why Mindset Matters with Dr. Adrienne Youdim
June 24, 2021 02:00 - 10 minutes - 7.23 MBIn this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss. Highlights: Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities. Learn about epigenetics and why it matters for weight lo...
Why Mindset Matters with Dr. Adrienne Youdim
June 24, 2021 02:00 - 10 minutes - 7.23 MBIn this third episode exploring the science behind our hunger, I cover how our mindset affects our body’s ability to lose weight. Drawing from scientific studies, I demonstrate how a growth mindset and positive self-acceptance improve your likelihood of healthy behaviors and success with weight loss. Highlights: Discover the difference between growth mindsets and fixed trait mindsets, and see how each of these affects our abilities. Learn about epigenetics and why it matters for weight lo...
40. What You Never Knew About Exercise, Weight loss and Dieting With Jennifer Zerling
May 24, 2021 07:00 - 39 minutes - 27.3 MBLeave Health Bite a Feedback.Click This Link. JZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconaughey's not-for-profit JK Livin program and she is the fitness and nutrition counselor for Optimal Med...
What You Never Knew About Exercise, Weight loss and Dieting With Jennifer Zerling
May 24, 2021 07:00 - 39 minutes - 27.3 MBJZ holds a master's degree in Kinesiology and has over 20 years experience as a fitness expert and over 14 years of nutrition experience working in both clinical weight loss and age management medicine. JZ recently launched her JZ Fitness lifestyle course, she’s an Orangetheory Fitness coach, she writes the fitness programming for Matthew Mcconaughey's not-for-profit JK Livin program and she is the fitness and nutrition counselor for Optimal Medical Group. This week she talks with me about ...
How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg
May 17, 2021 07:00 - 34 minutes - 23.7 MBThis week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. Highlights What is the most common eating disorder? It may surprise you. What y...
39. How Your Relationship With Food May Be More Important Than You Think With Robyn Goldberg
May 17, 2021 07:00 - 34 minutes - 23.7 MBLeave Health Bite a Feedback.Click This Link. This week I talked with Robyn Goldberg. She’s a certified eating disorder registered dietitian and supervisor through the International Association of Eating Disorder Professionals. She is also the author of The Eating Disorder Trap: A Guide For Clinicians And Loved Ones. On this episode, Robyn and I talk about eating disorders, body image, intuitive eating, and the importance of identifying our true hunger. Highlights What is the most common...
38. What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca Naik
May 10, 2021 07:00 - 27 minutes - 18.8 MBLeave Health Bite a Feedback.Click This Link. This week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos. Highlights What prompted Dr. Naik to look into Life Coaching. How Life Coaching created a life-changing experience for Dr. N...
What Stress Could Be Doing To Your Body And What You Can Do About It With Prianca Naik
May 10, 2021 07:00 - 27 minutes - 18.8 MBThis week I spoke with Dr. Prianca Naik, an internist who has shifted her medical practice to a coaching practice called Stress Cleanse MD. Learn about what prompted her shift and how she knew it was time for a change. You’ll also hear about what Dr. Naik calls “brain’nados’” and how she found her way out of the chaos. Highlights What prompted Dr. Naik to look into Life Coaching. How Life Coaching created a life-changing experience for Dr. Naik. Can you have a physical response to stres...
37. Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le Blanc
May 03, 2021 07:00 - 37 minutes - 25.5 MBLeave Health Bite a Feedback.Click This Link. This week, Dr. Adrienne spoke with Dr. Mously, the founder of Holistic Health and Healing, a medical and coaching practice focusing on health, wealth, and relationships through energy medicine. We discuss how a University of Pennsylvania Faculty shifted her focus and went into holistic medicine. We discuss what she’s learned and how her patients are benefiting from her new, unexpected practice. Highlights What is energy medicine? How energy ...
Energy Medicine: Can It Improve Chronic Disease With Dr. Mously Le Blanc
May 03, 2021 07:00 - 37 minutes - 25.5 MBThis week, Dr. Adrienne spoke with Dr. Mously, the founder of Holistic Health and Healing, a medical and coaching practice focusing on health, wealth, and relationships through energy medicine. We discuss how a University of Pennsylvania Faculty shifted her focus and went into holistic medicine. We discuss what she’s learned and how her patients are benefiting from her new, unexpected practice. Highlights What is energy medicine? How energy can affect us, possibly even before birth. Wh...
The Hidden Benefits Of Going Dry With Hilary Sheinbaum
April 20, 2021 04:00 - 31 minutes - 21.9 MBThis week I had the absolute pleasure to discuss the benefits of going sober with Hilary Sheinbaum, journalist, and author of, “The dry challenge: How to lose the booze for Dry January sober October and any other alcohol-free month”, Hillary talks about her unique perspective coming from her red carpet days as a contributor to regional and national publications, including New York Times, USA Today, Travel Leisure, New York Magazine, and living in a world of entertainment and alcohol, You’ll ...
36. The Hidden Benefits Of Going Dry With Hilary Sheinbaum
April 20, 2021 04:00 - 31 minutes - 21.9 MBLeave Health Bite a Feedback.Click This Link. This week I had the absolute pleasure to discuss the benefits of going sober with Hilary Sheinbaum, journalist, and author of, “The dry challenge: How to lose the booze for Dry January sober October and any other alcohol-free month”, Hillary talks about her unique perspective coming from her red carpet days as a contributor to regional and national publications, including New York Times, USA Today, Travel Leisure, New York Magazine, and living i...
35. How To Gracefully Navigate A Career Shift Even In The Worst Of Circumstances With Nerissa Kreher
April 12, 2021 07:00 - 29 minutes - 20.6 MBLeave Health Bite a Feedback.Click This Link. Dr. Nerissa Kreher is a pediatric endocrinologist founder of Industry MD coach, where she helps physicians navigate a career shift into the pharmacologic industry. Dr. Nerissa shares her insights from making a huge and unlikely career shift shortly after fellowship training. As a part of her pivoting into a new industry, she also founded Industry MD coach, where she helps other physicians navigate career shifts. Listen as she shares her story. ...
How To Gracefully Navigate A Career Shift Even In The Worst Of Circumstances With Nerissa Kreher
April 12, 2021 07:00 - 29 minutes - 20.6 MBDr. Nerissa Kreher is a pediatric endocrinologist founder of Industry MD coach, where she helps physicians navigate a career shift into the pharmacologic industry. Dr. Nerissa shares her insights from making a huge and unlikely career shift shortly after fellowship training. As a part of her pivoting into a new industry, she also founded Industry MD coach, where she helps other physicians navigate career shifts. Listen as she shares her story. Highlights How does a highly skilled and spec...
A Look Back At 2020: The Anniversary Episode
April 07, 2021 14:00 - 34 minutes - 23.6 MBWhen I realized that the podcast had been airing for a year, I was surprised. I’ve interviewed incredible people over the last year. Each conversation has been interesting, enjoyable, and educational. This week I take a look back through previous episodes and share short but powerful portions from the past year. If you hear an episode that you’d like to hear more from, you can go to dehlnutrition.com and listen to any episode. Highlights: Food for one, food for all With Rachel Sumekh Ti...
34. A Look Back At 2020: The Anniversary Episode
April 07, 2021 14:00 - 34 minutes - 23.6 MBLeave Health Bite a Feedback.Click This Link. When I realized that the podcast had been airing for a year, I was surprised. I’ve interviewed incredible people over the last year. Each conversation has been interesting, enjoyable, and educational. This week I take a look back through previous episodes and share short but powerful portions from the past year. If you hear an episode that you’d like to hear more from, you can go to dehlnutrition.com and listen to any episode. Highlights: Fo...
33. The Link Between Psychological Health And Immunity With Dr. Mary Rensel
March 29, 2021 23:00 - 33 minutes - 23.2 MBLeave Health Bite a Feedback.Click This Link. This week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through n...
The Link Between Psychological Health And Immunity With Dr. Mary Rensel
March 29, 2021 23:00 - 33 minutes - 23.2 MBThis week on Healthbite, I discuss the impact of psychological health on the immune system. Dr. Mary Rensel, assistant professor of medicine at the Cleveland Clinic Lerner College of Medicine in Cleveland, Ohio, and the Director of Wellness at the Mellen Center of the Cleveland Clinic. Dr. Rensel is also the founder of Brain Fresh, a coach support system as well as co-owner of Brain Ops, a program focused on optimizing work performance through neurobiology. Dr. Rensel shares her proven techn...
Reproductive Health: The Bloody Truth With Dr. Sophia Yen
March 22, 2021 15:00 - 29 minutes - 20.5 MBThis week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen co-founded Pandia...
Reproductive Health: The Bloody Truth With Dr. Sophia Yen
March 22, 2021 15:00 - 29 minutes - 20.5 MBThis week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Stanford Medical School. Dr. Yen co-founded Pandia...
32. Reproductive Health: The Bloody Truth With Dr. Sophia Yen
March 22, 2021 15:00 - 29 minutes - 20.5 MBLeave Health Bite a Feedback.Click This Link. This week we celebrate women with an in-depth discussion of reproductive health with Dr. Sophia Yen, Co-Founder of Pandia Health and Sheheroes.org. Dr. Sophia Yen is Board Certified in Adolescent Medicine with 20+ years of experience in medicine. She graduated from MIT, UCSF Medical School, and UC Berkeley with a MPH in Maternal Child Health. She serves as a clinical Associate Professor of Pediatrics in the Division of Adolescent Medicine at Sta...
How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami Singh
March 15, 2021 12:00 - 25 minutes - 17.3 MBAncient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in Florida. Dr. Singh offers comprehensive medical treatment. She utilizes functional medicine and ancient health techniques to help her patients...
31. How One Doctor Uses Ancient Techniques To Help Patients Manage Stress With Dr. Tami Singh
March 15, 2021 12:00 - 25 minutes - 17.3 MBLeave Health Bite a Feedback.Click This Link. Ancient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in Florida. Dr. Singh offers comprehensive medical treatment. She utilizes functional medicine and...